Your social anxiety is lying to you
The Thrive and Survive Research Hub
Your social anxiety is lying to you
6:49
Episode 52: Neil Bester (the man, the myth, the legend)
The Thrive and Survive Research Hub
Episode 52: Neil Bester (the man, the myth, the legend)
45:44
The story so far and the road that lies ahead
The Thrive and Survive Research Hub
The story so far and the road that lies ahead
47:04
Beyond Reality: How Imagination Drives Real-Life Success
The Thrive and Survive Research Hub
Beyond Reality: How Imagination Drives Real-Life Success
20:39
Choosing Friends Wisely: Why Perspective Matters
The Thrive and Survive Research Hub
Choosing Friends Wisely: Why Perspective Matters
0:59
Timeless Wisdom vs. Systematic Education: What's Essential? 🤔✨
The Thrive and Survive Research Hub
Timeless Wisdom vs. Systematic Education: What's Essential? 🤔✨
1:21
Live Intentionally: Create a Meaningful Life
The Thrive and Survive Research Hub
Live Intentionally: Create a Meaningful Life
0:52
Why We Should Rethink Graduation Celebrations
The Thrive and Survive Research Hub
Why We Should Rethink Graduation Celebrations
0:55
Create Your Own Philosophy: Embracing Different Perspectives
The Thrive and Survive Research Hub
Create Your Own Philosophy: Embracing Different Perspectives
1:13
Successful People: Are They Really Just Winging It?
The Thrive and Survive Research Hub
Successful People: Are They Really Just Winging It?
0:50
Time Isn’t the Issue—Your Priorities Are
The Thrive and Survive Research Hub
Time Isn’t the Issue—Your Priorities Are
17:34
Foresight vs. Vision: How to See Beyond the Horizon
The Thrive and Survive Research Hub
Foresight vs. Vision: How to See Beyond the Horizon
27:12
Mastering Self-Improvement: Start by Filling Your Own Cup
The Thrive and Survive Research Hub
Mastering Self-Improvement: Start by Filling Your Own Cup
24:16
Say No to Grow: Why You Need a 'Not To Do' List
The Thrive and Survive Research Hub
Say No to Grow: Why You Need a 'Not To Do' List
19:26
Ready or Not: The Benefits of Being the First Mover
The Thrive and Survive Research Hub
Ready or Not: The Benefits of Being the First Mover
37:00
Quick Fixes vs. Real Growth: The Truth About Life Hacks
The Thrive and Survive Research Hub
Quick Fixes vs. Real Growth: The Truth About Life Hacks
37:20
Conscious Evolution: Your Path to Lifelong Growth
The Thrive and Survive Research Hub
Conscious Evolution: Your Path to Lifelong Growth
49:19
Why Reading Is Your Secret Weapon in Life’s Toughest Moments
The Thrive and Survive Research Hub
Why Reading Is Your Secret Weapon in Life’s Toughest Moments
36:38
Life Lessons vs. School Lessons: What Truly Shapes You?
The Thrive and Survive Research Hub
Life Lessons vs. School Lessons: What Truly Shapes You?
42:31
From Simple Pleasures to Deep Ethics: A Life Lesson
The Thrive and Survive Research Hub
From Simple Pleasures to Deep Ethics: A Life Lesson
31:35
EP36. Learning from your every day actions and how to say no
The Thrive and Survive Research Hub
EP36. Learning from your every day actions and how to say no
42:16
EP35. The subject of fear, defining it, navigating it and overcoming it
The Thrive and Survive Research Hub
EP35. The subject of fear, defining it, navigating it and overcoming it
19:52
EP34. Managing your daily response to life and how to be more loving in your relationships
The Thrive and Survive Research Hub
EP34. Managing your daily response to life and how to be more loving in your relationships
44:40
EP33. Examining the Art of Stillness and the impact it can have on your life
The Thrive and Survive Research Hub
EP33. Examining the Art of Stillness and the impact it can have on your life
37:08
EP32. Cultivating a pleasing personality and the advantages in life of being likable
The Thrive and Survive Research Hub
EP32. Cultivating a pleasing personality and the advantages in life of being likable
37:42
EP31. The importance of having good mentors in your life and how to find them
The Thrive and Survive Research Hub
EP31. The importance of having good mentors in your life and how to find them
24:10
EP30. How to shift from surviving to THRIVING in life
The Thrive and Survive Research Hub
EP30. How to shift from surviving to THRIVING in life
19:57
