Contrast training = strength + power
Andrea Lane
Contrast training = strength + power
0:22
Tall Kneeling Hip Drive Chest Toss
Andrea Lane
Tall Kneeling Hip Drive Chest Toss
0:16
Master this Exercise First Before Lunges
Andrea Lane
Master this Exercise First Before Lunges
0:25
Are you doing dead bugs correctly?
Andrea Lane
Are you doing dead bugs correctly?
0:26
Band Pull Over Dead Bugs
Andrea Lane
Band Pull Over Dead Bugs
0:13
Quadruped Banded Leg Extension
Andrea Lane
Quadruped Banded Leg Extension
0:10
6 reasons I stopped drinking alcohol, and why I’ll never go back.
Andrea Lane
6 reasons I stopped drinking alcohol, and why I’ll never go back.
0:17
The most functional exercise everyone needs in their training
Andrea Lane
The most functional exercise everyone needs in their training
0:16
Pull Up Focused Workout Routine
Andrea Lane
Pull Up Focused Workout Routine
0:32
The lie women have been told for years
Andrea Lane
The lie women have been told for years
0:36
Does your training plan include this?
Andrea Lane
Does your training plan include this?
0:20
Your body can be an asset or liability
Andrea Lane
Your body can be an asset or liability
0:13
The True Meaning Behind “Break Stuff”
Andrea Lane
The True Meaning Behind “Break Stuff”
0:38
Things I did as a lifter in my 30s that I’d NEVER do in my 40s
Andrea Lane
Things I did as a lifter in my 30s that I’d NEVER do in my 40s
0:20
Glute Bridge Hold with Sandbag Chop
Andrea Lane
Glute Bridge Hold with Sandbag Chop
0:16
Children adopt their exercise habits from their mothers
Andrea Lane
Children adopt their exercise habits from their mothers
0:10
Is this movement missing from your training program?
Andrea Lane
Is this movement missing from your training program?
0:17
Women over 35 need to include plyometric training
Andrea Lane
Women over 35 need to include plyometric training
0:20
Alternating Chest Press Deadbugs
Andrea Lane
Alternating Chest Press Deadbugs
0:13
After 40, your power drops faster than your strength — unless you do this.
Andrea Lane
After 40, your power drops faster than your strength — unless you do this.
0:21
Unlock Your Strength Potential with Contrast Training
Andrea Lane
Unlock Your Strength Potential with Contrast Training
0:22
Stop chasing motivation and start building discipline
Andrea Lane
Stop chasing motivation and start building discipline
0:20
75% of adults can’t do a single rep
Andrea Lane
75% of adults can’t do a single rep
0:14
The One Foundational Move Missing From Most Workouts
Andrea Lane
The One Foundational Move Missing From Most Workouts
0:11
90-90 Hip Opening Stretch
Andrea Lane
90-90 Hip Opening Stretch
1:10
Modified 90-90 Hip Opening Stretch
Andrea Lane
Modified 90-90 Hip Opening Stretch
1:32
This Simple Change Makes a Significant Impact on Your Workout
Andrea Lane
This Simple Change Makes a Significant Impact on Your Workout
0:13
Flexion and Extension Stretch with Foam Roller
Andrea Lane
Flexion and Extension Stretch with Foam Roller
0:59
Thoracic Mobility Rib Grab Exercise
Andrea Lane
Thoracic Mobility Rib Grab Exercise
1:19
2% Muscle Loss Every Year After 30
Andrea Lane
2% Muscle Loss Every Year After 30
0:24
Cat - Cow Dynamic Stretch for the Back
Andrea Lane
Cat - Cow Dynamic Stretch for the Back
0:57
Hip Flexor and Quad Stretch Against the Wall
Andrea Lane
Hip Flexor and Quad Stretch Against the Wall
1:08
Figure Four (Piriformis) Stretch Against Wall
Andrea Lane
Figure Four (Piriformis) Stretch Against Wall
1:28
Legs Up the Wall Stretch
Andrea Lane
Legs Up the Wall Stretch
0:44
Static Calf Stretch on Stair or Foam Roller
Andrea Lane
Static Calf Stretch on Stair or Foam Roller
0:47
Open Half Kneeling Ankle Mobility Drill
Andrea Lane
Open Half Kneeling Ankle Mobility Drill
1:06
Ankle and Shin Stretch
Andrea Lane
Ankle and Shin Stretch
0:43
Floor Slides Dynamic Chest and Shoulder Stretch
Andrea Lane
Floor Slides Dynamic Chest and Shoulder Stretch
1:02
Dynamic Downward Dog Exercise
Andrea Lane
Dynamic Downward Dog Exercise
1:11
“You HAVE to lift heavy to build muscle.”
Andrea Lane
“You HAVE to lift heavy to build muscle.”
