Start of Cut and 2 Month Progress with Bald Omni Man
Cooper Doran Training
Start of Cut and 2 Month Progress with Bald Omni Man
13:34
Training Frequency Importance for Muscle Growth : Balance Volume and Frequency
Cooper Doran Training
Training Frequency Importance for Muscle Growth : Balance Volume and Frequency
12:49
Is Bulking Dead? When It Does and Doesn't Make Sense
Cooper Doran Training
Is Bulking Dead? When It Does and Doesn't Make Sense
18:15
Leg Training is a Cheat Code! Why You Can't Afford to Skip Legs
Cooper Doran Training
Leg Training is a Cheat Code! Why You Can't Afford to Skip Legs
10:00
How to Track Progress as an Advanced Lifter : Don't Waste Your Time
Cooper Doran Training
How to Track Progress as an Advanced Lifter : Don't Waste Your Time
16:15
Good Year for Gains : 500 Pound Bench Incoming : Getting Coached
Cooper Doran Training
Good Year for Gains : 500 Pound Bench Incoming : Getting Coached
12:21
Switching from Low Volume to High Volume Training : Minimizing Fatigue
Cooper Doran Training
Switching from Low Volume to High Volume Training : Minimizing Fatigue
16:59
Smart Gyms Are the Future? Speediance Gym Monster Review
Cooper Doran Training
Smart Gyms Are the Future? Speediance Gym Monster Review
18:15
Mistakes to Avoid When Training Arms : My Most Effective Exercises for Arm Growth
Cooper Doran Training
Mistakes to Avoid When Training Arms : My Most Effective Exercises for Arm Growth
18:26
Why Low Volume Training for Hypertrophy Makes More Sense
Cooper Doran Training
Why Low Volume Training for Hypertrophy Makes More Sense
11:56
Melanotan 2 : Common Questions Answered : Injection vs Nasal and How To
Cooper Doran Training
Melanotan 2 : Common Questions Answered : Injection vs Nasal and How To
11:19
Using RPE for Hypertrophy Work : When it Makes Sense to Add Size and Strength
Cooper Doran Training
Using RPE for Hypertrophy Work : When it Makes Sense to Add Size and Strength
12:12
Cronometer App Review : Best Calorie Counting App? Track Micronutrients Easily to Dial In Your Diet
Cooper Doran Training
Cronometer App Review : Best Calorie Counting App? Track Micronutrients Easily to Dial In Your Diet
10:47
Two Most Overlooked Parts of Building Muscle : Get Efficient in the Gym
Cooper Doran Training
Two Most Overlooked Parts of Building Muscle : Get Efficient in the Gym
14:43
Lean Bulking vs Dirty Bulking : Benefits of Both and Which One Works Best for Gaining Muscle
Cooper Doran Training
Lean Bulking vs Dirty Bulking : Benefits of Both and Which One Works Best for Gaining Muscle
13:36
Overhead Press 225 for 7 Reps Easy
Cooper Doran Training
Overhead Press 225 for 7 Reps Easy
0:15
Muscle Size VS Strength : How to Program to Achieve Both : Most Efficient Route for Maximum Progress
Cooper Doran Training
Muscle Size VS Strength : How to Program to Achieve Both : Most Efficient Route for Maximum Progress
8:19
365 Bench Press Easy Triple
Cooper Doran Training
365 Bench Press Easy Triple
0:10
315 Bench Press Max Reps
Cooper Doran Training
315 Bench Press Max Reps
0:28
310x8 Chad Press PR : Close Grip T Shirt Touch Paused Larsen Press
Cooper Doran Training
310x8 Chad Press PR : Close Grip T Shirt Touch Paused Larsen Press
0:23
Get Death Star Delts : How to Grow Your Shoulders : Pre Fatigue Tips and Favorite Exercises
Cooper Doran Training
Get Death Star Delts : How to Grow Your Shoulders : Pre Fatigue Tips and Favorite Exercises
10:34
FINALLY Grow Your Arms : How I Grew My Triceps After Years of Struggling : Top 4 Exercises
Cooper Doran Training
FINALLY Grow Your Arms : How I Grew My Triceps After Years of Struggling : Top 4 Exercises
13:14
Why You're Not Making Progress in the Gym : Stop Spinning Your Wheels and Make Gains Again
Cooper Doran Training
Why You're Not Making Progress in the Gym : Stop Spinning Your Wheels and Make Gains Again
