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Crossroads Chiropractic and Wellness
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0:25
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Crossroads Chiropractic and Wellness
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0:25
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Crossroads Chiropractic and Wellness
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0:25
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Crossroads Chiropractic and Wellness
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0:25
Elevate Membership
Crossroads Chiropractic and Wellness
Elevate Membership
0:28
Untitled
Crossroads Chiropractic and Wellness
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0:41
McKenzie exercises
Crossroads Chiropractic and Wellness
McKenzie exercises
2:43
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Crossroads Chiropractic and Wellness
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0:28
IV room slideshow 3
Crossroads Chiropractic and Wellness
IV room slideshow 3
2:37
Octobers Giveaway Drawing
Crossroads Chiropractic and Wellness
Octobers Giveaway Drawing
1:05
Chair Hamstring Stretch
Crossroads Chiropractic and Wellness
Chair Hamstring Stretch
1:35
Wrist mobility and pain relief
Crossroads Chiropractic and Wellness
Wrist mobility and pain relief
1:56
Ankle Mobility Stretch
Crossroads Chiropractic and Wellness
Ankle Mobility Stretch
1:20
Si Joint mobility stretch
Crossroads Chiropractic and Wellness
Si Joint mobility stretch
1:11
Thoracic Spine Motion and Responsibilities
Crossroads Chiropractic and Wellness
Thoracic Spine Motion and Responsibilities
1:08
Relief from Ankle Pain and Stiffness
Crossroads Chiropractic and Wellness
Relief from Ankle Pain and Stiffness
0:37
Understanding Shoulder Rotation: Internal vs. External Rotation + Towel Stretch for Better Mobility
Crossroads Chiropractic and Wellness
Understanding Shoulder Rotation: Internal vs. External Rotation + Towel Stretch for Better Mobility
0:56
Dr. Josh Gets Pied 🥧
Crossroads Chiropractic and Wellness
Dr. Josh Gets Pied 🥧
0:24
March and April Contest winners
Crossroads Chiropractic and Wellness
March and April Contest winners
1:23
Suboccipital Stretch
Crossroads Chiropractic and Wellness
Suboccipital Stretch
0:35
Scapular pushups
Crossroads Chiropractic and Wellness
Scapular pushups
0:48
Wall Walks
Crossroads Chiropractic and Wellness
Wall Walks
0:39
Dr. Joshua keeping warmed up
Crossroads Chiropractic and Wellness
Dr. Joshua keeping warmed up
0:20
Animoto video 720p
Crossroads Chiropractic and Wellness
Animoto video 720p
0:49
Report of Findings video
Crossroads Chiropractic and Wellness
Report of Findings video
9:13
Dead Bug Variations and Instruction
Crossroads Chiropractic and Wellness
Dead Bug Variations and Instruction
7:38
“Pull” Options for the Workplace
Crossroads Chiropractic and Wellness
“Pull” Options for the Workplace
8:41
Plank Variations
Crossroads Chiropractic and Wellness
Plank Variations
8:25
“Push” Motions at Work
Crossroads Chiropractic and Wellness
“Push” Motions at Work
4:20
Workday Chair Mobility Options
Crossroads Chiropractic and Wellness
Workday Chair Mobility Options
3:50
Scapular and Glute Focused Reference
Crossroads Chiropractic and Wellness
Scapular and Glute Focused Reference
11:50
Nerve Flossing Demonstration
Crossroads Chiropractic and Wellness
Nerve Flossing Demonstration
3:53
Support for Sinus Related Head/Neck Pain
Crossroads Chiropractic and Wellness
Support for Sinus Related Head/Neck Pain
9:29
Glute and Core Focus Protocol
Crossroads Chiropractic and Wellness
Glute and Core Focus Protocol
5:53
Upper Body Warm Up
Crossroads Chiropractic and Wellness
