Release & Reset: 10-Minute Foam Roller Flow
Niche Pilates Studio
Release & Reset: 10-Minute Foam Roller Flow
6:56
30-Minute No-Spring Reformer
Niche Pilates Studio
30-Minute No-Spring Reformer
33:43
February 11, 2026
Niche Pilates Studio
February 11, 2026
0:20
Morning Mobility in 10 Minutes
Niche Pilates Studio
Morning Mobility in 10 Minutes
15:26
Full Body Circuit Workout
Niche Pilates Studio
Full Body Circuit Workout
36:09
February 5, 2026
Niche Pilates Studio
February 5, 2026
0:24
Reformer Strength in 30 Minutes
Niche Pilates Studio
Reformer Strength in 30 Minutes
28:30
Share the love this Valentine’s Day at our boo’s and brews classes 💖
Niche Pilates Studio
Share the love this Valentine’s Day at our boo’s and brews classes 💖
0:21
Mat Strength in 30 Minutes
Niche Pilates Studio
Mat Strength in 30 Minutes
30:44
Reformer/tower combo inspo ✨
Niche Pilates Studio
Reformer/tower combo inspo ✨
0:35
30 Min Reformer-Tower Combo | BALANCE & CORE
Niche Pilates Studio
30 Min Reformer-Tower Combo | BALANCE & CORE
21:47
You never know when your Pilates training will come in handy ❄️✨
Niche Pilates Studio
You never know when your Pilates training will come in handy ❄️✨
0:58
Try this reformer bridge in your next class ⚡️
Niche Pilates Studio
Try this reformer bridge in your next class ⚡️
0:31
50 Min Reformer Pilates | PULL UP & CORE
Niche Pilates Studio
50 Min Reformer Pilates | PULL UP & CORE
45:24
Yoga flow inspired warmup ✨ #pilatesclassplan #pilateswarmup
Niche Pilates Studio
Yoga flow inspired warmup ✨ #pilatesclassplan #pilateswarmup
0:29
30 Min Reformer Pilates | MOVE TO THE BEAT
Niche Pilates Studio
30 Min Reformer Pilates | MOVE TO THE BEAT
23:02
Steal this upper body reformer flow for your next class #reformerpilates #pilatesworkout
Niche Pilates Studio
Steal this upper body reformer flow for your next class #reformerpilates #pilatesworkout
0:20
Restorative flows are our favorite ☁️
Niche Pilates Studio
Restorative flows are our favorite ☁️
0:20
30 Minute Mat Pilates | TO THE BEAT
Niche Pilates Studio
30 Minute Mat Pilates | TO THE BEAT
21:59
January 6, 2026
Niche Pilates Studio
January 6, 2026
0:26
Learn how to prep for this advanced reformer move with Jaclyn
Niche Pilates Studio
Learn how to prep for this advanced reformer move with Jaclyn
0:32
20 Min Pilates Chair | FULL BODY
Niche Pilates Studio
20 Min Pilates Chair | FULL BODY
17:20
Our warmup essentials #motivation #pilatesexercises #pilateswarmup #pilatesroutine #pilatesworkout
Niche Pilates Studio
Our warmup essentials #motivation #pilatesexercises #pilateswarmup #pilatesroutine #pilatesworkout
0:31
Spicy layers on the Pilates Chair 🌶️
Niche Pilates Studio
Spicy layers on the Pilates Chair 🌶️
0:20
40 MIN "Snow Angels" | FULL-BODY + VARIABLE RESISTANCE
Niche Pilates Studio
40 MIN "Snow Angels" | FULL-BODY + VARIABLE RESISTANCE
40:22
How to layer an advanced move so it’s safe for all levels 🤍
Niche Pilates Studio
How to layer an advanced move so it’s safe for all levels 🤍
0:38
2026 is the year you become a Pilates instructor ✨🫶
Niche Pilates Studio
2026 is the year you become a Pilates instructor ✨🫶
0:09
December 9, 2025
Niche Pilates Studio
December 9, 2025
0:34
50 MIN "Sleigh the Reformer | LOWER BODY & CORE
Niche Pilates Studio
50 MIN "Sleigh the Reformer | LOWER BODY & CORE
51:02
Reformer short box inspo for ya ✨
Niche Pilates Studio
Reformer short box inspo for ya ✨
0:23
Try this sequence for your next mat pilates class ⚡️
Niche Pilates Studio