EP29. Cultivating inspiration, developing quality thoughts and lessons learned from travels
The Thrive and Survive Research Hub
EP29. Cultivating inspiration, developing quality thoughts and lessons learned from travels
29:28
EP28. Navigating procrastination, cultivating your authority and wisdom vs intelligence
The Thrive and Survive Research Hub
EP28. Navigating procrastination, cultivating your authority and wisdom vs intelligence
39:47
EP27. Karabo Letlape on unlocking the ivy league for South Africans
The Thrive and Survive Research Hub
EP27. Karabo Letlape on unlocking the ivy league for South Africans
1:23:27
EP26. Themba Shumba and his journey across three different continents (SA, UK & Australia)
The Thrive and Survive Research Hub
EP26. Themba Shumba and his journey across three different continents (SA, UK & Australia)
1:35:47
EP25. The importance of having personal alignment and the development of your character
The Thrive and Survive Research Hub
EP25. The importance of having personal alignment and the development of your character
47:15
T&S Clips: Handling difficult conversations through emotional regulation
The Thrive and Survive Research Hub
T&S Clips: Handling difficult conversations through emotional regulation
0:59
T&S Clips: The Art of Winging It (embracing the uncertainty of life with confidence)
The Thrive and Survive Research Hub
T&S Clips: The Art of Winging It (embracing the uncertainty of life with confidence)
0:35
EP24. How to handle disagreements (and strengthen your relationships)
The Thrive and Survive Research Hub
EP24. How to handle disagreements (and strengthen your relationships)
28:50
T&S Clips: The role of wisdom in the art of winging it
The Thrive and Survive Research Hub
T&S Clips: The role of wisdom in the art of winging it
0:51
EP23. The art of winging it with Alex and Tineiwo
The Thrive and Survive Research Hub
EP23. The art of winging it with Alex and Tineiwo
21:16
T&S Clips: How to navigate your approach to 30 and onwards with Giovanni Abrahams
The Thrive and Survive Research Hub
T&S Clips: How to navigate your approach to 30 and onwards with Giovanni Abrahams
0:46
T&S Clips: Empowering others to Grow and Succeed
The Thrive and Survive Research Hub
T&S Clips: Empowering others to Grow and Succeed
0:32
T&S Clips: Vulnerability & Masculinity with Giovanni Abrahams
The Thrive and Survive Research Hub
T&S Clips: Vulnerability & Masculinity with Giovanni Abrahams
0:56
T&S Clips: The Power of Mentorship - Impacting Lives and Shaping Characters with Giovanni Abrahams
The Thrive and Survive Research Hub
T&S Clips: The Power of Mentorship - Impacting Lives and Shaping Characters with Giovanni Abrahams
0:27
T&S Clips: Prepare for the future by looking to the past
The Thrive and Survive Research Hub
T&S Clips: Prepare for the future by looking to the past
0:42
T&S Clips: Tineiwo Muzenda on maximizing E-commerce integration and key partnerships
The Thrive and Survive Research Hub
T&S Clips: Tineiwo Muzenda on maximizing E-commerce integration and key partnerships
0:56
EP22. Giovanni Abrahams (Operations Executive, Accenture Rising Star Awards Winner 2020)
The Thrive and Survive Research Hub
EP22. Giovanni Abrahams (Operations Executive, Accenture Rising Star Awards Winner 2020)
1:34:51
T&S Clips: Alex Roodt on finding your tribe and normalizing the right behaviour
The Thrive and Survive Research Hub
T&S Clips: Alex Roodt on finding your tribe and normalizing the right behaviour
0:47
T&S Clips: Keagan Stokoe on the power of obsession and doing great work
The Thrive and Survive Research Hub
T&S Clips: Keagan Stokoe on the power of obsession and doing great work
0:58
T&S Clips: Niel Bester on blocking out the noise and focusing on your own journey
The Thrive and Survive Research Hub
T&S Clips: Niel Bester on blocking out the noise and focusing on your own journey
0:49
EP21. Defining success, measuring it and what to do when you get it
The Thrive and Survive Research Hub
EP21. Defining success, measuring it and what to do when you get it
22:16
T&S Clips: The Power of Emotional Regulation - How to Choose Your Response and Take Control
The Thrive and Survive Research Hub
T&S Clips: The Power of Emotional Regulation - How to Choose Your Response and Take Control
1:04
T&S Clips: Take Control of Your Success - Embracing Responsibility for Growth
