Dumbbelldance
Press frontal hombros + piernas alternadas y activacion del core 🔥 mancuernas: 4-6 lb o 2- 3 kg.
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Dumbbelldance
Ejercicio compuesto anaeróbico 🔥Isquios, glúteos, pantorrillas, espalda y hombros #dumbbelldance
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Dumbbelldance
3 Ejercicios anaeróbicos con mancuernas para entrenar todo el cuerpo 🚀 8 repeticiones #DD
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Dumbbelldance
Desplante estático y elevaciones laterales con mancuernas de 4,5,6 lb o 2,2.5,3 kg. #dumbbelldance 🔥
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Dumbbelldance
Patada de tríceps con extensión de pierna atrás 🔥 #dumbbelldance
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Dumbbelldance
Elevación alterna de rodillas y brazos isométricos con mancuernas de 2 kg a 3 kg (4lb a 6lb) Core🔥
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Dumbbelldance
Sentadilla + Curl Martillo y Press de Hombros🔥 #anaerobicos #etapa3 #dumbbelldance #mancuernas
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Dumbbelldance
Elevación de rodilla con desplazamiento y hammer bíceps 💪🏼 #dumbbelldance #etapa3 #anaerobicos
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Dumbbelldance
Sentadillas con Pulso 🚀 Dumbbell Pulsing Squats #dumbbeldance #fitness
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Dumbbelldance
Ejemplo de tempo de repetición con las mancuernas siguiendo el tempo musical Etapa3 #anaerobicos 5lb
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Dumbbelldance
Sentadillas + Rodilla elevada y martillo con mancuernas #anaerobicos Squats + high knee and hammer.
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Dumbbelldance
@dumbbelldance #dance #dumbbelldance #dd #dumbbelldance #erikasantiago #dumbbelldanceworkout
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Dumbbelldance
CROSS BODY 🔥 CROSS RAISES + CROSS LEG DANCING #dumbbelldance Erika Santiago #dd
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Dumbbelldance
LUNGE + TRICEPS @dumbbelldance DESPLATE + TRICEPS #dd #workout #fitnesswithrhythm Dance Cardio
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Dumbbelldance
Emisión en directo de Dumbbelldance
Dumbbelldance
THE BOAT 🚤 🔥 CROSS HAMMER IN MOTION @dumbbelldance EL BARCO 🔥 MARTILLO CRUZADO EN MOVIMIENTO. #DD
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Dumbbelldance
ISO AND PULSE SQUAT + ROW 🔥 SENTADILLA ISO Y PULSO + REMO. Erika Santiago @dumbbelldance
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Dumbbelldance
ROMANIAN BEAT 🍑 + SHOULDER PRESS @dumbbelldance Erika Santiago.
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Dumbbelldance
POWER BEAT🔥HAMMER BEAT + SIDE BEAT LEG @dumbbelldance Erika Santiago.
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Dumbbelldance
LATERAL SQUAT + SHOULDER PRESS 🔥 SENTADILLA LATERAL + HOMBROS @dumbbelldance Erika Santiago.
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Dumbbelldance
HIGH HEEL SHIMMY + HORIZONTAL PRONE CURL🔥SHIMMY EN PUNTAS + AGARRE PRONA CON BRAZOS HORIZONTALES
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Dumbbelldance
HORIZONTAL PRONE CURL + TOE TAPS 🔥 BRAZOS HORIZONTALES AGARRE PRONA + PUNTAS DE PIE @dumbbelldance
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Dumbbelldance
ALTERNATING HORIZONTAL PRONE CURL + DOUBLE JUMP WITH LEG BACK 🔥 BRAZOS HORIZONTALES + DOBLE SALTO
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Dumbbelldance
HORSE WALK + ARMS 🐎 PASO DE CABALLLO + BRAZOS @dumbbelldance
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Dumbbelldance
90/90 H ⚡️ALTERNATING SHOULDER ROTATION 🔥 90/90 ROTACIÓN DE HOMBROS @dumbbelldance
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Dumbbelldance
ALTERNATING DUMBBELL FRONT PUNCHES + KNEE RAISE 🔥 @dumbbelldance #abs #core #armsworkout #legs
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Dumbbelldance
MULTI BICEPS + TOE TAPS 🔥 @dumbbelldance
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Dumbbelldance
DUMBBELL FRONT CROSSOVER FLY ❤️🔥 APERTURAS FRONTALES CRUZADAS CON MANCUERNAS @dumbbelldance
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Dumbbelldance
DUMBBELL SHOULDER PRESS + HIP MOBILITY 🔥 PRESS DE HOMBRO CON MANCUERNAS + MOVILIDAD DE CADERA #dd
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Dumbbelldance
DUMBBELL EXTERNAL SHOULDER ROTATION DANCING ❤️🔥 ROTACIÓN EXTERNA DE HOMBRO CON MANCUERNAS BAILANDO.
