Experience the magic of Face Yoga ✨Luxury Wellness Retreat • Radisson Resort & Spa, Lonavala
Sculpt It Tight
Experience the magic of Face Yoga ✨Luxury Wellness Retreat • Radisson Resort & Spa, Lonavala
0:58
Celebrating strength, control, and mindful movement this International Pilates Day ✨
Sculpt It Tight
Celebrating strength, control, and mindful movement this International Pilates Day ✨
0:13
Strong shoulders aren’t built just by lifting… they’re built by control, stability,
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Strong shoulders aren’t built just by lifting… they’re built by control, stability,
0:29
14+ years of lifting.Still, something was missing…A model.A lawyer.A powerhouse.
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14+ years of lifting.Still, something was missing…A model.A lawyer.A powerhouse.
0:37
Turn it upside down to level it up 🔄✨The Roll Over isn’t just about flexibility—it’s about control,
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Turn it upside down to level it up 🔄✨The Roll Over isn’t just about flexibility—it’s about control,
0:45
“Supine position but make it spicy 🌶️ (aka tabletop hold)”
Sculpt It Tight
“Supine position but make it spicy 🌶️ (aka tabletop hold)”
0:22
Short Box Abdominals aren’t just about abs—they build deep core strength, spinal control,
Sculpt It Tight
Short Box Abdominals aren’t just about abs—they build deep core strength, spinal control,
0:31
.Lunges on the Reformer challenge your legs, fire up your core, and demand total body control
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.Lunges on the Reformer challenge your legs, fire up your core, and demand total body control
1:09
Advanced Short Box Abdominals on the Reformer — control, core strength, and precision at its best.
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Advanced Short Box Abdominals on the Reformer — control, core strength, and precision at its best.
0:29
“When a basketball player tries Pilates for the first timeand realises how deep true core strength
Sculpt It Tight
“When a basketball player tries Pilates for the first timeand realises how deep true core strength
0:13
“Today’s Pilates session focused on spinal mobility—because a healthy spine means better posture,
Sculpt It Tight
“Today’s Pilates session focused on spinal mobility—because a healthy spine means better posture,
0:37
Your 50s can be your fittest years. With Pilates, you can move better, feel stronger,
Sculpt It Tight
Your 50s can be your fittest years. With Pilates, you can move better, feel stronger,
0:44
Full room, full hearts, stronger bodies! Grateful for this beautiful Pilates community at my studio.
Sculpt It Tight
Full room, full hearts, stronger bodies! Grateful for this beautiful Pilates community at my studio.
0:30
truly believe that self-education is non-negotiable in the fitness coaching world. 💡
Sculpt It Tight
truly believe that self-education is non-negotiable in the fitness coaching world. 💡
0:26
“When my client says Pilates helped her truly feel her core and move with awareness
Sculpt It Tight
“When my client says Pilates helped her truly feel her core and move with awareness
0:14
Bringing mindful movement to the workplace a refreshing Pilates corporate session for better posture
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Bringing mindful movement to the workplace a refreshing Pilates corporate session for better posture
0:36
Didn’t expect this at all… and BOOM 💥Won a Motr at the Dunamis lucky draw during IHFF 2025 🏍️🎉
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Didn’t expect this at all… and BOOM 💥Won a Motr at the Dunamis lucky draw during IHFF 2025 🏍️🎉
0:33
Lengthen. Strengthen. Align. Spine Corrector magic ✨
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Lengthen. Strengthen. Align. Spine Corrector magic ✨
0:30
Improve Blood Circulation in Your Face | Face Yoga for Natural Glow & Healthy Skin
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Improve Blood Circulation in Your Face | Face Yoga for Natural Glow & Healthy Skin
4:06
Teaching never gets boring when learning never stops ✨At my studio, I love introducing new challenge
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Teaching never gets boring when learning never stops ✨At my studio, I love introducing new challenge
0:15
Different day. Different challenge.Same result — a stronger, toned YOU ✨
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Different day. Different challenge.Same result — a stronger, toned YOU ✨
0:38
“Not just a lunge — it’s strength, stability & control in one move.”
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“Not just a lunge — it’s strength, stability & control in one move.”
0:11
the Pilates magic.Strong legs, lifted glutes, rock-solid core—built with control, not chaos.
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the Pilates magic.Strong legs, lifted glutes, rock-solid core—built with control, not chaos.
0:17
Why Mat Pilates is the BEST Exercise for TONING Your Lower Body
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Why Mat Pilates is the BEST Exercise for TONING Your Lower Body
6:02
Shoulder mobility + shoulder stability = pain-free strength Reformer work trains the joints
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Shoulder mobility + shoulder stability = pain-free strength Reformer work trains the joints
0:38
“Pilates isn’t just gentle—it’s powerful for building bone strength, balance, and confidence.”
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“Pilates isn’t just gentle—it’s powerful for building bone strength, balance, and confidence.”