Upper Body Warm Up
8:22
Shoulder and Neck Compression Support for Corrective Exercise Clients 
Crossroads Chiropractic and Wellness
Shoulder and Neck Compression Support for Corrective Exercise Clients 
15:44
As Needed Support for Mid Back Tightness
Crossroads Chiropractic and Wellness
As Needed Support for Mid Back Tightness
11:15
Stretches for Low Back Tightness (Focus for Period Symptoms and QL Tightness)
Crossroads Chiropractic and Wellness
Stretches for Low Back Tightness (Focus for Period Symptoms and QL Tightness)
6:18
Toe and Foot Mobility Basics
Crossroads Chiropractic and Wellness
Toe and Foot Mobility Basics
14:38
Bedtime Hip Stretch Flow 
Crossroads Chiropractic and Wellness
Bedtime Hip Stretch Flow 
6:12
Travel Tips for Chronic Pain/Tightness
Crossroads Chiropractic and Wellness
Travel Tips for Chronic Pain/Tightness
10:45
Purewave Device Information and Uses
Crossroads Chiropractic and Wellness
Purewave Device Information and Uses
6:00
Daily Mobility Routine for Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Daily Mobility Routine for Corrective Exercise Clients
5:37
Upper Body Myofascial Release (Foam Rolling) Techniques 
Crossroads Chiropractic and Wellness
Upper Body Myofascial Release (Foam Rolling) Techniques 
7:15
Neck Focused Protocols for Corrective Exercise Clients 
Crossroads Chiropractic and Wellness
Neck Focused Protocols for Corrective Exercise Clients 
4:22
Lower Body Myofascial Release (Foam Rolling) Strategies
Crossroads Chiropractic and Wellness
Lower Body Myofascial Release (Foam Rolling) Strategies
7:24
Advanced Daily Mobility Routine for Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Advanced Daily Mobility Routine for Corrective Exercise Clients
7:22
Wrist Mobility Routine for Your Desk 
Crossroads Chiropractic and Wellness
Wrist Mobility Routine for Your Desk 
5:13
General Leg Day Warm Up for Corrective Exercise Clients
Crossroads Chiropractic and Wellness
General Leg Day Warm Up for Corrective Exercise Clients
5:29
Mid Back Activation and Support for Anterior (Front) Shoulder Pain for Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Mid Back Activation and Support for Anterior (Front) Shoulder Pain for Corrective Exercise Clients
3:26
Kick-through “Floss” for Mobility for CES Clients
Crossroads Chiropractic and Wellness
Kick-through “Floss” for Mobility for CES Clients
4:17
Introduction to Corrective Exercise
Crossroads Chiropractic and Wellness
Introduction to Corrective Exercise
3:34
Wall Stretches for Low Back Tightness and Hip Tightness with CES Jen Hersh 
Crossroads Chiropractic and Wellness
Wall Stretches for Low Back Tightness and Hip Tightness with CES Jen Hersh 
3:45
90/90 Hip Flow for Corrective Exercise Clients
Crossroads Chiropractic and Wellness
90/90 Hip Flow for Corrective Exercise Clients
4:20
Glute Myofascial Release Techniques for Crossroads Chiropractic Corrective Exercise Clients 
Crossroads Chiropractic and Wellness
Glute Myofascial Release Techniques for Crossroads Chiropractic Corrective Exercise Clients 
2:56
Sub-scapula Myofascial Release for Crossroads Chiropractic Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Sub-scapula Myofascial Release for Crossroads Chiropractic Corrective Exercise Clients
2:59
Upper Body Stretches (Wall Focused) For Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Upper Body Stretches (Wall Focused) For Corrective Exercise Clients
1:31
Morning Mobility Flow For Corrective Exercise Clients
Crossroads Chiropractic and Wellness
Morning Mobility Flow For Corrective Exercise Clients
5:22
Home Rental Instructions for our Multi Radiance Medical Lasers
Crossroads Chiropractic and Wellness
Home Rental Instructions for our Multi Radiance Medical Lasers
4:51