The Balanced Collective Physiotherapy
Intro to Kinesiology Exercises with Kinected Strength
7:32
The Balanced Collective Physiotherapy
Fundamental Core Strength Exercise Basics with Kinected Strength
5:50
The Balanced Collective Physiotherapy
15 Minute Gentle Yoga for Lower Back Pain with Kiah
15:00
The Balanced Collective Physiotherapy
15 Minute Daily Mobility Flow with Kinected Strength
15:24
The Balanced Collective Physiotherapy
25 Minute Upper Body Dumbell Strength with Shawn
25:46
The Balanced Collective Physiotherapy
3 peanut roller exercises: https://thebalancedcollective.com/products/peanut-cork-massage-ball-10-cm
0:33
The Balanced Collective Physiotherapy
45 Min Core Strength Routine with Kathrine
47:02
The Balanced Collective Physiotherapy
Neck pain? https://thebalancedcollective.com/products/inflatable-cervical-neck-traction-device
0:08
The Balanced Collective Physiotherapy
Headache? Try this! Get your eco friendly cork peanut! www.thebalancedcollective.com/collections/all
0:16
The Balanced Collective Physiotherapy
50 Minute Upper Body Mobility Routine with Kathrine
49:31
The Balanced Collective Physiotherapy
4 rolling exercises for knee pain. Get your roller! www.thebalancedcollective.com/products
0:35
The Balanced Collective Physiotherapy
3 yoga poses for low back pain with Kiah. Get your yoga mat www.thebalancedcollective.com/products
1:01
The Balanced Collective Physiotherapy
Back pain? Try a cork peanut roller! www.thebalancedcollective.com
0:16
The Balanced Collective Physiotherapy
3 ways to use a cork foam roller - get yours now! www.thebalancedcollective.com/products
0:27
The Balanced Collective Physiotherapy
3 ways to use a peanut roller! Get your eco friendly cork roller here! www.thebalancedcollective.com
0:26
The Balanced Collective Physiotherapy
Cork is such an incredible material!
0:16
The Balanced Collective Physiotherapy
Shoulder pain? We got you! www.thebalancedcollective.com/products
0:13
The Balanced Collective Physiotherapy
Try these great exercises with our eco friendly cork balls! www.thebalancedcollective.com/products
0:31
The Balanced Collective Physiotherapy
Kettlebell Core and Movement Prep Routine 13min with Kinected Strength
13:22
The Balanced Collective Physiotherapy
Grab your cork release ball in the store! www.thebalancedcollective.com/products
0:31
The Balanced Collective Physiotherapy
40 Minute Lower Body Mobility Routine
41:11
The Balanced Collective Physiotherapy
30 Minute Intermediate Yoga Flow with Kiah
31:23
The Balanced Collective Physiotherapy
A quick lymphatic drainage routine
0:15
The Balanced Collective Physiotherapy
Yoga with Kiah on Stream TBC!
0:32
The Balanced Collective Physiotherapy
Frog Rocks with Kinected Strength on Stream TBC
0:24
The Balanced Collective Physiotherapy
Introducing Stream TBC!
4:34
The Balanced Collective Physiotherapy
5 Minute Nervous System Calming Reset Meditation
5:23
The Balanced Collective Physiotherapy
How to roll the neck and sub-occipitals with a peanut roller
2:04
The Balanced Collective Physiotherapy
How to roll the back and spine with a peanut roller...
2:43
The Balanced Collective Physiotherapy
Why is cork such a sustainable material?
4:14
The Balanced Collective Physiotherapy
How to use an Inflatable Cervical/Neck Traction Collar
5:06
The Balanced Collective Physiotherapy
What is the SOMATIC Nervous System? ...and how is it different from the rest of the nervous system?
11:24
The Balanced Collective Physiotherapy
What is pain and how does it work?
18:55
The Balanced Collective Physiotherapy
How do nerve cells communicate? A basic overview of nerve cell physiology.
10:59
The Balanced Collective Physiotherapy
What is the limbic system and what is it's function?
7:20
The Balanced Collective Physiotherapy
How do "negative" emotions affect us physically?
9:59
The Balanced Collective Physiotherapy
What is the PolyVagal Theory?
6:56
The Balanced Collective Physiotherapy
What does it mean to have a regulated and healthy nervous system? ...and some tools to regulate it
15:30
The Balanced Collective Physiotherapy
What is the Autonomic Nervous System and what is its Purpose?
8:15
The Balanced Collective Physiotherapy
So, what is the nervous system anyway?
8:26
The Balanced Collective Physiotherapy
Welcome!
1:43
The Balanced Collective Physiotherapy
Mindful Nervous System Regulation Meditation
10:02
The Balanced Collective Physiotherapy
Knees to Chest Stretch to Relieve Lower Back Pain and Decompression the Lower Back.
1:33
The Balanced Collective Physiotherapy
Side Lying Hip Abduction
2:00
The Balanced Collective Physiotherapy
Clamshell Exercise to Strengthen Hip External Rotation
2:04
The Balanced Collective Physiotherapy
Thoracic Spine Extension Over Roll
2:24
The Balanced Collective Physiotherapy
Cat Cow Spine Stretch and Mobility
2:02
The Balanced Collective Physiotherapy
Shoulder Weight Bearing
2:50
The Balanced Collective Physiotherapy
Kneeling Hip Flexor Stretch
2:01
The Balanced Collective Physiotherapy
Banded Scalene Stretch
1:38
The Balanced Collective Physiotherapy
Isometric Deep Neck Flexor Activation
1:50
The Balanced Collective Physiotherapy
Watch This FIRST! Important Information
1:08
The Balanced Collective Physiotherapy
How to Roll Your Hamstring Muscles
3:04
The Balanced Collective Physiotherapy
Seated Knee Extension to Activate the Quadriceps
1:53
The Balanced Collective Physiotherapy
How I Use NKT and Therapeutic Exercise in my Practice.