1:21
Pilates classes running Morning: 7–8 | 8–9 | 9–10 AMEvening: 7–8 | 8–9 PMMonday to Friday
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Pilates classes running Morning: 7–8 | 8–9 | 9–10 AMEvening: 7–8 | 8–9 PMMonday to Friday
0:28
What if You Could Improve Your Posture in Just 10 Minutes a Day with Pilates?
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What if You Could Improve Your Posture in Just 10 Minutes a Day with Pilates?
7:14
“When alignment meets control—hello strong hips & thighs.”
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“When alignment meets control—hello strong hips & thighs.”
0:35
When lunges meet balance, every muscle wakes up.Stability is the new strength.
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When lunges meet balance, every muscle wakes up.Stability is the new strength.
0:23
Pilates can be anything you need it to be ✨Flexibility. Cardio. Strength. Core.
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Pilates can be anything you need it to be ✨Flexibility. Cardio. Strength. Core.
0:25
💪 “It’s not just a plank… it’s power, control, and core!”
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💪 “It’s not just a plank… it’s power, control, and core!”
0:15
Face Yoga Secrets Revealed Instant Toning and Glowing Skin
Sculpt It Tight
Face Yoga Secrets Revealed Instant Toning and Glowing Skin
4:59
Add a pinch of natural salt to your water. It helps your body hold onto the hydration you drink
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Add a pinch of natural salt to your water. It helps your body hold onto the hydration you drink
0:41
Strength training + Pilates rebuilds muscle, boosts metabolism, protects bones
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Strength training + Pilates rebuilds muscle, boosts metabolism, protects bones
0:41
Coroporate Training!
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Coroporate Training!
0:26
Why you need to rest also!
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Why you need to rest also!
0:10
Release your forehead tension right now!
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Release your forehead tension right now!
1:00
Relax your eyes using this trick!
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Relax your eyes using this trick!
0:52
Reduce your Jaw Pain Instantly!
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Reduce your Jaw Pain Instantly!
1:10
How to hide your Forehead Wrinkles!
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How to hide your Forehead Wrinkles!
0:14
Hide your neck wrinkles using this trick!
Sculpt It Tight
Hide your neck wrinkles using this trick!
0:12
Get those toned and lifted cheeks!
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Get those toned and lifted cheeks!
0:52
GARBA Exercise Secrets You Need To Know
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GARBA Exercise Secrets You Need To Know
1:36
What Experienced Teachers Don't Tell You About Effective Pilates Instruction
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What Experienced Teachers Don't Tell You About Effective Pilates Instruction
0:27
I Managed My ADHD Symptoms With This One Simple Trick #ADHD
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I Managed My ADHD Symptoms With This One Simple Trick #ADHD
0:29
Short spine massage — lengthen, release, realign.
Sculpt It Tight
Short spine massage — lengthen, release, realign.
1:17
😂 “Sipping my coffee while my clients do the real core work — balance restored!”
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😂 “Sipping my coffee while my clients do the real core work — balance restored!”
0:06
“Pilates at work — building stronger cores, sharper minds, and better posture #CorporateWellness
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“Pilates at work — building stronger cores, sharper minds, and better posture #CorporateWellness
0:26
Join the movement — Pilates that transforms from the core out!
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Join the movement — Pilates that transforms from the core out!
0:14
“Chair & prop magic today — where strength meets control 💪🪑✨”
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“Chair & prop magic today — where strength meets control 💪🪑✨”
0:30
Flat back or round back — your core stays strong and steady! #PilatesStrength #ControlAndPrecision
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Flat back or round back — your core stays strong and steady! #PilatesStrength #ControlAndPrecision
0:40
“Strong. Stable. Sculpted.✨ Experience the single-leg challenge
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“Strong. Stable. Sculpted.✨ Experience the single-leg challenge
0:27
4 Face Yoga Lifters to Sculpt & Glow Naturally | Nose, Smile, Cheeks & Side Profile #faceyoga
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4 Face Yoga Lifters to Sculpt & Glow Naturally | Nose, Smile, Cheeks & Side Profile #faceyoga
4:43
Pilates Warm-Up Routine (Part 2) | Full Body Activation with Shilpa Kanodia
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Pilates Warm-Up Routine (Part 2) | Full Body Activation with Shilpa Kanodia
8:00
3 Pilates myths busted! #pilatesworkout #fitness #gym
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3 Pilates myths busted! #pilatesworkout #fitness #gym
0:45
Improve Hip mobility! #hip #squats #exercise #pilatesworkout
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Improve Hip mobility! #hip #squats #exercise #pilatesworkout
1:05
Improve Eyesight with this exercise #eyesight #faceyoga #eyes
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Improve Eyesight with this exercise #eyesight #faceyoga #eyes
0:51
Reduce lower back pain! #lowbackpain #backpain #pilatesworkout #painrelief
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Reduce lower back pain! #lowbackpain #backpain #pilatesworkout #painrelief
1:07
Get better jawline #faceyoga #jawline
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Get better jawline #faceyoga #jawline
0:56
Improve Hamstring Flexibility #pilatesworkout #fitness
