Yellow Dude | Gravgear
How long should you rest between sets?
10:10
Yellow Dude | Gravgear
What happens to your body when you exercise at 6 AM for 30 days
9:55
Yellow Dude | Gravgear
I jumped rope every day for 30 days (total beginner) here's what happened
13:02
Yellow Dude | Gravgear
If you train like this, you won't grow muscle
11:07
Yellow Dude | Gravgear
How to start calisthenics when you're miserable
9:40
Yellow Dude | Gravgear
Ditch these 5 weights workout for chest (use bodyweight training instead)
6:24
Yellow Dude | Gravgear
You're only training half your strength (here's the half you're missing)
8:11
Yellow Dude | Gravgear
Why walking alone won't get you fit (and what actually works)
7:27
Yellow Dude | Gravgear
I tried replacing these 5 gym machines with just calisthenics, here’s what happened
6:36
Yellow Dude | Gravgear
Give me 9min, and I'll improve your calisthenics skills by 134%
8:01
Yellow Dude | Gravgear
This is why your muscle get tired
4:56
Yellow Dude | Gravgear
Can 30 minutes a day really change your body
7:03
Yellow Dude | Gravgear
If you start calisthenics in your 30s, here’s what’s going to happen
5:55
Yellow Dude | Gravgear
I'll prove you can do handstand push-ups
8:23
Yellow Dude | Gravgear
If you can do pull-ups, you can do back lever
8:01
Yellow Dude | Gravgear
What really happens to your body when you stop all training
6:59
Yellow Dude | Gravgear
I did dead hang for 30 days…here's what happened
11:00
Yellow Dude | Gravgear
1 million sub countdown
37:01
Yellow Dude | Gravgear
If I wanted to get shredded with only calisthenics, I’d do this…
6:15
Yellow Dude | Gravgear
The worst question to hear after years of working out
8:03
Yellow Dude | Gravgear
If I wanted to unlock muscle-up in 30 days, I’d train like this
7:10
Yellow Dude | Gravgear
I trained abs for 90 days using only calisthenics, here's what worked
7:40
Yellow Dude | Gravgear
Your grip needs these exercises
7:11
Yellow Dude | Gravgear
What you REALLY need for home calisthenics (no bar needed)
6:45
Yellow Dude | Gravgear
Why 95% of people won’t lose fat (even training daily)
8:03
Yellow Dude | Gravgear
Your arms need these 5 exercises
6:26
Yellow Dude | Gravgear
5 underrated workouts for a strong back
7:07
Yellow Dude | Gravgear
Fix your pull-up form before it fixes you
5:55
Yellow Dude | Gravgear
A day in the life of a calisthenics addict (Yellow Dude)
8:16
Yellow Dude | Gravgear
Fix your chicken legs with these 5 exercises
9:30
Yellow Dude | Gravgear
Stop working out late at night (before it's too late)
5:55
Yellow Dude | Gravgear
Get 6-pack abs faster with this simple morning routine
5:05
Yellow Dude | Gravgear
A lot of push-ups can screw you up
6:06
Yellow Dude | Gravgear
How to actually build muscle with calisthenics
5:34
Yellow Dude | Gravgear
What happens when you do 100 burpees every day for a month
8:45
Yellow Dude | Gravgear
The most ignored muscles in calisthenics leg day
5:41
Yellow Dude | Gravgear
I’m skinny can I do calisthenics?
8:16
Yellow Dude | Gravgear
Feeling dead before training?
4:39
Yellow Dude | Gravgear
I’m fat can I do calisthenics?
6:27
Yellow Dude | Gravgear
Why you’re not losing fat in the areas you want
4:49
Yellow Dude | Gravgear
Quit gym, do calisthenics
9:12
Yellow Dude | Gravgear
Your shoulders need these exercises
8:34
Yellow Dude | Gravgear
Top 3 reasons you fail at leg gains in calisthenics
8:37
Yellow Dude | Gravgear
3 cardio workouts that don’t kill your calisthenics gains
9:05
Yellow Dude | Gravgear
5 calisthenics mistakes you don’t even realize you’re making
9:52
Yellow Dude | Gravgear
6 pull-up tips to get a back that’s bananas
6:18
Yellow Dude | Gravgear
Winter mornings are hard (here's how to win them)
6:49
Yellow Dude | Gravgear
How to DOUBLE your pull-ups in 30 days (Proven method)
8:02
Yellow Dude | Gravgear
How Often Should You Train Calisthenics (The TRUTH About Training Frequency)
11:14
Yellow Dude | Gravgear
Build strong functional arms
3:18
Yellow Dude | Gravgear
Your core needs these exercises
4:34
Yellow Dude | Gravgear
How calisthenics transforms your body and skills (On your own terms)
8:01
Yellow Dude | Gravgear
Science says calisthenics adds 3 years to your life
8:10
Yellow Dude | Gravgear
How to unlock your pistol squat? (Step by step guide)
9:50
Yellow Dude | Gravgear
100k Countdown | Giveaway special gift
3:43:59
Yellow Dude | Gravgear
Yellow Dude | Gravgear Live Stream
Yellow Dude | Gravgear
How to unlock your one-arm push-up (Step-by-step guide)
9:18
Yellow Dude | Gravgear
Why athletes are obsessed with ice plunging?
