Performance Health Academy Network
Welcome to the Performance Health Academy!
1:16
Performance Health Academy Network
Volar Wrist Cock-up Orthosis
3:40
Performance Health Academy Network
mTrigger
8:44
Performance Health Academy Network
TheraBand Kinesiology Tape Application Achilles
2:29
Performance Health Academy Network
Wrist Flexions with Sustained Holds
1:23
Performance Health Academy Network
Prone Ys: Horizontal Abductions and External Rotation
1:39
Performance Health Academy Network
Prone Ts: Horizontal Abductions
1:15
Performance Health Academy Network
Push-Ups onto Rocker Board
1:00
Performance Health Academy Network
Forearm Supination and Pronation
1:07
Performance Health Academy Network
Lower Trapezius Strengthening
1:53
Performance Health Academy Network
Side-Lying Plank with Shoulder External Rotation
1:02
Performance Health Academy Network
Shoulder Internal Rotation with Sustained Holds
1:06
Performance Health Academy Network
Tricep Extensions with Sustained Holds
1:35
Performance Health Academy Network
Wrist Extensions
1:20
Performance Health Academy Network
Shoulder External Rotation with Sustained Holds
1:04
Performance Health Academy Network
Seated Rows into External Rotation
1:39
Performance Health Academy Network
Bicep Curls with Sustained Holds
1:40
Performance Health Academy Network
Shoulder External Rotation
1:04
Performance Health Academy Network
Shoulder Abduction
1:58
Performance Health Academy Network
Shoulder Internal Rotation
0:52
Performance Health Academy Network
Prone Row into External Rotation
1:26
Performance Health Academy Network
Seated Scapular Neuromuscular
1:14
Performance Health Academy Network
Shoulder External Rotation (Exercise Only)
0:18
Performance Health Academy Network
Prone Ts: Horizontal Abductions (Exercise Only)
0:19
Performance Health Academy Network
Prone Row into External Rotation (Exercise Only)
0:33
Performance Health Academy Network
Shoulder Internal Rotation with Sustained Holds (Exercise Only)
0:15
Performance Health Academy Network
Tricep Extensions with Sustained Holds (Exercise Only)
0:27
Performance Health Academy Network
Lower Trapezius Strengthening (Exercise Only)
0:43
Performance Health Academy Network
Side-Lying Plank with Shoulder External Rotation (Exercise Only)
0:15
Performance Health Academy Network
Forearm Supination and Pronation (Exercise Only)
0:26
Performance Health Academy Network
Seated Rows into External Rotation (Exercise Only)
0:33
Performance Health Academy Network
Bicep Curls with Sustained Holds (Exercise Only)
0:37
Performance Health Academy Network
Wrist Flexions with Sustained Holds (Exercise Only)
0:30
Performance Health Academy Network
Push-Ups onto Rocker Board (Exercise Only)
0:14
Performance Health Academy Network
Shoulder Internal Rotation (Exercise Only)
0:18
Performance Health Academy Network
Wrist Extensions (Exercise Only)
0:32
Performance Health Academy Network
Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)
0:32
Performance Health Academy Network
Shoulder Abduction (Exercise Only)
0:49
Performance Health Academy Network
Seated Scapular Neuromuscular (Exercise Only)
0:32
Performance Health Academy Network
Shoulder External Rotation with Sustained Holds (Exercise Only)
0:17
Performance Health Academy Network
Splinting: How to Properly Set-Up Your Area
3:04
Performance Health Academy Network
Splinting: Radial Gutter
12:07
Performance Health Academy Network
Splinting: Dorsal Block
16:27
Performance Health Academy Network
Splinting: Lymphedema
3:12
Performance Health Academy Network
Splinting: Mallet (Kinesiology Taping Technique)
1:35
Performance Health Academy Network
Ulnar Sided Wrist Pain #1 (Kinesiology Taping Technique)
2:19
Performance Health Academy Network
Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique)
1:46
Performance Health Academy Network
