Ep 72 The Firefighter Mindset: Following the Fire with Linzie featuring Charles Bustos
Yoga For First Responders
Ep 72 The Firefighter Mindset: Following the Fire with Linzie featuring Charles Bustos
36:02
Ep 71 QC- From Wellness to Operational Readiness
Yoga For First Responders
Ep 71 QC- From Wellness to Operational Readiness
7:44
Ep 70 The Practice Test That Changed Everything: Following the Fire with Linzie
Yoga For First Responders
Ep 70 The Practice Test That Changed Everything: Following the Fire with Linzie
1:10:19
Ep 69 QC- From Struggle to Strength: Resilience Training in Fertility Support
Yoga For First Responders
Ep 69 QC- From Struggle to Strength: Resilience Training in Fertility Support
21:28
Ep68 Following Her Journey- Linzie's First Episode!
Yoga For First Responders
Ep68 Following Her Journey- Linzie's First Episode!
53:14
Ep 67 QC- Same Mission, Bigger Impact: Introducing Aerient
Yoga For First Responders
Ep 67 QC- Same Mission, Bigger Impact: Introducing Aerient
8:05
S3 E18 Following the Fire: Meet Linzie Alvarez
Yoga For First Responders
S3 E18 Following the Fire: Meet Linzie Alvarez
25:20
S3 E17 QC- It All Counts: Understanding Trauma Without the Hierarchy
Yoga For First Responders
S3 E17 QC- It All Counts: Understanding Trauma Without the Hierarchy
9:02
S3 E16 QC- The Capable Human: How YFFR Training Shapes Real Lives
Yoga For First Responders
S3 E16 QC- The Capable Human: How YFFR Training Shapes Real Lives
14:46
S3 E15 QC- Understanding Burnout: The Hidden Injury in Public Safety
Yoga For First Responders
S3 E15 QC- Understanding Burnout: The Hidden Injury in Public Safety
8:02
S3 E14 Raising Resilient Kids: The Power of Regulation in First Responder Families
Yoga For First Responders
S3 E14 Raising Resilient Kids: The Power of Regulation in First Responder Families
1:18:09
S3 E13 QC- If the Timing Isn’t Right: What to Do Next
Yoga For First Responders
S3 E13 QC- If the Timing Isn’t Right: What to Do Next
14:27
S3 E12 A Culture of Connection: Leadership Lessons with Randy Richert
Yoga For First Responders
S3 E12 A Culture of Connection: Leadership Lessons with Randy Richert
1:11:11
5-Minute Intro Briefing of Yoga For First Responders®
Yoga For First Responders
5-Minute Intro Briefing of Yoga For First Responders®
5:15
S3 E11 QC- Bridging the Gap: Transforming Discipline into Regulation
Yoga For First Responders
S3 E11 QC- Bridging the Gap: Transforming Discipline into Regulation
9:23
S3 E10 Beyond the Badge: Life After Law Enforcement with Cassandra Morrison
Yoga For First Responders
S3 E10 Beyond the Badge: Life After Law Enforcement with Cassandra Morrison
1:12:32
S3 E9 QC- Navigating the Holiday Season as a First Responder
Yoga For First Responders
S3 E9 QC- Navigating the Holiday Season as a First Responder
5:07
S3 E8 Finding Family Resilience: The Power of Yoga in First Responder Families
Yoga For First Responders
S3 E8 Finding Family Resilience: The Power of Yoga in First Responder Families
50:58
S3 E6 QC- The Truth of Giving: Supporting Yoga for First Responders
Yoga For First Responders
S3 E6 QC- The Truth of Giving: Supporting Yoga for First Responders
11:47
S3E5 From the Field: Authenticity in Austin
Yoga For First Responders
S3E5 From the Field: Authenticity in Austin
59:34
S3 E4 QC- Beyond Fitness: The Missing Half of Readiness
Yoga For First Responders
S3 E4 QC- Beyond Fitness: The Missing Half of Readiness
15:22
S3E3 Aging with Adventure: Lessons in Resilience and Retirement with Diana Eden
Yoga For First Responders
S3E3 Aging with Adventure: Lessons in Resilience and Retirement with Diana Eden
1:39:03
S3 E2 QC- Finding Balance: Embracing Intentional Family Time in a Busy World
Yoga For First Responders
S3 E2 QC- Finding Balance: Embracing Intentional Family Time in a Busy World
9:12
S3 E1 Unlocking the Secrets of Sleep and Performance: A Conversation with Dr. Leah Kaylor
Yoga For First Responders
S3 E1 Unlocking the Secrets of Sleep and Performance: A Conversation with Dr. Leah Kaylor
1:22:18
S2 E17 Reflecting on a Year of Growth: Season 2 Capstone Episode
Yoga For First Responders
S2 E17 Reflecting on a Year of Growth: Season 2 Capstone Episode
1:03:15
S2 E16 QC- Facing the Trauma Train: Surviving a Challenging Public Interaction
Yoga For First Responders
S2 E16 QC- Facing the Trauma Train: Surviving a Challenging Public Interaction
6:32
S2 E15 Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD
Yoga For First Responders
S2 E15 Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD
26:44
S2 E14 QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
Yoga For First Responders
S2 E14 QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
12:04
S2 E13 Personal Stories Shaping Public Safety- A Conversation with Ali Rothrock Pt. 2
Yoga For First Responders
S2 E13 Personal Stories Shaping Public Safety- A Conversation with Ali Rothrock Pt. 2
50:04
