Teiksma Emanuēla
DAY 139: Ballet arm articulation🩰 #balletdance #balletclass #allegro #dancetraining
0:45
Teiksma Emanuēla
DAY 138 of training alone💃🏼 #dancer #stretching #dancetraining
0:44
Teiksma Emanuēla
Dance training outside🏠💃🏼 #danceworkout #dancetraining #dancer #ballerina
0:41
Teiksma Emanuēla
Train like an athlete🎯 #neurotraining #turns #dancer #dancescience #pirouette
0:48
Teiksma Emanuēla
Lemon squeezy easy..?🍋 #dance #choreography #dancetraining
0:40
Teiksma Emanuēla
POINTE WORK🩰🎯 #balletclass #pointeshoes #dancetechnique
0:37
Teiksma Emanuēla
DAY 133: On dance mind games #balletclass #dancescience #trainingvideo #dancerlife
0:44
Teiksma Emanuēla
Stretching dance class💃🏼 #stretchingforflexibility #flexibility #dancetraining #dancelessons
0:42
Teiksma Emanuēla
How I Self-Train | Learning a Dance Trick in Real Time (Unfiltered)
17:00
Teiksma Emanuēla
Training alone: Leap class #dancetraining #dancelessons #ballet #dance
0:46
Teiksma Emanuēla
Improvisation dance class🎁 #danceimprovisation #dancetraining #danceroutine #dancelessons
0:45
Teiksma Emanuēla
No more foot cramps❌🩰💃🏼 #ballettips #balletclass #danceexercise #balletfeet
0:51
Teiksma Emanuēla
It’s time for character dance💃🏼 #classicaldance #ballerina #characterdance #dancetraining
0:43
Teiksma Emanuēla
Character dance💃🏼🔥 #characterdance #ballerina #danceartistry #danceclass
0:57
Teiksma Emanuēla
Leap conditioning drills #danceexercise #jumptraining #danceclass
0:39
Teiksma Emanuēla
DAY 126: Unlocking creativity🧩 #danceimprovisation #dancetraining #dancediaries
0:42
Teiksma Emanuēla
I correct myself and learn from mistakes #learnfrommistakes #dancetraining #fouette #balletblog
0:43
Teiksma Emanuēla
Training alone: Ballet class🩰 #keepdancing #balletclass #dancetraining
0:46
Teiksma Emanuēla
Doing my trusty exercises #dancetraining #legexercise #resistanceband
0:38
Teiksma Emanuēla
DAY 122: My head felt a bit dizzy after this #pirouette #danceclass #dancetraining
0:49
Teiksma Emanuēla
How to Track Dance Progress & Improve Faster (Tools I Use)
5:30
Teiksma Emanuēla
Day 121: On teaching myself💃🏼 #dancer #balletclass #dancelearning
0:50
Teiksma Emanuēla
Day 120: On filming yourself🎥 #dancelessons #dancer #contemporarydance
0:39
Teiksma Emanuēla
DAY 119: Growth isn't linear📈 #balletclass #growthmindset #dancetraining
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Teiksma Emanuēla
DAY 118: New exercises #dancetraining #ballerinalife #stretching #danceclass
0:39
Teiksma Emanuēla
Dancing alone DAY 117 #balletclass #dancetraining #dancelessons #keeppushing
0:44
Teiksma Emanuēla
Dance leap training #jumps #ballerina #leaps #dancetraining dancetraining
0:40
Teiksma Emanuēla
Work in progress… #dancetraining #improvisation #dancetricks #challenge
0:44
Teiksma Emanuēla
DAY 114: Ballet ASMR🩰 #balletclass #dancefun #pointeshoes #asmr #dancediaries
0:36
Teiksma Emanuēla
Vision training for dance👁️👁️ #dancetraining #pirouette #balletbasics #danceshorts
0:42
Teiksma Emanuēla
It’s OKAY to make mistakes in class #balletlessons #dancetechnique #comfortzone #makemistakes
0:52
Teiksma Emanuēla
Training alone DAY 111 #stretching #split #balletclass #dancetraining
0:42
Teiksma Emanuēla
Training alone DAY 110 #balletclass #dancetraining #dancersofyoutube
0:47
Teiksma Emanuēla