Try this sequence for your next mat pilates class ⚡️
0:27
From Dancer to Full-Time Pilates Instructor | HANNAH REDFEARN-LOSS
Niche Pilates Studio
From Dancer to Full-Time Pilates Instructor | HANNAH REDFEARN-LOSS
2:42
Balancing Motherhood with Pilates | Julie Davis
Niche Pilates Studio
Balancing Motherhood with Pilates | Julie Davis
3:28
🦃 20 MIN. Turkey Day Mat Pilates | Move & Reset
Niche Pilates Studio
🦃 20 MIN. Turkey Day Mat Pilates | Move & Reset
19:30
30 MIN Postnatal Reformer Pilates | CORE FOCUSED
Niche Pilates Studio
30 MIN Postnatal Reformer Pilates | CORE FOCUSED
29:56
30 MIN Postnatal Mat Pilates | FULL BODY
Niche Pilates Studio
30 MIN Postnatal Mat Pilates | FULL BODY
29:01
30 MIN Prenatal Reformer Pilates | FULL BODY
Niche Pilates Studio
30 MIN Prenatal Reformer Pilates | FULL BODY
33:08
30 MIN Prenatal Mat Pilates | FULL BODY
Niche Pilates Studio
30 MIN Prenatal Mat Pilates | FULL BODY
33:18
30 MIN Planksgiving Reformer | ALL LEVELS
Niche Pilates Studio
30 MIN Planksgiving Reformer | ALL LEVELS
26:05
30 MIN Classical & Contemporary Mat Pilates | ALL LEVELS
Niche Pilates Studio
30 MIN Classical & Contemporary Mat Pilates | ALL LEVELS
27:10
30min. Mat w/ Dumbbells + Bala Band | All Levels
Niche Pilates Studio
30min. Mat w/ Dumbbells + Bala Band | All Levels
28:31
30-min. Reformer Jump (with Ring) | All Levels
Niche Pilates Studio
30-min. Reformer Jump (with Ring) | All Levels
33:23
30min. Gentle Flow Mat Pilates with Guided Meditation & Soundbath
Niche Pilates Studio
30min. Gentle Flow Mat Pilates with Guided Meditation & Soundbath
25:07
50-Min Short Box Reformer Flow | Intermediate
Niche Pilates Studio
50-Min Short Box Reformer Flow | Intermediate
50:54
20-Minute Reformer Pilates | All Levels
Niche Pilates Studio
20-Minute Reformer Pilates | All Levels
20:26
30-Min. FULL BODY Tower Pilates | Intermediate
Niche Pilates Studio
30-Min. FULL BODY Tower Pilates | Intermediate
30:34
30-Min. CORE-Focused Tower Workout | All Level Pilates
Niche Pilates Studio
30-Min. CORE-Focused Tower Workout | All Level Pilates
24:15
20-Min Mat Pilates Workout | All Levels
Niche Pilates Studio
20-Min Mat Pilates Workout | All Levels
21:22
10 min Chair Pilates Workout | Pilates Equipment Series | Part 3
Niche Pilates Studio
10 min Chair Pilates Workout | Pilates Equipment Series | Part 3
11:54
10 Min Barrel Pilates Workout | Pilates Equipment Series | Part 2
Niche Pilates Studio
10 Min Barrel Pilates Workout | Pilates Equipment Series | Part 2
10:41
15 Minute Cadillac Pilates Workout | Pilates Equipment Series | Part 1
Niche Pilates Studio
15 Minute Cadillac Pilates Workout | Pilates Equipment Series | Part 1
15:11
Reformer Workout | 20 Min | Long Box Flow (Intermediate)
Niche Pilates Studio
Reformer Workout | 20 Min | Long Box Flow (Intermediate)
17:18
Reformer Workout | 50 Min | No Springs (Intermediate)
Niche Pilates Studio
Reformer Workout | 50 Min | No Springs (Intermediate)
48:59
Reformer Workout | 50 Min | Long Box (Intermediate)
Niche Pilates Studio
Reformer Workout | 50 Min | Long Box (Intermediate)
44:11
50 MIN MAT PILATES FOR MEN
Niche Pilates Studio
50 MIN MAT PILATES FOR MEN
46:23
7 Day Pride Month Celebration Pilates Challenge | DAY 7
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 7
18:24
7 Day Pride Month Celebration Pilates Challenge | DAY 6
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 6
16:10
7 Day Pride Month Celebration Pilates Challenge | DAY 5
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 5
10:20