4:22
Why You Aren't Gaining Muscle : The Harsh Reality
Cooper Doran Training
Why You Aren't Gaining Muscle : The Harsh Reality
6:02
315 Bench AMRAP from Last Bulk
Cooper Doran Training
315 Bench AMRAP from Last Bulk
0:33
Easier Workouts for More Muscle Gain : How I'm Gaining Doing Less Work than Before
Cooper Doran Training
Easier Workouts for More Muscle Gain : How I'm Gaining Doing Less Work than Before
9:17
Increase Rate of Muscle Growth with More Carbs! Most Overlooked Muscle Building Vector
Cooper Doran Training
Increase Rate of Muscle Growth with More Carbs! Most Overlooked Muscle Building Vector
9:52
Why You NEED to Bulk During Winter : How to Maximize Muscle Growth During Colder Months
Cooper Doran Training
Why You NEED to Bulk During Winter : How to Maximize Muscle Growth During Colder Months
6:57
How Do Your Lifts Compare to Strength Standards? Fun Tool Used to Compare My Current and Past Lifts
Cooper Doran Training
How Do Your Lifts Compare to Strength Standards? Fun Tool Used to Compare My Current and Past Lifts
6:36
Bulking Breaks and Why They're Effective : Should You Do Mini Cuts? mTOR Reset Strategy
Cooper Doran Training
Bulking Breaks and Why They're Effective : Should You Do Mini Cuts? mTOR Reset Strategy
7:50
Why I Bulk As Far As I Do: My Recent Results Pushing Body Fat Percentage
Cooper Doran Training
Why I Bulk As Far As I Do: My Recent Results Pushing Body Fat Percentage
11:56
4 Month Bench Press (Chad Press) Transformation : 295 for 5 vs 295 for 10
Cooper Doran Training
4 Month Bench Press (Chad Press) Transformation : 295 for 5 vs 295 for 10
0:29
Neurotyping Importance for Muscle Gain : Lift Slow or Explosively? Why It Matters for Growth
Cooper Doran Training
Neurotyping Importance for Muscle Gain : Lift Slow or Explosively? Why It Matters for Growth
10:44
Gain More Muscle in Less Time By Extending "Productive Bulking" Cycle
Cooper Doran Training
Gain More Muscle in Less Time By Extending "Productive Bulking" Cycle
9:30
The Truth About Genetics for Building Muscle
Cooper Doran Training
The Truth About Genetics for Building Muscle
13:48
Carbs Are KING When Bulking and Trying to Add Muscle
Cooper Doran Training
Carbs Are KING When Bulking and Trying to Add Muscle
9:53
How to Put on More Muscle with a Higher Body Fat Percentage : Ideal Surplus?
Cooper Doran Training
How to Put on More Muscle with a Higher Body Fat Percentage : Ideal Surplus?
11:04
Best Protein Sources for Bulking and Cutting : How to Gain More Muscle
Cooper Doran Training
Best Protein Sources for Bulking and Cutting : How to Gain More Muscle
10:02
The Natural Limit Is A Lie! How It Relates to Bulking and Rate of Progress
Cooper Doran Training
The Natural Limit Is A Lie! How It Relates to Bulking and Rate of Progress
9:18
Do The Lifts You're Bad At : Self Limiting Variations
Cooper Doran Training
Do The Lifts You're Bad At : Self Limiting Variations
8:51
10 Week Bench Press Progress: Close Grip Larsen Press (t-shirt touch) 295x5 vs 290x8
Cooper Doran Training
10 Week Bench Press Progress: Close Grip Larsen Press (t-shirt touch) 295x5 vs 290x8
0:21
Get More Out of Preworkout and Pump Products : Timing and Glycerol Usage
Cooper Doran Training
Get More Out of Preworkout and Pump Products : Timing and Glycerol Usage
7:57
How to Increase Your Overhead Press Quickly : OHP Tips for Form and Training
Cooper Doran Training
How to Increase Your Overhead Press Quickly : OHP Tips for Form and Training
13:10
2 Month Squat Progress : Heel Elevated High Bar Squat : 335x6 vs 405x8
Cooper Doran Training
2 Month Squat Progress : Heel Elevated High Bar Squat : 335x6 vs 405x8
0:45
Results After 2 Months of Coaching with Bald Omni Man
Cooper Doran Training
Results After 2 Months of Coaching with Bald Omni Man
10:49
Breath Belt Review : Gimmick or Useful Product for Lifting?
