Lateral hops are amazing for any and all sports needing speed and power in all directions
Clayton Holloway
Lateral hops are amazing for any and all sports needing speed and power in all directions
0:11
Explosive pike generate speed and power from odd, isolated positions. #coretraining #calisthenics
Clayton Holloway
Explosive pike generate speed and power from odd, isolated positions. #coretraining #calisthenics
0:13
POWER HOUR. Fast, explosive & effective. these are guaranteed to get your heart and muscles pumping
Clayton Holloway
POWER HOUR. Fast, explosive & effective. these are guaranteed to get your heart and muscles pumping
0:15
MORNING MOBILITY. Start everyday with the right intension and move as soon as possible. #movement
Clayton Holloway
MORNING MOBILITY. Start everyday with the right intension and move as soon as possible. #movement
0:31
Build ROCK SOLID arms and core with this full body #stabilityball exercise.
Clayton Holloway
Build ROCK SOLID arms and core with this full body #stabilityball exercise.
0:16
TRY THIS TRICEP BLASTER for a combination of solid core and arm strength #stabilityball
Clayton Holloway
TRY THIS TRICEP BLASTER for a combination of solid core and arm strength #stabilityball
0:16
NO BUTT? NO PROBLEM. Build aethestics & athletics with this power #stabilityball hip thrust.
Clayton Holloway
NO BUTT? NO PROBLEM. Build aethestics & athletics with this power #stabilityball hip thrust.
0:24
TOUGH AS NAILS hip flexor drill. Reverse nordics with a twist are great for that extra boost.
Clayton Holloway
TOUGH AS NAILS hip flexor drill. Reverse nordics with a twist are great for that extra boost.
0:15
Hamstring hyper extensions.This move is great at activating the hamstrings, glutes & lower back
Clayton Holloway
Hamstring hyper extensions.This move is great at activating the hamstrings, glutes & lower back
0:16
BLAST your core with this functional pattern. Great for athletes looking to improve rotational power
Clayton Holloway
BLAST your core with this functional pattern. Great for athletes looking to improve rotational power
0:15
DO or DO NOT, there is no try
Clayton Holloway
DO or DO NOT, there is no try
0:23
HELPING BACK PAIN. Simple #calisthenics exercise to strengthen every posterior muscle group.
Clayton Holloway
HELPING BACK PAIN. Simple #calisthenics exercise to strengthen every posterior muscle group.
0:16
POWERFULL hip mobility & leg strength with this Russian dance inspired #cossacksquat
Clayton Holloway
POWERFULL hip mobility & leg strength with this Russian dance inspired #cossacksquat
0:16
LEVEL UP your upper body strength with #calisthenics & #parallettes
Clayton Holloway
LEVEL UP your upper body strength with #calisthenics & #parallettes
0:20
THE MOST COMPLETE LEG MOVEMENT #functionaltraining #calisthenics
Clayton Holloway
THE MOST COMPLETE LEG MOVEMENT #functionaltraining #calisthenics
0:14
INCREDIBLE mobility drill for hips/back/shoulders. #functionaltraining #anteriorchain
Clayton Holloway
INCREDIBLE mobility drill for hips/back/shoulders. #functionaltraining #anteriorchain
0:21
L-sit monkey bar challenge. Calisthenic upper body and core exercise
Clayton Holloway
L-sit monkey bar challenge. Calisthenic upper body and core exercise
0:15
BLAST your arms with the triceps & core combo
Clayton Holloway
BLAST your arms with the triceps & core combo
0:15
Backward incline crawls. Using gravity to intensify functional movements
Clayton Holloway
Backward incline crawls. Using gravity to intensify functional movements
0:16
Getting past a vertical obstacle while traversing. Easy, Intermediate, Advanced
Clayton Holloway
Getting past a vertical obstacle while traversing. Easy, Intermediate, Advanced
0:25
A great functional move diagonally linking the shoulders to the hips via the midsection 💥
Clayton Holloway
A great functional move diagonally linking the shoulders to the hips via the midsection 💥
0:16
Grip strength and upper body mobility is the key to effective & efficient monkey bars.
Clayton Holloway
Grip strength and upper body mobility is the key to effective & efficient monkey bars.
0:16
ROCK & ROLL core work. A garden variety rock with explosive rotations can super charge your workout
Clayton Holloway
ROCK & ROLL core work. A garden variety rock with explosive rotations can super charge your workout
0:15
Advance your hanging leg raises with this single arm variation. tougher on the core and grip.
Clayton Holloway
Advance your hanging leg raises with this single arm variation. tougher on the core and grip.
0:16
12min SAFARI WORKOUT - LOWER BODY / UPPER BODY SPLIT
Clayton Holloway
12min SAFARI WORKOUT - LOWER BODY / UPPER BODY SPLIT
12:11
My ayahuasca experience
Clayton Holloway
My ayahuasca experience
37:18
TMP ep 3
Clayton Holloway
TMP ep 3
1:28:01
The Movement Podcast #1 - Dr Aimee Blumears (part 2 of 3)
Clayton Holloway
The Movement Podcast #1 - Dr Aimee Blumears (part 2 of 3)
1:26:39
The Movement Podcast #1 - Dr Aimee Blumears (part 1 of 3)
Clayton Holloway
The Movement Podcast #1 - Dr Aimee Blumears (part 1 of 3)
56:15
20min total body workout (DUMBBELL & BODYWEIGHT)
Clayton Holloway
20min total body workout (DUMBBELL & BODYWEIGHT)
17:46
HIGH / LOW impact CARDIO COMBO (bodyweight only)
Clayton Holloway
HIGH / LOW impact CARDIO COMBO (bodyweight only)
15:30
Lower Body Beach Workout (FOLLOW ALONG)
Clayton Holloway
Lower Body Beach Workout (FOLLOW ALONG)
14:40
Gain MUSCLE and SHRED fat (in 15 minutes)
Clayton Holloway
Gain MUSCLE and SHRED fat (in 15 minutes)
17:06
Quick and easy full body workout
Clayton Holloway
Quick and easy full body workout
5:59
Functional Core Training
Clayton Holloway
Functional Core Training
13:02
Movement Matters Introduction
Clayton Holloway
Movement Matters Introduction
2:09
Tabata Series - Burpees
Clayton Holloway
Tabata Series - Burpees
4:12
Tabata Series - Kettlebell
Clayton Holloway
Tabata Series - Kettlebell
4:15
Tabata Series - Stability Ball Core
Clayton Holloway
Tabata Series - Stability Ball Core
4:11
Tabata Series - Resistance Band
Clayton Holloway
Tabata Series - Resistance Band
4:09
Tabata Series - Pushing Complex
Clayton Holloway
Tabata Series - Pushing Complex
4:18
Tabata Series - Superlegs
Clayton Holloway
Tabata Series - Superlegs
4:13
MOVEMENT MATTERS - A promo video
Clayton Holloway
MOVEMENT MATTERS - A promo video
2:26