0:11
The Weightlifting Lie Women Have Been Sold for Years
Andrea Lane
The Weightlifting Lie Women Have Been Sold for Years
0:11
95% of the population doesn’t meet this nutritional standard
Andrea Lane
95% of the population doesn’t meet this nutritional standard
0:16
3 pressing exercises you can safely do when experiencing shoulder pain
Andrea Lane
3 pressing exercises you can safely do when experiencing shoulder pain
0:24
Why Power Training Should be in Everyone’s Workout Plan
Andrea Lane
Why Power Training Should be in Everyone’s Workout Plan
0:21
The Functional Exercise You Should Always Include in Your Training Plan
Andrea Lane
The Functional Exercise You Should Always Include in Your Training Plan
0:10
The Workout that Builds Strength, Burns Fat, and Slows Aging
Andrea Lane
The Workout that Builds Strength, Burns Fat, and Slows Aging
0:11
Perimenopause Wreaks Training Plans
Andrea Lane
Perimenopause Wreaks Training Plans
0:21
Target Your Glutes Like Never Before with This Back Extension Tip
Andrea Lane
Target Your Glutes Like Never Before with This Back Extension Tip
0:21
Foam Rolling the Thoracic Spine & Lats | Improve Posture & Upper Body Mobility
Andrea Lane
Foam Rolling the Thoracic Spine & Lats | Improve Posture & Upper Body Mobility
1:15
Foam Rolling Your Glutes | Release Tension & Support Hip Mobility
Andrea Lane
Foam Rolling Your Glutes | Release Tension & Support Hip Mobility
0:58
Foam Rolling for Quads, Hip Flexors & TFL | Relieve Tight Hips & Improve Mobility
Andrea Lane
Foam Rolling for Quads, Hip Flexors & TFL | Relieve Tight Hips & Improve Mobility
2:13
How to Foam Roll Your Calves for Better Mobility & Recovery
Andrea Lane
How to Foam Roll Your Calves for Better Mobility & Recovery
1:42
Consistent Creatine Supplementation Creates Results
Andrea Lane
Consistent Creatine Supplementation Creates Results
0:14
3 Knee-Friendly Exercises You Can Do in the Weightroom
Andrea Lane
3 Knee-Friendly Exercises You Can Do in the Weightroom
0:26
The Most Underrated-But Impactful Movement
Andrea Lane
The Most Underrated-But Impactful Movement
0:10
Brutal 5 Minute Workout Finisher
Andrea Lane
Brutal 5 Minute Workout Finisher
0:08
Low Back Pain During Back Extensions? Try This!
Andrea Lane
Low Back Pain During Back Extensions? Try This!
0:19
Fix Your Lunge Stability with This Simple Trick!
Andrea Lane
Fix Your Lunge Stability with This Simple Trick!
0:10
Master Your Single-Leg Deadlift: 3 Single-Leg Deadlift Variations for Building Strength & Stability
Andrea Lane
Master Your Single-Leg Deadlift: 3 Single-Leg Deadlift Variations for Building Strength & Stability
0:43
Are You Lifting Heavy Enough? The #1 Mistake Women Make in the Gym
Andrea Lane
Are You Lifting Heavy Enough? The #1 Mistake Women Make in the Gym
0:19
Pull-ups with Band Assist
Andrea Lane
Pull-ups with Band Assist
0:11
Fitness Tip 1 and 1/2 Reps for a Burn
Andrea Lane
Fitness Tip 1 and 1/2 Reps for a Burn
0:21
Advanced Core Exercises
Andrea Lane
Advanced Core Exercises
0:28
10 Minute Upper Body Finisher
Andrea Lane
10 Minute Upper Body Finisher
0:31
Boost Strength and Power with Contrast Lifts
Andrea Lane
Boost Strength and Power with Contrast Lifts
0:18
Power Training for Everybody
Andrea Lane
Power Training for Everybody
0:20
Mobility for Barbell Deadlift
Andrea Lane
Mobility for Barbell Deadlift
0:40
Bulgarian Split Squats Mistakes
Andrea Lane
Bulgarian Split Squats Mistakes
1:07
Glute Activation Tips
Andrea Lane
Glute Activation Tips
0:33
Dumbbell Circuit Finisher
Andrea Lane
Dumbbell Circuit Finisher
0:49
Short Kettlebell Workout
Andrea Lane
Short Kettlebell Workout
0:26
Side Plank Exercise Progressions
Andrea Lane
Side Plank Exercise Progressions
0:49
20 Minute Bodyweight Workout
Andrea Lane
20 Minute Bodyweight Workout
0:57
How to Build up to a Pushup
Andrea Lane
How to Build up to a Pushup
0:43
Mountain Climbers Exercise
Andrea Lane
Mountain Climbers Exercise
0:52
Healthy Smoothie Recipe
Andrea Lane
Healthy Smoothie Recipe
1:27
Mobility For Shoulder Press
Andrea Lane
Mobility For Shoulder Press
0:37
Rack Position of Your Kettlebell
Andrea Lane
Rack Position of Your Kettlebell
0:29
Dumbbell or Kettlebell Goblet Squat
Andrea Lane
Dumbbell or Kettlebell Goblet Squat
0:20
Fiery Kettlebell Circuit Finisher to Try
Andrea Lane
Fiery Kettlebell Circuit Finisher to Try
0:46
Kettlebell Swing Technique
Andrea Lane
Kettlebell Swing Technique
0:28