The Thrive and Survive Research Hub
T&S Clips: Take Control of Your Success - Embracing Responsibility for Growth
1:42
T&S Clips: The Power of Vulnerability - Building Authentic Connections and Leading with Strength
The Thrive and Survive Research Hub
T&S Clips: The Power of Vulnerability - Building Authentic Connections and Leading with Strength
2:37
EP20. Alex and Tineiwo discuss the best leaders they've worked under and what they learnt from them
The Thrive and Survive Research Hub
EP20. Alex and Tineiwo discuss the best leaders they've worked under and what they learnt from them
23:45
T&S Clips: Unlocking Your Potential - The Key to Success
The Thrive and Survive Research Hub
T&S Clips: Unlocking Your Potential - The Key to Success
0:35
T&S Clips: Unlocking Your True Potential - The Power of Being Yourself
The Thrive and Survive Research Hub
T&S Clips: Unlocking Your True Potential - The Power of Being Yourself
1:31
T&S Clips: The Power of Perseverance - Overcoming Failure to Achieve Success
The Thrive and Survive Research Hub
T&S Clips: The Power of Perseverance - Overcoming Failure to Achieve Success
1:48
EP19. Breaking bad habits, navigating losses and the art of bouncing back
The Thrive and Survive Research Hub
EP19. Breaking bad habits, navigating losses and the art of bouncing back
31:18
T&S Clips: Embracing Suffering - The Key to Navigating Life's Cycles
The Thrive and Survive Research Hub
T&S Clips: Embracing Suffering - The Key to Navigating Life's Cycles
1:31
EP18. Keagan Stokoe (Working on connecting the next billion people to the internet)
The Thrive and Survive Research Hub
EP18. Keagan Stokoe (Working on connecting the next billion people to the internet)
1:12:22
EP17. The importance of values, your peer group and building strong relationships at work
The Thrive and Survive Research Hub
EP17. The importance of values, your peer group and building strong relationships at work
29:59
EP16. Neil Bester (Athlete, Entrepreneur and High Performance coach to Olympic Athletes)
The Thrive and Survive Research Hub
EP16. Neil Bester (Athlete, Entrepreneur and High Performance coach to Olympic Athletes)
1:17:00
EP15. Daily rituals, working smart vs working hard and universal principles to live by
The Thrive and Survive Research Hub
EP15. Daily rituals, working smart vs working hard and universal principles to live by
33:28
EP14. How philosophy can serve you in life, divine intervention and confidence vs arrogance
The Thrive and Survive Research Hub
EP14. How philosophy can serve you in life, divine intervention and confidence vs arrogance
38:46
EP13. Expanding your territory, building an outstanding day and the pursuit of humility
The Thrive and Survive Research Hub
EP13. Expanding your territory, building an outstanding day and the pursuit of humility
48:25
T&S Clips: Building Momentum in the new year
The Thrive and Survive Research Hub
T&S Clips: Building Momentum in the new year
9:16
EP12. The four different levels of mastery, rebuilding momentum and staying true to yourself
The Thrive and Survive Research Hub
EP12. The four different levels of mastery, rebuilding momentum and staying true to yourself
48:52
EP11. Thriving in the festive season, navigating relationships and maintaining momentum
The Thrive and Survive Research Hub
EP11. Thriving in the festive season, navigating relationships and maintaining momentum
31:37
T&S Clips: Navigating the holiday season without sabotaging yourself
The Thrive and Survive Research Hub
T&S Clips: Navigating the holiday season without sabotaging yourself
11:20
T & S Clips: On the subject of visualization and manifesting the life you desire
The Thrive and Survive Research Hub
T & S Clips: On the subject of visualization and manifesting the life you desire
10:25
T & S Clips: Designing a framework for mental health
The Thrive and Survive Research Hub
T & S Clips: Designing a framework for mental health
12:44
EP10. The importance of mentorship, defining healthy masculinity and cultivating mental health
The Thrive and Survive Research Hub
EP10. The importance of mentorship, defining healthy masculinity and cultivating mental health
37:02
T & S Clips: The evolution of HoneyWhale through the years
The Thrive and Survive Research Hub