Cooper Doran Training
Breath Belt Review : Gimmick or Useful Product for Lifting?
11:09
Milk Is a Bodybuilder's DREAM! Drink Milk to Gain Muscle and Strength
Cooper Doran Training
Milk Is a Bodybuilder's DREAM! Drink Milk to Gain Muscle and Strength
7:27
Why Isolation Lifts Aren't Getting You Bigger : Mistakes to Avoid to Gain Muscle Size
Cooper Doran Training
Why Isolation Lifts Aren't Getting You Bigger : Mistakes to Avoid to Gain Muscle Size
8:52
Why Compound Lifts Aren't Getting It Done For Hypertrophy : Methods to Improve Size with Compounds
Cooper Doran Training
Why Compound Lifts Aren't Getting It Done For Hypertrophy : Methods to Improve Size with Compounds
11:24
First Month Being Coached By Bald Omni Man : My Progress and Experience
Cooper Doran Training
First Month Being Coached By Bald Omni Man : My Progress and Experience
13:51
Melanotan 2 After 1 Month : My Experience with Dosing and Side Effects
Cooper Doran Training
Melanotan 2 After 1 Month : My Experience with Dosing and Side Effects
6:03
Bro Talk : Why You're Not Achieving Your Goals and How You Can
Cooper Doran Training
Bro Talk : Why You're Not Achieving Your Goals and How You Can
7:46
10 Minute Walks Benefits When Cutting AND Bulking : Why You Should Be Doing Them
Cooper Doran Training
10 Minute Walks Benefits When Cutting AND Bulking : Why You Should Be Doing Them
3:33
Ketoconazole Shampoo for Hair Loss Prevention : Adherence to the "Big 4"
Cooper Doran Training
Ketoconazole Shampoo for Hair Loss Prevention : Adherence to the "Big 4"
5:22
Put on Muscle Easily with These Foods : Bulking Tips
Cooper Doran Training
Put on Muscle Easily with These Foods : Bulking Tips
0:52
mTOR Reset Strategies : Does It Work and How to Make It Easier
Cooper Doran Training
mTOR Reset Strategies : Does It Work and How to Make It Easier
8:50
How to Increase Overhead Press : My Best OHP Training Tips
Cooper Doran Training
How to Increase Overhead Press : My Best OHP Training Tips
1:31
415 Bench Press PR
Cooper Doran Training
415 Bench Press PR
0:09
275 Overhead Press PR
Cooper Doran Training
275 Overhead Press PR
0:08
315 Close Grip Bench AMRAP
Cooper Doran Training
315 Close Grip Bench AMRAP
0:26
How I Like to Bulk : Why I Prefer More Calories and How That Increases Performance
Cooper Doran Training
How I Like to Bulk : Why I Prefer More Calories and How That Increases Performance
13:02
315 for 8 reps on Incline Bench
Cooper Doran Training
315 for 8 reps on Incline Bench
0:33
365 for 5 Larsen Press PR
Cooper Doran Training
365 for 5 Larsen Press PR
0:26
Larsen Press AMRAP with 315
Cooper Doran Training
Larsen Press AMRAP with 315
0:40
Starting Intelligent Elephant Minoxidil : My Experience with Beard Growth and Hair Loss
Cooper Doran Training
Starting Intelligent Elephant Minoxidil : My Experience with Beard Growth and Hair Loss
13:23
How to Increase Your Bench Press : Importance of Variations and Accessories Over Hyper Specific Work
Cooper Doran Training
How to Increase Your Bench Press : Importance of Variations and Accessories Over Hyper Specific Work
14:55
How I Train and Keep Hitting PRs : Nucleus Overload and Triphasic Training
Cooper Doran Training
How I Train and Keep Hitting PRs : Nucleus Overload and Triphasic Training
16:47
Losing My Job? Starting a Lifting Channel!
Cooper Doran Training
Losing My Job? Starting a Lifting Channel!
4:32