Self-Compassion: An Antidote to Shame
Christopher Germer, Ph.D.
Self-Compassion: An Antidote to Shame
53:28
Dr. Chris Germer on Shame and Self-Compassion
Christopher Germer, Ph.D.
Dr. Chris Germer on Shame and Self-Compassion
6:57
Opening Keynote: Bringing Compassion into Therapy
Christopher Germer, Ph.D.
Opening Keynote: Bringing Compassion into Therapy
1:19:00
Closing Keynote: Deepening Compassion in Therapy
Christopher Germer, Ph.D.
Closing Keynote: Deepening Compassion in Therapy
1:15:44
A Comprehensive Overview of Self-Compassion in Therapy
Christopher Germer, Ph.D.
A Comprehensive Overview of Self-Compassion in Therapy
1:04:23
Power of Mindful Self-Compassion, Open Center New York
Christopher Germer, Ph.D.
Power of Mindful Self-Compassion, Open Center New York
1:06
Loving-Kindness for a Loved One (Audio Meditation)
Christopher Germer, Ph.D.
Loving-Kindness for a Loved One (Audio Meditation)
14:50
Finding Loving-Kindness Phrases (Audio Meditation)
Christopher Germer, Ph.D.
Finding Loving-Kindness Phrases (Audio Meditation)
23:05
Loving Kindness for Beginners (Audio Meditation)
Christopher Germer, Ph.D.
Loving Kindness for Beginners (Audio Meditation)
20:25
Mindfulness of Emotions in the Body (Audio Meditation)
Christopher Germer, Ph.D.
Mindfulness of Emotions in the Body (Audio Meditation)
11:40
Soften Soothe Allow (Audio Meditation)
Christopher Germer, Ph.D.
Soften Soothe Allow (Audio Meditation)
14:15
Labeling Emotions (Audio Meditation)
Christopher Germer, Ph.D.
Labeling Emotions (Audio Meditation)
10:50
Forgiveness of Others (Audio Meditation)
Christopher Germer, Ph.D.
Forgiveness of Others (Audio Meditation)
16:30
Forgiveness of Ourselves (Audio Meditation)
Christopher Germer, Ph.D.
Forgiveness of Ourselves (Audio Meditation)
16:25
Working with Difficult Emotions (Audio Meditation)
Christopher Germer, Ph.D.
Working with Difficult Emotions (Audio Meditation)
16:10
Compassionate Walking (Audio Meditation)
Christopher Germer, Ph.D.
Compassionate Walking (Audio Meditation)
11:30
Compassionate Body Scan (Audio Meditation)
Christopher Germer, Ph.D.
Compassionate Body Scan (Audio Meditation)
43:45
Compassion with Equanimity (Audio Meditation)
Christopher Germer, Ph.D.
Compassion with Equanimity (Audio Meditation)
14:40
Compassionate Friend (Audio Meditation)
Christopher Germer, Ph.D.
Compassionate Friend (Audio Meditation)
15:06
Self-Compassion Break (short) (Audio Meditation)
Christopher Germer, Ph.D.
Self-Compassion Break (short) (Audio Meditation)
6:25
Self-Compassion Break (Audio Meditation)
Christopher Germer, Ph.D.
Self-Compassion Break (Audio Meditation)
12:22
The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer
Christopher Germer, Ph.D.
The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer
7:09
Giving and Receiving Compassion (Audio Meditation)
Christopher Germer, Ph.D.
Giving and Receiving Compassion (Audio Meditation)
21:25
Loving-Kindness for Ourselves (Audio Meditation)
Christopher Germer, Ph.D.
Loving-Kindness for Ourselves (Audio Meditation)
20:45
Affectionate Breathing (Audio Meditation)
Christopher Germer, Ph.D.
Affectionate Breathing (Audio Meditation)
18:25
Compassion for Self and Others (Audio meditation)
Christopher Germer, Ph.D.
Compassion for Self and Others (Audio meditation)
11:01
Introduction and Genesis of Mindful Self-Compassion with Chris Germer
Christopher Germer, Ph.D.
Introduction and Genesis of Mindful Self-Compassion with Chris Germer
18:23
MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
Christopher Germer, Ph.D.
MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
11:21
MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
Christopher Germer, Ph.D.
MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
24:53
What is Backdraft in MSC?
Christopher Germer, Ph.D.
What is Backdraft in MSC?
1:37
MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
Christopher Germer, Ph.D.
MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
2:44
MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
Christopher Germer, Ph.D.
MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
3:55
MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
Christopher Germer, Ph.D.
MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
4:24
MSC Session 4 - Compassionate Voice (Session 4 of 8)
Christopher Germer, Ph.D.
MSC Session 4 - Compassionate Voice (Session 4 of 8)
0:48
MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
Christopher Germer, Ph.D.
MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
2:32
MSC Session 3 - Practicing Loving-Kindness (3 of 8)
Christopher Germer, Ph.D.
MSC Session 3 - Practicing Loving-Kindness (3 of 8)
1:28