16 Minute Quickie Workout
Cindy Dobroskay
16 Minute Quickie Workout
13:44
One Thing That Can Hinder Your Fat Loss, That You Probably Haven't Thought About
Cindy Dobroskay
One Thing That Can Hinder Your Fat Loss, That You Probably Haven't Thought About
31:05
Three Point Toe Tap: A Balance Challenge ... The more you bend the knee the more challenging it gets
Cindy Dobroskay
Three Point Toe Tap: A Balance Challenge ... The more you bend the knee the more challenging it gets
0:39
Outer Thigh Leg Circles
Cindy Dobroskay
Outer Thigh Leg Circles
0:58
Portion Control Made Simple
Cindy Dobroskay
Portion Control Made Simple
4:28
Upper Body Workout with Weights
Cindy Dobroskay
Upper Body Workout with Weights
38:24
13 minute Mini-Workout
Cindy Dobroskay
13 minute Mini-Workout
13:49
20230411 squat jump #functionalfitness
Cindy Dobroskay
20230411 squat jump #functionalfitness
0:17
Squat with side leg lift #functionalfitness #balancetraining
Cindy Dobroskay
Squat with side leg lift #functionalfitness #balancetraining
0:21
Seated leg press with band
Cindy Dobroskay
Seated leg press with band
2:56
Bent Forward Rear Leg Raises #functionalfitness #mobility #functionalstrength
Cindy Dobroskay
Bent Forward Rear Leg Raises #functionalfitness #mobility #functionalstrength
0:35
Squat option: hover to bench #functionalfitness #healthyaging
Cindy Dobroskay
Squat option: hover to bench #functionalfitness #healthyaging
0:25
Sit to Stand Exercise #functionalfitness #healthyaging
Cindy Dobroskay
Sit to Stand Exercise #functionalfitness #healthyaging
0:41
How's your Balance? Here's an easy way to incorporate balance into your training program.
Cindy Dobroskay
How's your Balance? Here's an easy way to incorporate balance into your training program.
0:20
Full Body Stretches
Cindy Dobroskay
Full Body Stretches
15:28
Managing Stress to Optimize Health and Weight Management
Cindy Dobroskay
Managing Stress to Optimize Health and Weight Management
34:55
Tips For Enjoying The Holidays Guilt Free and Without Weight Gain.
Cindy Dobroskay
Tips For Enjoying The Holidays Guilt Free and Without Weight Gain.
10:13
Banded Front and Back Walk
Cindy Dobroskay
Banded Front and Back Walk
0:08
Banded Side Walk for Outer Thigh
Cindy Dobroskay
Banded Side Walk for Outer Thigh
0:07
A Simple Method to Control Portions for Healthy Weight Loss
Cindy Dobroskay
A Simple Method to Control Portions for Healthy Weight Loss
5:22
Two Amazing People Share How Their Weight Loss Journey Led To Success
Cindy Dobroskay
Two Amazing People Share How Their Weight Loss Journey Led To Success
27:38
How Barb Lost Weight by Eating More!
Cindy Dobroskay
How Barb Lost Weight by Eating More!
1:16
Toe Lift Exercise
Cindy Dobroskay
Toe Lift Exercise
1:59
Bicep Curl Using Anchored Resistance Band
Cindy Dobroskay
Bicep Curl Using Anchored Resistance Band
1:18
Tricep Pulldown with anchored resistance band
Cindy Dobroskay
Tricep Pulldown with anchored resistance band
1:01
Chair Exercise: Russian twist with no weight for beginners
Cindy Dobroskay
Chair Exercise: Russian twist with no weight for beginners
1:09
Chair Exercise for Core Strength: Bird Dog
Cindy Dobroskay
Chair Exercise for Core Strength: Bird Dog
1:28
Side plank - full arm
Cindy Dobroskay
Side plank - full arm
0:41
Abdominal Exercise: Reverse Crunch
Cindy Dobroskay
Abdominal Exercise: Reverse Crunch
1:05
Side plank with rotation
Cindy Dobroskay
Side plank with rotation
0:26
Plank hip dip
Cindy Dobroskay
Plank hip dip
0:31
Abdominal Exercises: basic crunch options
Cindy Dobroskay
Abdominal Exercises: basic crunch options
0:50
Oblique Abdominal exercise: side to side reach
Cindy Dobroskay
Oblique Abdominal exercise: side to side reach
0:36
Oblique Abdominal Exercise: side heel touch
Cindy Dobroskay
Oblique Abdominal Exercise: side heel touch
1:03
Side Plank
Cindy Dobroskay
Side Plank
1:03
Chair option for core stability: Tuck and hold
Cindy Dobroskay