Feeling some pressure when improvising #danceimprov #dancetraining #dancediaries
0:47
Teiksma Emanuēla
A glimpse of deep work💪🏻 #ballettechnique #dancetraining #deepwork
0:50
Teiksma Emanuēla
Training alone: Turn class #pirouette #balletbasics #danceclass #turns
0:52
Teiksma Emanuēla
DAY 106: Simple ballet barre #balletclass #barreclass #dancetraining #ballerinalife
0:37
Teiksma Emanuēla
DAY 105: roll, roll, roll #dancetraining #soremuscles #stretching
0:38
Teiksma Emanuēla
My muscles were sore after this⬆️ #jumptraining #prodancer #dancetechnique #leaps
0:52
Teiksma Emanuēla
Training with a resistance band #dancetraining #balletclass #balletbasics #turnout #balletlessons
0:45
Teiksma Emanuēla
Traditional or plastic?🩰 #pointeshoes #balletclass #ballerina #ballettechnique
0:46
Teiksma Emanuēla
DAY 101: Ballet basics #balletbasics #balletclass #adultballerina #dancetraining
0:44
Teiksma Emanuēla
My 3 ultimate ballet feet and leg exercises #dancetraining #balletfeet #balletdance #exercises
1:46
Teiksma Emanuēla
We are 100 days in🎉🎉🎉 #dancechallenge #balletclass #100dayschallenge #dancetraining #dedication
0:43
Teiksma Emanuēla
DAY 99: Structured improvisation #professionaldancer #dancetraining #choreographer
0:42
Teiksma Emanuēla
Get higher leg extensions⬆️ #dancetraining #balletworkout #legextention
0:41
Teiksma Emanuēla
Turn class 🌪️🌪️🌪️ #turns #pirouettes #dancetricks #dancetraining
0:47
Teiksma Emanuēla
Ballet class in socks🩰 #balletclass #dancetraining #ballerinalife #dancemotivation
0:43
Teiksma Emanuēla
Training daily DAY 95🤸🏻 #dancetraining #strengthtraining #dancerworkout
0:33
Teiksma Emanuēla
DAY 94: Improvisation💃🏼#danceimprov #dancer #dancechoreography #dancetraining
0:35
Teiksma Emanuēla
Breaking in new pointe shoes🩰 #pointeshoes #balletclass #ballerinalife
0:37
Teiksma Emanuēla
DAY 92: Leap class #leaps #dancetraining #dancerworkout #jumptraining
0:37
Teiksma Emanuēla
DAY 91: Turnout🩰 #ballettechnique #turnout #dancetraining #dancemotivation
0:46
Teiksma Emanuēla
DAY 90: Dance exam🩰 #balletclass #dancetraining #dancemotivation
0:53
Teiksma Emanuēla
Training at home vs studio💃🏼 #balletclass #dancetraining #dancediaries #adultballerina
0:44
Teiksma Emanuēla
Working on arabesques #arabesque #balletworkout #stretchingexercises #ballerina
0:47
Teiksma Emanuēla
Do you work on dance basics?💃🏼 #pirouette #dancetraining #turns #backtobasics
0:45
Teiksma Emanuēla
Training on a mat🧘🏻♀️ #dancetraining #dancetechnique #balletdancer
0:38
Teiksma Emanuēla
Working on feet strength🩰 #balletclass #arches #pointed #danceexercise
0:31
Teiksma Emanuēla
Contrast in dance💃🏼 #balletclass #adultballerina #dancestyle #dancetraining
0:40
Teiksma Emanuēla
Italian changement jumps💃🏼 #balletlessons #dancetraining #danceclass
0:35
Teiksma Emanuēla
On setting goals bigger than yourself⛰️ #dancemotivation #goalsetting #keepgoing #dailymotivation
0:44
Teiksma Emanuēla
Day 81: Seeing improvements #balletclass #dancetraining #dancetechnique #dancediaries
0:40
Teiksma Emanuēla
Training alone: Day 80🏃🏻♀️➡️ #stretchingforflexibility #dancetraining #dancerbody
0:32
Teiksma Emanuēla
Day 79: Floorwork+improv💃🏼 #dancetraining #professionaldancer #dancelessons
0:33
Teiksma Emanuēla
This class felt like a disaster😳 #balletclass #dancerlife #ballerina
0:49
Teiksma Emanuēla