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Improve Hamstring Flexibility #pilatesworkout #fitness
1:12
Reduce forehead lines and increase Jawline Sharpness! #faceyoga #jawline
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Reduce forehead lines and increase Jawline Sharpness! #faceyoga #jawline
0:08
Reduce neck pain #neckpain #pilatesworkout #faceyoga
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Reduce neck pain #neckpain #pilatesworkout #faceyoga
0:42
Get facial glow in 1 min! #faceyoga
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Get facial glow in 1 min! #faceyoga
0:11
Release stress from your forehead #headache #faceyoga
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Release stress from your forehead #headache #faceyoga
0:46
Daily Face Yoga Routine to Reduce Wrinkles & Smile Lines | Glow Naturally in 3 mins only
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Daily Face Yoga Routine to Reduce Wrinkles & Smile Lines | Glow Naturally in 3 mins only
3:35
15-Min Mat Pilates to Boost Mobility, Flexibility & Strength | Follow-Along Workout
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15-Min Mat Pilates to Boost Mobility, Flexibility & Strength | Follow-Along Workout
11:41
Reduce Double Chin | Face yoga workout
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Reduce Double Chin | Face yoga workout
0:10
The Roll Down & Push-Up | A Full-Body Power Move
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The Roll Down & Push-Up | A Full-Body Power Move
0:57
Believe in yourself | Motivation
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Believe in yourself | Motivation
0:52
The perfect Face yoga Warmup | Face yoga for glowing skin
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The perfect Face yoga Warmup | Face yoga for glowing skin
1:07
Forehead Lift | Face yoga for glowing skin
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Forehead Lift | Face yoga for glowing skin
0:59
How to do reverse plank | Easy core strengthening
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How to do reverse plank | Easy core strengthening
0:35
Are you Hydrated?
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Are you Hydrated?
0:52
How to do a perfect Squat! #exercise #squats
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How to do a perfect Squat! #exercise #squats
0:40
All you need to relax your JAW! #faceyoga
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All you need to relax your JAW! #faceyoga
0:34
Erase your Smile lines! #faceyoga
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Erase your Smile lines! #faceyoga
1:24
Superfoods are Marketing Gimmicks!
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Superfoods are Marketing Gimmicks!
0:45
Pilates is not just ‘easy,’ and it’s definitely not exclusive to women. #pilates #fitness
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Pilates is not just ‘easy,’ and it’s definitely not exclusive to women. #pilates #fitness
0:26
Improve your flexibility with reformer! #pilates #exercise
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Improve your flexibility with reformer! #pilates #exercise
1:08
Save it and try it out! Let me know if these tips helped you out in the comments🥰 #faceyoga #yoga
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Save it and try it out! Let me know if these tips helped you out in the comments🥰 #faceyoga #yoga
0:35
Part 2 for tailbone pain relief #pain #backpain
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Part 2 for tailbone pain relief #pain #backpain
1:14
This is why you have Tailbone Pain! #pain #backpain
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This is why you have Tailbone Pain! #pain #backpain
0:47
Full body workout with mat Pilates! #pilates #workout
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Full body workout with mat Pilates! #pilates #workout
1:19
How to get a chiseled Jaw! #jawline #fatloss
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How to get a chiseled Jaw! #jawline #fatloss
0:50
Learn your first pushup today! #pushups
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Learn your first pushup today! #pushups
1:15
What is core engagement? #workout #core #abs
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What is core engagement? #workout #core #abs
0:44
Effective dumbbell workout! #dumbbell #workout #fitness
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Effective dumbbell workout! #dumbbell #workout #fitness
0:48
Easy hack to plump your lips #education #fitnessmotivation #healingjourney
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Easy hack to plump your lips #education #fitnessmotivation #healingjourney
0:40
Posture Correction and Facial Yoga
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Posture Correction and Facial Yoga
0:43
Kathak Fusion By Pilatescoach Shilpa Kanodia
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Kathak Fusion By Pilatescoach Shilpa Kanodia
1:24
Face Yoga for Anti Ageing neck #faceyoga #skincare #yoga #selfcare #beauty #facemassage #face
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Face Yoga for Anti Ageing neck #faceyoga #skincare #yoga #selfcare #beauty #facemassage #face
0:51
February 12, 2023
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February 12, 2023
0:46
Core Strength and Planking
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Core Strength and Planking
0:53
3 Breathing techniques to stay stress free
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3 Breathing techniques to stay stress free
0:47
Addicted to getting stronger 💪
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Addicted to getting stronger 💪
0:40
Lumbopelvic ( Spine) Stability, Mobility and Strength
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Lumbopelvic ( Spine) Stability, Mobility and Strength
0:58
Reformer Pilates exercises for improving balance and upper body strength
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Reformer Pilates exercises for improving balance and upper body strength
1:34
Movement Medicine 1
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Movement Medicine 1
0:51