7 Day Pride Month Celebration Pilates Challenge | DAY 4
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 4
17:05
7 Day Pride Month Celebration Pilates Challenge | DAY 3
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 3
15:36
7 Day Pride Month Celebration Pilates Challenge | DAY 2
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 2
16:11
7 Day Pride Month Celebration Pilates Challenge | DAY 1
Niche Pilates Studio
7 Day Pride Month Celebration Pilates Challenge | DAY 1
18:25
MAT PILATES FULL BODY STRENGTH | 15 MIN | PT 3
Niche Pilates Studio
MAT PILATES FULL BODY STRENGTH | 15 MIN | PT 3
15:44
MAT PILATES FULL BODY STRENGTH SERIES | 15 MIN | PT 2
Niche Pilates Studio
MAT PILATES FULL BODY STRENGTH SERIES | 15 MIN | PT 2
15:01
MAT PILATES FULL BODY STRENGTH SERIES | 15 MIN | PT1
Niche Pilates Studio
MAT PILATES FULL BODY STRENGTH SERIES | 15 MIN | PT1
17:07
10 MIN BEGINNER MAT PILATES | PART 5
Niche Pilates Studio
10 MIN BEGINNER MAT PILATES | PART 5
10:36
10 MIN BEGINNER MAT PILATES | PART 4
Niche Pilates Studio
10 MIN BEGINNER MAT PILATES | PART 4
10:15
10 MIN BEGINNER MAT PILATES | PART 3
Niche Pilates Studio
10 MIN BEGINNER MAT PILATES | PART 3
10:56
10 MIN BEGINNER PILATES | MAT PILATES | PART 2
Niche Pilates Studio
10 MIN BEGINNER PILATES | MAT PILATES | PART 2
10:16
10 MIN BEGINNER PILATES | MAT PILATES | PART 1
Niche Pilates Studio
10 MIN BEGINNER PILATES | MAT PILATES | PART 1
11:01
10 MIN MAT PILATES SERIES | STANDING
Niche Pilates Studio
10 MIN MAT PILATES SERIES | STANDING
12:42
10 MIN MAT PILATES SERIES | OBLIQUE FOCUS | NO PROPS
Niche Pilates Studio
10 MIN MAT PILATES SERIES | OBLIQUE FOCUS | NO PROPS
10:41
50 MIN MORNING PILATES | Wake up refreshed
Niche Pilates Studio
50 MIN MORNING PILATES | Wake up refreshed
51:54
50 MIN REFORMER PILATES | FOOTBAR MOVED
Niche Pilates Studio
50 MIN REFORMER PILATES | FOOTBAR MOVED
46:58
10 MIN MAT PILATES SERIES | LOWER BODY FOCUS
Niche Pilates Studio
10 MIN MAT PILATES SERIES | LOWER BODY FOCUS
11:47
10 MIN MAT PILATES SERIES | UPPER BODY FOCUS
Niche Pilates Studio
10 MIN MAT PILATES SERIES | UPPER BODY FOCUS
9:04
10 MIN MAT PILATES SERIES | CORE FOCUS
Niche Pilates Studio
10 MIN MAT PILATES SERIES | CORE FOCUS
8:07
50 MIN REFORMER PILATES FULL BODY WORKOUT | FOOTBAR MOVED
Niche Pilates Studio
50 MIN REFORMER PILATES FULL BODY WORKOUT | FOOTBAR MOVED
44:35
40 MIN PILATES | 2025 workout routine
Niche Pilates Studio
40 MIN PILATES | 2025 workout routine
55:00
20 MIN MAT PILATES CARDIO | NO EQUIPMENT
Niche Pilates Studio
20 MIN MAT PILATES CARDIO | NO EQUIPMENT
22:39
15 MIN RESTORATIVE FLOW | MAT PILATES
Niche Pilates Studio
15 MIN RESTORATIVE FLOW | MAT PILATES
14:19
10 MIN CORE | MAT PILATES
Niche Pilates Studio
10 MIN CORE | MAT PILATES
10:30
30 MIN LOWER BODY AND CORE MAT PILATES WORKOUT
Niche Pilates Studio
30 MIN LOWER BODY AND CORE MAT PILATES WORKOUT
32:32
5 MIN TRAUMA IN THE BODY WORKSHOP PREVIEW
Niche Pilates Studio
5 MIN TRAUMA IN THE BODY WORKSHOP PREVIEW
2:51
20 MIN FOAM ROLL AND STRETCH
Niche Pilates Studio
20 MIN FOAM ROLL AND STRETCH
20:37
50 MIN REFORMER POWER FLOW | USING THE BOX
Niche Pilates Studio
50 MIN REFORMER POWER FLOW | USING THE BOX
48:48
50 Minute Full Body Mat Pilates Workout
Niche Pilates Studio
50 Minute Full Body Mat Pilates Workout
52:03
30 Minute Mat Circuit Class
Niche Pilates Studio
30 Minute Mat Circuit Class
33:33
Pilates for Runners | Niche Movement Education
Niche Pilates Studio
Pilates for Runners | Niche Movement Education
2:16