Wrist Stability (Kinesiology Taping Technique)
3:27
Performance Health Academy Network
Splinting: Supination Assist (Kinesiology Taping Technique)
1:56
Performance Health Academy Network
Splinting: Radial Wrist Pain (Kinesiology Taping Technique)
2:43
Performance Health Academy Network
Splinting: Ulna Gutter
6:52
Performance Health Academy Network
Splinting: Long Arm
6:49
Performance Health Academy Network
Splinting: Carpal Tunnel
2:15
Performance Health Academy Network
Splinting: Mallet (Kinesiology Taping Technique)
6:15
Performance Health Academy Network
Splinting: Short Thumb Spica
15:27
Performance Health Academy Network
Splinting: Wrist Control
18:43
Performance Health Academy Network
Splinting: Pattern Setup
3:32
Performance Health Academy Network
High Row
1:04
Performance Health Academy Network
High Row into External Rotation
1:08
Performance Health Academy Network
Lateral Raises
0:48
Performance Health Academy Network
Lower Trapezius Exercise
1:00
Performance Health Academy Network
Wrist Extension
0:55
Performance Health Academy Network
Wrist and Forearm Flexion
0:50
Performance Health Academy Network
Supination and Pronation
1:06
Performance Health Academy Network
Shoulder External Rotation at 0 Abduction
1:03
Performance Health Academy Network
Elbow Extension (Tricep Press)
0:46
Performance Health Academy Network
Prone Ys
1:01
Performance Health Academy Network
Bicep Curls
0:59
Performance Health Academy Network
Full Can
0:44
Performance Health Academy Network
Shoulder External Rotation
0:52
Performance Health Academy Network
Shoulder Internal Rotation 90-90
0:56
Performance Health Academy Network
Side-Lying External Rotation
1:28
Performance Health Academy Network
Shoulder Internal Rotation Full
0:57
Performance Health Academy Network
Prone Ts
0:56
Performance Health Academy Network
High Row (Exercise Only)
0:20
Performance Health Academy Network
Shoulder External Rotation at 0 Abduction (Exercise Only)
0:23
Performance Health Academy Network
Lateral Raises (Exercise Only)
0:20
Performance Health Academy Network
Wrist Extension (Exercise Only)
0:18
Performance Health Academy Network
Side-Lying External Rotation (Exercise Only)
0:30
Performance Health Academy Network
Shoulder Internal Rotation 90-90 (Exercise Only)
0:20
Performance Health Academy Network
High Row into External Rotation (Exercise Only)
0:23
Performance Health Academy Network
Lower Trapezius Exercise (Exercise Only)
0:18
Performance Health Academy Network
Prone Ys (Exercise Only)
0:24
Performance Health Academy Network
Shoulder External Rotation (Exercise Only)
0:18
Performance Health Academy Network
Bicep Curls (Exercise Only)
0:21
Performance Health Academy Network
Wrist and Forearm Flexion (Exercise Only)
0:16
Performance Health Academy Network
Shoulder Internal Rotation (Exercise Only)
0:21
Performance Health Academy Network
Full Can (Exercise Only)
0:18
Performance Health Academy Network
Supination and Pronation (Exercise Only)
0:24
Performance Health Academy Network
Elbow Extension-Tricep Press (Exercise Only)
0:18
Performance Health Academy Network
Prone Ts (Exercise Only)
0:17
Performance Health Academy Network
Kinesiology Taping Technique for Carpal Tunnel
2:15
Performance Health Academy Network
Stretching and Treating the Iliotibial Band
8:37
Performance Health Academy Network
Kinesiology Taping for the Hip
3:36
Performance Health Academy Network
9-Hole Pegboard Assessment
1:18
Performance Health Academy Network
Jamar Hand Dynamometer Demo
1:11
Performance Health Academy Network
External Rotation Using TheraBand (Exercise Only)
0:17
Performance Health Academy Network
Internal Rotation at 0° Abduction (Exercise Only)
0:17
Performance Health Academy Network
Lateral Slides with Passing (Exercise Only)
0:37
Performance Health Academy Network
Lateral Slides with Setting Motion (Exercise Only)
0:15