Pain service Functional Exercise Class
Mosaic Nottingham
Pain service Functional Exercise Class
24:19
Thumb OA Exercises (OTTER)
Mosaic Nottingham
Thumb OA Exercises (OTTER)
2:58
Shoulder: Level 4
Mosaic Nottingham
Shoulder: Level 4
0:40
Shoulder: Level 3
Mosaic Nottingham
Shoulder: Level 3
0:40
Shoulder: Level 2
Mosaic Nottingham
Shoulder: Level 2
0:36
Shoulder: Level 1
Mosaic Nottingham
Shoulder: Level 1
0:41
Knee: Level 4
Mosaic Nottingham
Knee: Level 4
1:20
Knee: Level 3
Mosaic Nottingham
Knee: Level 3
0:40
Knee: Level 2
Mosaic Nottingham
Knee: Level 2
0:40
Knee: Level 1
Mosaic Nottingham
Knee: Level 1
0:42
Lower Limb Exercises
Mosaic Nottingham
Lower Limb Exercises
1:53
Strengthening Exercises
Mosaic Nottingham
Strengthening Exercises
1:29
Shoulder and Scapula Exercises
Mosaic Nottingham
Shoulder and Scapula Exercises
2:07
Trigger Finger Taping
Mosaic Nottingham
Trigger Finger Taping
0:50
Hand Tendon Gliding
Mosaic Nottingham
Hand Tendon Gliding
0:48
Thumb Exercises
Mosaic Nottingham
Thumb Exercises
0:33
Wrist and Elbow Exercises
Mosaic Nottingham
Wrist and Elbow Exercises
1:40
Thumb Splint Fitting
Mosaic Nottingham
Thumb Splint Fitting
0:27
Futura Splint
Mosaic Nottingham
Futura Splint
0:55
Leg Nerve Glides
Mosaic Nottingham
Leg Nerve Glides
3:07
15 Minute Mindfulness Body Scan
Mosaic Nottingham
15 Minute Mindfulness Body Scan
14:26
Functional Rehab Class | Level 2
Mosaic Nottingham
Functional Rehab Class | Level 2
26:54
Lower Limb Class | Level 2
Mosaic Nottingham
Lower Limb Class | Level 2
31:26
Lower Limb Class | Level 1
Mosaic Nottingham
Lower Limb Class | Level 1
29:15
Functional Rehab Class | Level 1
Mosaic Nottingham
Functional Rehab Class | Level 1
24:39
Lower Back Class
Mosaic Nottingham
Lower Back Class
33:10
Pilates Week 6
Mosaic Nottingham
Pilates Week 6
18:35
Pilates Week 5
Mosaic Nottingham
Pilates Week 5
14:08
Pilates Week 4
Mosaic Nottingham
Pilates Week 4
21:27
Pilates Week 3
Mosaic Nottingham
Pilates Week 3
21:57
Pilates Week 2
Mosaic Nottingham
Pilates Week 2
37:54
Pilates Week 1
Mosaic Nottingham
Pilates Week 1
24:39
Hip and knee OA Part 4
Mosaic Nottingham
Hip and knee OA Part 4
3:41
Hip and knee OA Part 3
Mosaic Nottingham
Hip and knee OA Part 3
7:01
Hip and knee OA part 2
Mosaic Nottingham
Hip and knee OA part 2
7:43
Hip and knee OA Part 1
Mosaic Nottingham
Hip and knee OA Part 1
2:54
An Introduction to Mindful Movement
Mosaic Nottingham
An Introduction to Mindful Movement
11:20
Arm Nerve glides
Mosaic Nottingham
Arm Nerve glides
2:42
Coban Tape
Mosaic Nottingham
Coban Tape
0:51
Thermoskin Arthritic Glove
Mosaic Nottingham
Thermoskin Arthritic Glove
0:50
Mindfulness Body Scan Video
Mosaic Nottingham
Mindfulness Body Scan Video
15:16
3 Minute Breathing Space Video
Mosaic Nottingham
3 Minute Breathing Space Video
3:01
Fitting a Neoprene Wrist Splint
Mosaic Nottingham
Fitting a Neoprene Wrist Splint
0:46
Hand and Wrist Exercises
Mosaic Nottingham
Hand and Wrist Exercises
2:51
Ankle Exercises
Mosaic Nottingham
Ankle Exercises
1:52
Neck and Upper Back Exercises
Mosaic Nottingham
Neck and Upper Back Exercises
3:44
Hip Exercises
Mosaic Nottingham
Hip Exercises
3:31
Knee Exercises
Mosaic Nottingham
Knee Exercises
3:50
Exercises for Hip or Knee Osteoarthritis
Mosaic Nottingham
Exercises for Hip or Knee Osteoarthritis
2:55
Low Back Exercises
Mosaic Nottingham
Low Back Exercises
2:24
Shoulder Exercises (Range of Movement)
Mosaic Nottingham
Shoulder Exercises (Range of Movement)
1:55
Shoulder Exercises (Rotator Cuff)
Mosaic Nottingham
Shoulder Exercises (Rotator Cuff)
2:22