S2 E12 Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
Yoga For First Responders
S2 E12 Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
48:14
S2 E11 QC- Tiny Choices, Big Changes: Shifting Your Mindset
Yoga For First Responders
S2 E11 QC- Tiny Choices, Big Changes: Shifting Your Mindset
6:20
S2 E10 From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
Yoga For First Responders
S2 E10 From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
1:26:21
S2 E9 QC- The Art of Letting Go: How Adaptability Enhances Discipline and Mindfulness
Yoga For First Responders
S2 E9 QC- The Art of Letting Go: How Adaptability Enhances Discipline and Mindfulness
8:07
S2E8 The Taylor Swift of Law Enforcement: A Conversation with Debbie
Yoga For First Responders
S2E8 The Taylor Swift of Law Enforcement: A Conversation with Debbie
1:48:43
S2 E7 QC- From Skepticism to Strategy: Embracing Yoga for Resilience in First Responders
Yoga For First Responders
S2 E7 QC- From Skepticism to Strategy: Embracing Yoga for Resilience in First Responders
6:19
From Calls to Kids: Navigating Fatherhood as a First Responder
Yoga For First Responders
From Calls to Kids: Navigating Fatherhood as a First Responder
45:51
Understanding Complex Trauma in Relationships: A Conversation with Dr. Cammy
Yoga For First Responders
Understanding Complex Trauma in Relationships: A Conversation with Dr. Cammy
1:28:24
S2E4 Breaking Barriers: The Unique Challenges of Women in Public Safety
Yoga For First Responders
S2E4 Breaking Barriers: The Unique Challenges of Women in Public Safety
1:30:18
S2E3 May the 4th Be With You
Yoga For First Responders
S2E3 May the 4th Be With You
1:23:32
S2E2 Crossover Episode with First Responder Families Podcast
Yoga For First Responders
S2E2 Crossover Episode with First Responder Families Podcast
56:51
Season 2 Episode 1: Vision, Alignment, Action: How YFFR is Using a New Strategy for Success
Yoga For First Responders
Season 2 Episode 1: Vision, Alignment, Action: How YFFR is Using a New Strategy for Success
1:22:42
031 - Empathy In Action
Yoga For First Responders
031 - Empathy In Action
1:17:06
030 - Embracing Adversity: How a Near-Death Experience Shaped a Life of Service
Yoga For First Responders
030 - Embracing Adversity: How a Near-Death Experience Shaped a Life of Service
1:56:15
029 QRF UP
Yoga For First Responders
029 QRF UP
1:40:18
027 Tactical Excellence: The Six Inches Between the Ears with Chief Dennis Reilly
Yoga For First Responders
027 Tactical Excellence: The Six Inches Between the Ears with Chief Dennis Reilly
1:43:24
028 Taking a Stand Against Suicide: Practical Tools for First Responders
Yoga For First Responders
028 Taking a Stand Against Suicide: Practical Tools for First Responders
12:36
026 - The Impact of YFFR Instructor School Bridge Course
Yoga For First Responders
026 - The Impact of YFFR Instructor School Bridge Course
1:23:45
025 After Action Report: Instructor School Bridge Course
Yoga For First Responders
025 After Action Report: Instructor School Bridge Course
1:31:26
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 2)
Yoga For First Responders
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 2)
1:21:22
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 1)
Yoga For First Responders
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 1)
44:28
On Air 022 Unveiling the Results of YFFR's Clinical Research Study
Yoga For First Responders
On Air 022 Unveiling the Results of YFFR's Clinical Research Study
51:07
019 From The Field
Yoga For First Responders
019 From The Field
1:36:34
Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep
Yoga For First Responders
Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep
1:44:03
From The Field: Developing Tactical Resilience from MAFFC 2024
Yoga For First Responders
From The Field: Developing Tactical Resilience from MAFFC 2024
1:36:34
The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull
Yoga For First Responders
The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull
1:39:17
From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore
Yoga For First Responders
From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore
1:19:47
Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton
Yoga For First Responders
Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton
1:02:01
Once Conscious Breath with Special Guest Joe Spector
Yoga For First Responders
Once Conscious Breath with Special Guest Joe Spector
1:19:58
Creating Confidence with YFFR Instructor Rachel Warmath
Yoga For First Responders
Creating Confidence with YFFR Instructor Rachel Warmath
1:22:23
Episode 012: Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
Yoga For First Responders
Episode 012: Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
1:24:49
Episode 011: Does Online Training Really Work?
Yoga For First Responders
Episode 011: Does Online Training Really Work?