T & S Clips: The evolution of HoneyWhale through the years
14:36
T & S Clips: Brandon's incredible journey as an entrepreneur
The Thrive and Survive Research Hub
T & S Clips: Brandon's incredible journey as an entrepreneur
19:31
EP9. Brandon Yang (Co-founder of HoneyWhale & Entrepreneur)
The Thrive and Survive Research Hub
EP9. Brandon Yang (Co-founder of HoneyWhale & Entrepreneur)
49:21
T & S Clips: Never set a ceiling on your potential
The Thrive and Survive Research Hub
T & S Clips: Never set a ceiling on your potential
3:13
EP8. Alex and Tineiwo
The Thrive and Survive Research Hub
EP8. Alex and Tineiwo
36:57
T & S Clips: Self Improvement rooted in self love vs self hate
The Thrive and Survive Research Hub
T & S Clips: Self Improvement rooted in self love vs self hate
8:35
T & S Clips: Lessons learned from the Springboks in France
The Thrive and Survive Research Hub
T & S Clips: Lessons learned from the Springboks in France
10:26
T & S Clips: Alex and Tineiwo discuss defining wisdom
The Thrive and Survive Research Hub
T & S Clips: Alex and Tineiwo discuss defining wisdom
4:54
T & S Clips: Alex and Tineiwo on busyness vs effectiveness and how to create your own luck
The Thrive and Survive Research Hub
T & S Clips: Alex and Tineiwo on busyness vs effectiveness and how to create your own luck
10:19
T & S Clips: Tineiwo Muzenda on fatherhood and the trait he admires most in others
The Thrive and Survive Research Hub
T & S Clips: Tineiwo Muzenda on fatherhood and the trait he admires most in others
13:37
EP7. Alex & Tineiwo
The Thrive and Survive Research Hub
EP7. Alex & Tineiwo
59:33
EP6. Alex & Tineiwo
The Thrive and Survive Research Hub
EP6. Alex & Tineiwo
35:39
EP5. Tineiwo interviews Alex on personal agility, defining wisdom and individuality
The Thrive and Survive Research Hub
EP5. Tineiwo interviews Alex on personal agility, defining wisdom and individuality
30:37
EP4. Alex and Tineiwo on navigating global conflicts, symbolism in sport and goals
The Thrive and Survive Research Hub
EP4. Alex and Tineiwo on navigating global conflicts, symbolism in sport and goals
48:46
EP3. Alex and Tineiwo on self improvement, emotional regulation and South Africa
The Thrive and Survive Research Hub
EP3. Alex and Tineiwo on self improvement, emotional regulation and South Africa
43:07
A message to the young achievers out there
The Thrive and Survive Research Hub
A message to the young achievers out there
5:00
EP2. Tineiwo Muzenda
The Thrive and Survive Research Hub
EP2. Tineiwo Muzenda
44:38
Tineiwo Muzenda on reading, applying wisdom and navigating future change by looking to the past
The Thrive and Survive Research Hub
Tineiwo Muzenda on reading, applying wisdom and navigating future change by looking to the past
6:26
EP1. Welcome to The Thrive and Survive Research Hub
The Thrive and Survive Research Hub
EP1. Welcome to The Thrive and Survive Research Hub
27:17
Mastering Stress - Episode 5: Navigating Chronic Stress
The Thrive and Survive Research Hub
Mastering Stress - Episode 5: Navigating Chronic Stress
5:52
Mastering Stress - Episode 4: Medium Term Stress + Stress Threshold Training
The Thrive and Survive Research Hub
Mastering Stress - Episode 4: Medium Term Stress + Stress Threshold Training
3:53
Mastering Stress - Episode 3: The different time frames of stress
The Thrive and Survive Research Hub
Mastering Stress - Episode 3: The different time frames of stress
2:45
Mastering Stress - Episode 2: Why stress can be good + how to get activated
The Thrive and Survive Research Hub
Mastering Stress - Episode 2: Why stress can be good + how to get activated
4:02
Mastering Stress - Part 1: What is stress and how to regulate it in real time
The Thrive and Survive Research Hub
Mastering Stress - Part 1: What is stress and how to regulate it in real time
2:37
Mastering Sleep - Part 5
The Thrive and Survive Research Hub
Mastering Sleep - Part 5
3:31
Mastering Sleep - Part 4
The Thrive and Survive Research Hub
Mastering Sleep - Part 4
1:54
Mastering Sleep - Part 3
The Thrive and Survive Research Hub
Mastering Sleep - Part 3
2:59
Mastering Sleep - Part 2
The Thrive and Survive Research Hub
Mastering Sleep - Part 2
1:57
Mastering Sleep - Part 1
The Thrive and Survive Research Hub
Mastering Sleep - Part 1
3:09