4:08
The Balanced Collective Physiotherapy
Standing Hip Extension Glute Max Activation
1:34
The Balanced Collective Physiotherapy
Standing Knee Bend Hamstring Activation
1:15
The Balanced Collective Physiotherapy
Calf Swipe and Hamstring Stretch in Standing
2:19
The Balanced Collective Physiotherapy
Banded Ankle Dorsiflexion Mobilization with Movement
2:35
The Balanced Collective Physiotherapy
Four Point QL Activation
2:02
The Balanced Collective Physiotherapy
TFL Tensor Fascia Lata Standing Lunge Stretch
1:55
The Balanced Collective Physiotherapy
Simple Deadbug Variations in Supine and Seated
4:15
The Balanced Collective Physiotherapy
How to Roll the Suboccipital Muscles for Neck Pain and Headaches
2:04
The Balanced Collective Physiotherapy
Gentle Rolling with a Soft Ball to Release the Lower Back
2:03
The Balanced Collective Physiotherapy
Gentle Isometric Glute Max Activation
2:06
The Balanced Collective Physiotherapy
Iliacus Specific Hip Flexor Activation
1:11
The Balanced Collective Physiotherapy
Gentle Psoas Muscle Activation - Bent Knee Fall Out Progressions
1:54
The Balanced Collective Physiotherapy
Isometric Supraspinatus Activation Against the Wall
2:10
The Balanced Collective Physiotherapy
Isometric Shoulder Internal Rotation
1:53
The Balanced Collective Physiotherapy
Isometric Shoulder External Rotation
2:05
The Balanced Collective Physiotherapy
How to Actually Roll the Upper Traps
1:54
The Balanced Collective Physiotherapy
How to Roll the Levator Scapula and Rhomboid Muscles to Relieve Shoulder and Neck Pain
1:41
The Balanced Collective Physiotherapy
Simple QL (Quadratus Lumborum) Stretch for Low Back Pain Relief at your Kitchen Sink
1:14
The Balanced Collective Physiotherapy
Floor Angel Exercise for Scapular Strength and Mobility
1:39
The Balanced Collective Physiotherapy
Glute Med Stretch to Relieve Hip Pain
1:31
The Balanced Collective Physiotherapy
Figure 4 Piriformis Stretch
1:32
The Balanced Collective Physiotherapy
Simple Hip, Knee and Ankle Decompression Stretch to Relieve Leg Joint Pain
4:01
The Balanced Collective Physiotherapy
Four Point Scap Push Up
2:25
The Balanced Collective Physiotherapy
Following your (beating) heart meditation
14:32
The Balanced Collective Physiotherapy
Shoulder Pendulum Exercise
2:03
The Balanced Collective Physiotherapy
Three Positions to Relieve Lower Back Pain
2:49
The Balanced Collective Physiotherapy
Calf Muscle Rolling
1:06
The Balanced Collective Physiotherapy
Peroneal Muscle Rolling
1:27
The Balanced Collective Physiotherapy
Spinal Suspension
1:58
The Balanced Collective Physiotherapy
Spinal Decompression at Sink
2:40
The Balanced Collective Physiotherapy
Overhead T-spine and shoulder stretch
1:50
The Balanced Collective Physiotherapy
TBC Podcast E14- Victoria Hopkins on Intuitive Wellness, Diving into Shadow Work and Sitting w Grief
55:38
The Balanced Collective Physiotherapy
Coming Home to The Innate Wisdom of the Breath and Body
15:09
The Balanced Collective Physiotherapy
TBC Podcast E11 Nick Tchir on Mindful Eating and How our Beliefs Create our Relationship with Food
56:34
The Balanced Collective Physiotherapy
TBC Podcast E02 - Christine Banno on Conscious Business Ownership and Listening to the Universe
50:36
The Balanced Collective Physiotherapy
TBC Podcast E10 - Lacey Forsyth on Pelvic Health, Intentional Business and her own Healing Journey
56:54
The Balanced Collective Physiotherapy
TBC Podcast E08 Erin Rogers on Stepping into Your Power, Trusting Intution and Living in Truth Using
46:01
The Balanced Collective Physiotherapy
TBC Podcast E07 - Marliese McGee on Holistic Training, Vulnerability and Relatability in Wellness
51:15
The Balanced Collective Physiotherapy
TBC Podcast E06 -Shawna Barker on the Microbiome, the Gut Brain Connection and Plant Based Health
58:13
The Balanced Collective Physiotherapy
TBC Podcast E05 - Holly Middleton on Anatomy in Motion, Footwear, Foot Health and Longevity
47:38
The Balanced Collective Physiotherapy
TBC Podcast E04 - Megan Soutar on Human Connection, Addressing Shadow and Inner Healing
48:46
The Balanced Collective Physiotherapy
TBC Podcast E03 - Dr. Adrianna Hanson on sleep, stress, mindful eating and naturopathic medicine.
41:34
The Balanced Collective Physiotherapy
TBC Podcast E01 - Laura Murphy on Soul's Purpose and Breathwork for Healing
39:29