8:47
Yellow Dude | Gravgear
How to grow legs with calisthenics (no equipment)
4:28
Yellow Dude | Gravgear
Why every calisthenics athlete needs parallettes (and how to use them)
4:25
Yellow Dude | Gravgear
Everything you need to know before training calisthenics (at home no weights)
11:04
Yellow Dude | Gravgear
Your chest needs these exercises
3:24
Yellow Dude | Gravgear
Pull-up hack: Go faster, get stronger (it's that simple)
4:45
Yellow Dude | Gravgear
6 pro tips you can’t miss to start calisthenics
5:42
Yellow Dude | Gravgear
How to progressively overload in calisthenics? (with weight vest)
3:53
Yellow Dude | Gravgear
How this technique changes calisthenics
2:55
Yellow Dude | Gravgear
Pull the bar down
1:47
Yellow Dude | Gravgear
Test your heart health
1:21
Yellow Dude | Gravgear
Prioritize legs for peak performance
1:18
Yellow Dude | Gravgear
5 levels of push-ups
2:13
Yellow Dude | Gravgear
Calisthenics push-ups Level 5 home workout no equipment
32:24
Yellow Dude | Gravgear
Calisthenics push-ups - Level 4 - Home workout no equipment
28:00
Yellow Dude | Gravgear
6 killer moves to get a solid back
1:59
Yellow Dude | Gravgear
What’s your calisthenics skill level?
1:32
Yellow Dude | Gravgear
Calisthenics push-ups - Level 2 - Home workout no equipment
30:51
Yellow Dude | Gravgear
5 ways to improve your grip
1:24
Yellow Dude | Gravgear
Push-ups vs Dips
1:30
Yellow Dude | Gravgear
Calisthenics push-ups - Level 1 - Home workout no equipment (Beginner friendly)
27:24
Yellow Dude | Gravgear
3 things I wish I knew as a beginner
1:35
Yellow Dude | Gravgear
Calisthenics push-ups - Level 3 - Home workout no equipment
27:43
Yellow Dude | Gravgear
How to know you’re ACTUALLY getting stronger?
2:34
Yellow Dude | Gravgear
Crush your calisthenics goals (Part 2)
1:53
Yellow Dude | Gravgear
Crush your calisthenics goals (Part 1)
2:01
Yellow Dude | Gravgear
How to do a proper push-up
1:15
Yellow Dude | Gravgear
How your body changes with calisthenics?
1:25
Yellow Dude | Gravgear
Fix your pull ups in 2 minutes
1:36
Yellow Dude | Gravgear
Quick moves on parallettes for all | Grav Parallettes Prime | Gravgear
0:32
Yellow Dude | Gravgear
Get perfect alignment in seconds | Grav Gymnastic Rings setup guide | Gravgear
0:49
Yellow Dude | Gravgear
Set up 12kg Grav Weight Vest in minutes | Gravgear
0:49
Yellow Dude | Gravgear
Step-by-step guide to assembling Grav Weight Vest 16kg | Gravgear
1:05
Yellow Dude | Gravgear
Grav Gymnastic Rings: The Ultimate Gymnastics Training Experience
0:22
Yellow Dude | Gravgear
Master Calisthenics with Grav Gymnastic Rings | Upgrade Your Workout
0:21
Yellow Dude | Gravgear
Probably The Only Weighted Vest You Need
0:23
Yellow Dude | Gravgear
Maximize Your Workout With Gravgear Weight Vest
0:24
Yellow Dude | Gravgear
One Grav Weight Vest to rule them all workouts
0:21
Yellow Dude | Gravgear
Adjust belt on Grav Weight Vest
0:50
Yellow Dude | Gravgear
Best Weighted Vest For Running, Walking, Crossfit & Home Workout
0:31