1:05:16
Krishna Sikhwal on Teaching Yoga 4/4
Yoga For First Responders
Krishna Sikhwal on Teaching Yoga 4/4
1:53
Krishna Sikhwal on Teaching Yoga 3/4
Yoga For First Responders
Krishna Sikhwal on Teaching Yoga 3/4
2:23
Krishna Sikhwal on Teaching Yoga 2/4
Yoga For First Responders
Krishna Sikhwal on Teaching Yoga 2/4
2:12
Why will YOU step on a yoga mat while others won't? #yogaforfirstresponders
Yoga For First Responders
Why will YOU step on a yoga mat while others won't? #yogaforfirstresponders
0:36
Yoga For First Responders Transforming Lives in the Fire and Police Service #yogaforfirstresponders
Yoga For First Responders
Yoga For First Responders Transforming Lives in the Fire and Police Service #yogaforfirstresponders
0:45
Uncovering the Navy SEALs Secret Weapon for Resiliency
Yoga For First Responders
Uncovering the Navy SEALs Secret Weapon for Resiliency
0:48
Krishna Sikhwal on Teaching Yoga 1/4
Yoga For First Responders
Krishna Sikhwal on Teaching Yoga 1/4
2:11
Uncovering the Surprising Wisdom of Matthew McConaughey
Yoga For First Responders
Uncovering the Surprising Wisdom of Matthew McConaughey
0:41
What is the "System" of Yoga
Yoga For First Responders
What is the "System" of Yoga
1:28
Does Proactive Resilience Training Put Peer Support Out of Business? 🤔
Yoga For First Responders
Does Proactive Resilience Training Put Peer Support Out of Business? 🤔
0:53
First Responders Can Move Upstream From Post-Traumatic Stress, Burnout, and Suicide
Yoga For First Responders
First Responders Can Move Upstream From Post-Traumatic Stress, Burnout, and Suicide
0:56
Traditional Yoga vs YFFR
Yoga For First Responders
Traditional Yoga vs YFFR
1:56
10 Minute Yoga For Recovery
Yoga For First Responders
10 Minute Yoga For Recovery
11:17
10 Minute Yoga For Hip Relief
Yoga For First Responders
10 Minute Yoga For Hip Relief
10:59
8 Minute Yoga For Mindful Movement
Yoga For First Responders
8 Minute Yoga For Mindful Movement
9:47
20 Minute Yoga For Functional Mobility
Yoga For First Responders
20 Minute Yoga For Functional Mobility
19:58
12 Minute Yoga For Back Pain
Yoga For First Responders
12 Minute Yoga For Back Pain
14:05
10 Minutes 5 Sun Salutations presented by Yoga For First Responders #yoga
Yoga For First Responders
10 Minutes 5 Sun Salutations presented by Yoga For First Responders #yoga
12:20
10 Minute Combat Breathing presented by Yoga For First Responders
Yoga For First Responders
10 Minute Combat Breathing presented by Yoga For First Responders
11:48
Short Introduction to Yoga For First Responders
Yoga For First Responders
Short Introduction to Yoga For First Responders
5:52
15 Minute Removing the Armor
Yoga For First Responders
15 Minute Removing the Armor
15:04
Desiree Dispatch Testimonial
Yoga For First Responders
Desiree Dispatch Testimonial
0:58
Daily 20 Minute Practice
Yoga For First Responders
Daily 20 Minute Practice
22:05
After Action 5 Minute Hands Free Alternate Nostril Breathing
Yoga For First Responders
After Action 5 Minute Hands Free Alternate Nostril Breathing
5:45
Cognitive Declarations w Breathwork
Yoga For First Responders
Cognitive Declarations w Breathwork
4:29
Pivot Breath
Yoga For First Responders
Pivot Breath
3:33
Lift and Lower Breath
Yoga For First Responders
Lift and Lower Breath
4:11
Pain Management Tool For Recovery
Yoga For First Responders
Pain Management Tool For Recovery
6:36
YFFR at Metro West Fire Protection District
Yoga For First Responders
YFFR at Metro West Fire Protection District
2:01
YFFR Academy Grad Uses Tactical Breath Work On the Job
Yoga For First Responders
YFFR Academy Grad Uses Tactical Breath Work On the Job
1:14
Yoga for Combat Performance
Yoga For First Responders
Yoga for Combat Performance
2:51
Live Fire Academy Class in Full Gear
Yoga For First Responders
Live Fire Academy Class in Full Gear
13:59
YFFR at Des Moines Police Academy
Yoga For First Responders
YFFR at Des Moines Police Academy
1:23
What is Yoga For First Responders?
Yoga For First Responders
What is Yoga For First Responders?
2:56
Yoga For First Responders - The importance of Training and Protocol
Yoga For First Responders
Yoga For First Responders - The importance of Training and Protocol
12:41
Yoga for First Responders at Los Angeles Fire Department
Yoga For First Responders
Yoga for First Responders at Los Angeles Fire Department
9:20