Tina Haupert
If you think HRT is the magic fix, it's likely why that stubborn belly fat won't budge.
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Tina Haupert
Our client was trying to get more protein by adding collagen to her coffee at breakfast, but...
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Tina Haupert
What's the most unhinged nutrition, hormones, or weight loss advice you've heard from a doctor?
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Tina Haupert
Not just cortisol—this could be why you’re gaining weight in perimenopause.
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Tina Haupert
No one talks about this, but the reason you’re waking up to pee a zillion times per night is..
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Tina Haupert
5 Habits That Changed My Perimenopause Body
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Tina Haupert
This happens way too often to women in their 40s…
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Tina Haupert
You're in perimenopause and your Dr. says your cholesterol is high but did they check your thyroid?
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Tina Haupert
My husband says I am high maintenance but...
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Tina Haupert
No woman ever started lifting weights, eating more protein, and drinking less alcohol and said...
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Tina Haupert
Unpopular Perimenopause Confessions
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Tina Haupert
Well, someone has to say it..
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Tina Haupert
Fit + Fueled Testimonial - Nicole
3:20
Tina Haupert
Fit + Fueled Testimonial - Rita
1:48
Tina Haupert
Fit + Fueled Testimonial - Amanda
2:10
Tina Haupert
Why do we always think the most complicated solution must be the best one?
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Tina Haupert
Fit + Fueled
11:31
Tina Haupert
Struggling to build muscle and change your body? It might not be your workouts, it's your protein.
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Tina Haupert
I've been tracking my food on and off for years. This is the most valuable piece of advice..
0:10
Tina Haupert
Some women in perimenopause won't want to hear this, but..
0:12
Tina Haupert
When your 43-year old client says she eats healthy but..
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Tina Haupert
I thought I was doing everything right, but just before I turned 40, my body had other plans.
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Tina Haupert
Getting lean after 40 can feel like a challenge. Here's your 6 step plan!
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Tina Haupert
POV: Your doctor refuses to order the labs you requested. Here's your moves!
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Tina Haupert
Getting lean after 40 can feel like a challenge, especially when you’re trying to do it on your own.
0:16
Tina Haupert
My husband says I'm high maintenance, but...
0:07
Tina Haupert
Are you knowingly sabotaging your hormones?
0:20
Tina Haupert
Eating clean and working out 5 days per week, but still not losing weight? Here's what I'd do.
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Tina Haupert
The 2025 Perimenopause Next Level Lean Checklist is here to guide you! Are you ready?
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Tina Haupert
Here’s the truth: Perimenopause changes the game. Want to know why?
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Tina Haupert
Ready for hard truths? The New Year's diet you started may be working against you. Here is why..
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Tina Haupert
5 Habits that Changed My Body in Perimenopause
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Tina Haupert
Does Megan's perimenopause experience resonate?
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Tina Haupert
5 Tweaks I Made to Lose 5Lbs
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Tina Haupert
Minerals are magical and here is why..
0:44
Tina Haupert
Ladies, are you making this mistake with your creatine?
0:08
Tina Haupert
Here’s why LMNT may not be working for you...
0:09
Tina Haupert
What the F is Happening? Perimenopause Timeline—The Journey No One Warned Us About:
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Tina Haupert
Here’s the truth: you need to FEEL better before you can LOOK better.‼️
0:05
Tina Haupert
Anytime a woman in perimenopause tells me she deals with daily fatigue, I immediately think MINERALS
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Tina Haupert
ATTN: PERIMENOPAUSE WOMEN!
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Tina Haupert
Let me save you time sharing what I learned about what "counts" as a workout
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Tina Haupert
When your 43-year old client who says she eats "pretty healthy" is having all the symptoms..
0:09
Tina Haupert
The hiddens danger of chronic dieting in perimenopause with Vince Pitstick
1:30
Tina Haupert
It's 3PM and you're craving sugar and coffee. Here's what you really need..
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Tina Haupert
Realistic health is still health..
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Tina Haupert
This is all too common among women in their 40s…
0:14
Tina Haupert
When it's 5:30PM and you finally shower after your 8:15AM workout..
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Tina Haupert
Ladies in your 40s, here are 5 unpopular fitness truths you need to hear…
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Tina Haupert
Watch me transform my life in 3 years
0:52
Tina Haupert
This is all too common among women in their 40s…
0:14
Tina Haupert
Foods I buy every week for happy hormones
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Tina Haupert
My favorite FREE hormone hacks
0:14
Tina Haupert
Why I almost didn't share this video..
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Tina Haupert
I've been tracking on and off for years, this is the most valuable piece of advice I can share..