Chair option for core stability: Tuck and hold
0:42
Boat Pose for abdominal stability
Cindy Dobroskay
Boat Pose for abdominal stability
0:51
Heel Raises
Cindy Dobroskay
Heel Raises
0:24
Bird Dog
Cindy Dobroskay
Bird Dog
0:35
Prioritizing A Healthy Heart while Achieving Your Weight Loss Goal
Cindy Dobroskay
Prioritizing A Healthy Heart while Achieving Your Weight Loss Goal
10:57
Seated Flutterkick
Cindy Dobroskay
Seated Flutterkick
0:33
Side bend using one dumbbell
Cindy Dobroskay
Side bend using one dumbbell
0:32
Reverse curl with a balance ball
Cindy Dobroskay
Reverse curl with a balance ball
0:24
Seated knee tuck lift
Cindy Dobroskay
Seated knee tuck lift
0:44
Glute bridge with hamstring curl using a balance ball
Cindy Dobroskay
Glute bridge with hamstring curl using a balance ball
0:30
Side bend using resistance band
Cindy Dobroskay
Side bend using resistance band
0:45
3 point lunge
Cindy Dobroskay
3 point lunge
0:31
The Power of Habits: How to Achieve Sustainable Weight Loss
Cindy Dobroskay
The Power of Habits: How to Achieve Sustainable Weight Loss
12:12
Client Testimonial - Avril DeJong
Cindy Dobroskay
Client Testimonial - Avril DeJong
3:10
thoracic spine rotation
Cindy Dobroskay
thoracic spine rotation
1:09
Morning Mobility Exercises: No Floor Work Required
Cindy Dobroskay
Morning Mobility Exercises: No Floor Work Required
7:12
Building Healthy Habits (FB Live Oct 13 in Feel Good Fitness for Women)
Cindy Dobroskay
Building Healthy Habits (FB Live Oct 13 in Feel Good Fitness for Women)
19:57
Single Leg Squat
Cindy Dobroskay
Single Leg Squat
0:50
Balance one leg front to back
Cindy Dobroskay
Balance one leg front to back
0:40
Balance One leg to side
Cindy Dobroskay
Balance One leg to side
0:34
Single Leg Romanian Deadlift (no weights)
Cindy Dobroskay
Single Leg Romanian Deadlift (no weights)
0:46
tree pose
Cindy Dobroskay
tree pose
0:30
Heart Healthy Heart Pumping Friday Fitness Workout
Cindy Dobroskay
Heart Healthy Heart Pumping Friday Fitness Workout
23:35
Friday Fitness Fun with Cindy - even if you're over 50
Cindy Dobroskay
Friday Fitness Fun with Cindy - even if you're over 50
6:19
Simple Weight Loss Tips (Sept 21 FB live)
Cindy Dobroskay
Simple Weight Loss Tips (Sept 21 FB live)
22:29
Highest Priority for Weight Loss (Sept 14 from FB live)
Cindy Dobroskay
Highest Priority for Weight Loss (Sept 14 from FB live)
23:25
Fit After 50: Low-Impact Workout For Weight Loss 2 (weights and ball)
Cindy Dobroskay
Fit After 50: Low-Impact Workout For Weight Loss 2 (weights and ball)
34:23
Time Saving Workout: 10 minute Core Challenge
Cindy Dobroskay
Time Saving Workout: 10 minute Core Challenge
13:23
Fit After 50: Low-Impact Workout For Weight Loss 1
Cindy Dobroskay
Fit After 50: Low-Impact Workout For Weight Loss 1
29:22
Plank from Elbow position
Cindy Dobroskay
Plank from Elbow position
0:25
Total Core Workout for Stability and Inner Strength
Cindy Dobroskay
Total Core Workout for Stability and Inner Strength
9:42
Bodyweight Strength Exercises for beginners (instructional video)
Cindy Dobroskay
Bodyweight Strength Exercises for beginners (instructional video)
13:02
Mobility Exercises: Ideal for adults 50+ but good for any age
Cindy Dobroskay
Mobility Exercises: Ideal for adults 50+ but good for any age
12:23
15 Minute Low Impact Warm-Up / Low-Intensity Beginner Workout
Cindy Dobroskay
15 Minute Low Impact Warm-Up / Low-Intensity Beginner Workout
14:13
10 Minute Low Impact Warm-Up or Beginner Workout
Cindy Dobroskay
10 Minute Low Impact Warm-Up or Beginner Workout
10:44
Active Aging - Mobility, Stability and Flexibility
Cindy Dobroskay
Active Aging - Mobility, Stability and Flexibility
14:27
Active Aging - Benefits of Physical Activity and Getting Started
Cindy Dobroskay
Active Aging - Benefits of Physical Activity and Getting Started
17:38
Why I Became a Fitness Coach for Women
Cindy Dobroskay
Why I Became a Fitness Coach for Women
4:01