Time to make some changes🫳🏼 #balletclass #adultballerina #vaganova #dancelearning
0:46
Teiksma Emanuēla
Floor barre. Worth it?🙋🏻♀️ #floorworkout #dancetechnique #balletdancer #dancerworkout
0:38
Teiksma Emanuēla
DAY 75:Leap class⤴️ #jumptraining #dancetraining #dancelessons #dancer
0:41
Teiksma Emanuēla
👁️👁️ exercises for turns #turns #pirouette #dancetraining #balance
0:35
Teiksma Emanuēla
Improving my turnout 🩰 #balletfeet #turnout #balletbasics
0:38
Teiksma Emanuēla
Ballet class en pointe 🩰 #pointeshoes #balletclass #ballerina #dancetraining
0:38
Teiksma Emanuēla
Dancer training alone #dancediaries #dancetraining #armdayworkout
0:39
Teiksma Emanuēla
Day 70: Stretching class #stretchingexercises #middlesplits #ballet #dancetraining
0:35
Teiksma Emanuēla
Drills for jumps #leaps #jumptraining #dancetraining #dancetricks
0:39
Teiksma Emanuēla
How I do 5 pirouettes. And you can too✅ #pirouette #dancetraining #jazzdance
0:47
Teiksma Emanuēla
Long term thinking in dance🕺🏻#balletclass #balletlesson #dancelearning
0:44
Teiksma Emanuēla
Turn classes can be fun🕺🏻 #pirouette #dancetutorial #danceexercise #balletdancer
0:40
Teiksma Emanuēla
Floor barre training 🧘🏻♀️ #dancetraining #stretching #trainathome
0:35
Teiksma Emanuēla
Fun dance training 😃 #danceclass #dancer #trainathome
0:38
Teiksma Emanuēla
Exercises for arches and flexibility🩰 #flexibility #stratching #dancetraining #arches
0:43
Teiksma Emanuēla
Don’t skip the warm-up🤸♀️ #danceclass #balletdancer #warmup #dancetips
0:32
Teiksma Emanuēla
Do you take ballet classes? #dancer #ballerina #hiphopdance #danceclass
0:40
Teiksma Emanuēla
Dance without labeling yourself💃🏼 #danceclips #dancevideo #dancetrend #dancer
0:16
Teiksma Emanuēla
Stretches for splits🤸♀️ #stretchingexercises #ballettechnique #stretchingforflexibility #split
1:00
Teiksma Emanuēla
How I set and achive my dance goals⭐️ #dancetraining #dancegoals #goalsetting #2025goals
0:48
Teiksma Emanuēla
Ballet class barefeet #ballettechnique #ballerina #selfreflection #dancelife
0:38
Teiksma Emanuēla
Working on jumps📍 #jumptraining #dancetraining #dancetips #dancer
0:33
Teiksma Emanuēla
Turnout and winged feet tips🩰 #balletfeet #ballettips #turnout
0:57
Teiksma Emanuēla
Ballet arabesques 🩰 #balletclass #arabesque #streching #ballerinalife
0:31
Teiksma Emanuēla
Pointe work ballet class🩰 #balletclass #enpointe #adultballerina
0:31
Teiksma Emanuēla
DAY 55: Balance and turns🌪️ #pirouette #balletdancer #danceclasses
0:36
Teiksma Emanuēla
Stretching class #dancer #stretchingexercises #splits #warmup
0:28
Teiksma Emanuēla
Overcome frustration when taking dance classes #dancereality #balletclass #danceinspiration #dance
0:41
Teiksma Emanuēla
Inner thigh exercise✅ #thighworkout #innerthigh #turnout #dancerlegs #balletworkout
0:39
Teiksma Emanuēla
Working on rolls for dance #rolls #contemporarydance #dancetricks #dancelesson
0:29
Teiksma Emanuēla
Balancing a notebook for turns🌪️ #dancetraining #balancing #balletclass #ballerina
0:38
Teiksma Emanuēla
Dance has so much variety #dancer #character #fouette #danceisforeveryone
0:34
Teiksma Emanuēla
Do you breathe while dancing?😮 #dancetips #balletdancer #trainingday #adultballerina
0:51
Teiksma Emanuēla
Training alone can be fun😃 #balletclass #dancediaries #adultballerina #dancebts #fundance
0:49