0:10
Tina Haupert
I'm confused why women in perimenopause are running to get their hormones tested, when they don't..
0:09
Tina Haupert
Simple hormone hacks our client used to lose 17lbs
0:10
Tina Haupert
POV: Strutting into the gym in ankle socks, ready to show Gen Z that "old ladies" can lift.
0:05
Tina Haupert
Nourishing your body, so you feel your best is easier than you think!
0:09
Tina Haupert
Me: “I don’t know why I feel like crap and can’t lose weight?”
0:11
Tina Haupert
Simply eating more won’t help you lose weight, but phasing your nutrition will..
0:08
Tina Haupert
Enjoying buttery toast and sending a high-five to other women who aren't afraid to eat 500 calories
0:09
Tina Haupert
Nothing changes unless your nutrition changes
0:10
Tina Haupert
3 Major signs your body needs more calories to improve your body composition.
0:09
Tina Haupert
I'll probably get eaten alive for saying this
0:14
Tina Haupert
In my 40's, I tried exercising less and eating more, and I did not expect this outcome.
0:06
Tina Haupert
After years of unsuccessful weight loss, your 44 year old clients starts seeing results
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Tina Haupert
Top 4 high-protein breakfasts for fat loss
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Tina Haupert
4 nutrition lessons I didn’t learn until my 40s
0:14
Tina Haupert
The magic nutrition fix for women 35+
0:08
Tina Haupert
Ladies 35+, Simply eating more won't help you lose weight, but this will..
0:08
Tina Haupert
Creatine isn't just for bulking up
0:10
Tina Haupert
Hard truth for women in perimenopause..
0:08
Tina Haupert
Thinking the lowest calorie option was the best option?
0:09
Tina Haupert
POV: When you want a cookie, but eat a handful of grapes, 2 slices of cheese, and a bowl of popcorn.
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Tina Haupert
5 Tweaks I made to Lose 5lbs
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![Fit + Fueled Testimonial [Lynn]](/vi/H8vxOWMeYXs/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYZSBMKEowDw==&rs=AOn4CLDqcGRzY7S-XAoRA6hlNJ6TvJCJLQ)
Tina Haupert
Fit + Fueled Testimonial [Lynn]
7:24
Tina Haupert
Fit + Fueled Testimonial - Kristin
1:56
Tina Haupert
Fit +Fueled Testimonial - Lanna
1:43
Tina Haupert
Fit +Fueled Testimonial - Britani
2:26
Tina Haupert
We're the practitioner team who women come to after Noom, Keto, and Weight Watchers have failed.
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Tina Haupert
My fitness goal is simple. Lift weights today so I can be fit tomorrow.
0:15
Tina Haupert
POV: Diet culture so no fruit juice BUT you ditch caffeine for adrenal cocktails and you feel great
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Tina Haupert
POV: Watching women thrive on 2000+ calories a day, eating fruit, red meat and lifting heavy..
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Tina Haupert
Simple hormones hacks our client used to lost 17lbs
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Tina Haupert
There’s no shame in the medication game.
0:10
Tina Haupert
POV: When you realize you need 23 packets of LMNT to hit your daily potassium requirements..
0:07
Tina Haupert
In my 40's, I tried exercising less and consuming more calories, and I did not expect this..
0:06
Tina Haupert
Snapinsta app video An WyGym1oKGP2q5CHlLrr toBLAZJmdHk3A5lZpfpYuIIg1B1gLyHtVYCkJnb3pP3PpHIKIAQfbjX4K
0:06
Tina Haupert
POV: You thought you were making a smart choice by choosing a beverage with "2g of carbs"...
0:06
Tina Haupert
The feeling you get when you swap your White Claws for coconut water mocktails..
0:06
Tina Haupert
I'm confused why women in perimenopause are getting their hormones tested when they don't do this..
0:06
Tina Haupert
POV: We're the team who women come to after Noom, Keto, and Weight Watchers have failed.
0:07
Tina Haupert
This is all too common among women in their 40s…
0:14
Tina Haupert
Ladies in perimenopause, here is why your weight loss efforts are failing..
0:09
Tina Haupert
Symptoms you should not ignore but your doctor does...
0:08
Tina Haupert
POV: When you realize you don't have a "slow metabolism", you've just be..
0:11
Tina Haupert
Is it time for functional testing? Signs every woman in perimenopause should know.
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Tina Haupert
POV: All of your friends are on weight loss meds but you're looking for a non-Ozempic approach..
0:05
Tina Haupert
If you're looking for the secret to losing weight in perimenopause, here it is..
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