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Dumbbelldance
WAVES 🌊 OLAS 🌊 BY @dumbbelldance
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Dumbbelldance
CROSS JUMP + HAMMER CURL 💥 SALTO CRUZADO + CURL MARTILLO @dumbbelldance
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Dumbbelldance
DUMBBELL FRONT PRESS 🔥 PRESS FRONTAL CON MANCUERNAS 💪🏼 @dumbbelldance
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Dumbbelldance
STRAIGHT ARM TRICEPS EXTENSION + TOE STEPS 🔥 PATADA DE TRÍCEPS CON BRAZOS RECTOS + PUNTA DE PIE
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Dumbbelldance
TOE TAPS + ALTERNATING HAMMER CURL 💥 PUNTA DEL PIE + CURL DE MARTILLO ALTERNADO @dumbbelldance
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Dumbbelldance
DUMBBELL LATERAL RAISES ☄️ APERTURA LATERAL CON MANCUERNAS #shoulderworkout @dumbbelldance
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Dumbbelldance
UNICORN 🦄🔥 @dumbbelldance FULL BODY DUMBBELLS WORKOUT.
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Dumbbelldance
ROTOR 🔥🔥🔥 TRICEPS + SHOULDER DUMBBELLS WORKOUT @dumbbelldance
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Dumbbelldance
SQUATS + JUMPS LOW IMPACT 🔥 @dumbbelldance FAT BURNING EXERCISE ☄️
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Dumbbelldance
LADO A LADO 🔥 SALSA BASIC STEPS WITH DUMBBELLS @dumbbelldance
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Dumbbelldance
CROSSOVER STEP + ALTERNATING HAMMER CURL 🔥 SALSA DANCE FUSION @dumbbelldance
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Dumbbelldance
DUMBBELL ALTERNATING GOAL POST 💪🏼 SHOULDER WORKOUT DANCING
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Dumbbelldance
ALTERNATING HAMMER CURL + AlTERNATING HIGH KNEE 💪🏼
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Dumbbelldance
DUMBBELLS AROUND THE HEAD DANCING 🔥 TRICEPS AND SHOULDER @dumbbelldance
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Dumbbelldance
FULL ARMS WORKOUT 🔥 DANCING SALSA @dumbbelldance TRICEPS, BICEPS AND SHOULDERS + LEGS AND CORE.
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Dumbbelldance
DUMBBELL GOAL POST + SHOULDER PRESS 🔥 DANCING SALSA FUSION @dumbbelldance
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Dumbbelldance
FLYING TURPIAL Is a four movement dumbbell exercise for a full arm workout @dumbbelldance
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Dumbbelldance
DUMBBELL WIDE ROW + LOWER BACK STRENGTH & MOBILITY @dumbbelldance DYNAMIC COMBINATION
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Dumbbelldance
BUTT KICK + DUMBBELL BICEPS CURL @dumbbelldance
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Dumbbelldance
GOAL POST + CRUCIFIX (Shoulder & Biceps) Arms 🔥 @dumbbelldance
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Dumbbelldance
DUMBBELL OVERHEAD FRONT RAISE + SQUATS @dumbbelldance
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Dumbbelldance
TRAVELING JUMPING JACKS WITH DUMBBELLS 🔥 @dumbbelldance
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Dumbbelldance
CRUCIFIX BICEP CURL @dumbbelldance #mancuernas #dumbbelldanceworkout
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Dumbbelldance
BUTT KICK & DUMBBELL OHP (OVERHEAD PRESS) @dumbbelldance #dumbbelldance #shorts
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Dumbbelldance
OVERHEAD PRESS @dumbbelldance OHP WITH ALTERNATING LEG OPENING #dumbbelldanceworkout
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Dumbbelldance
SQUATS + BICEP CURLS Legs and arms ON FIRE #baileconmancuernas @dumbbelldance #dumbbelldance
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Dumbbelldance
DANCING TRICEPS KICK - PATADA DE TRICEPS BAILANDO. Dumbbelldance
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Dumbbelldance
DOUBLE SHOULDER PRESS. DOBLE PRESS DE HOMBRO BAILANDO. Dumbbelldance
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Dumbbelldance
THE CROSSED STAR - LA ESTRELLA CRUZADA: Full body exercise with dumbbells. Dumbbelldance
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Dumbbelldance
AROUND THE WORLD DANCING –Vuelta al mundo bailando. Shoulder wokout. Dumbbelldance
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Dumbbelldance
THE EAGLE: Lateral shoulder raises with hammer curls. Dumbbelldance by Erika Santiago
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Dumbbelldance
WARRIOR CENTAUR: It is a fluid movement that works the lower bdy, upper body, and core Dumbbelldance
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Dumbbelldance
THE FLAMINGO: Total body exercise for glutes, legs, and shoulders, core and balance Dumbbelldance
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Dumbbelldance
CROSSED DUMBBELLS MOVE @dumbbelldance #dumbbelldance Movimiento de mancuernas cruzadas.
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Dumbbelldance
CENTAURO: Dynamic move in the sagittal plane, working legs, glutes, core, and upper bd with Dumbbell
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Dumbbelldance
BICEP CURL + CROSS STEP BACK #dumbbelldance Samba Fusion #brazil
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Dumbbelldance
SUPINE TO PRONE DUMBBELL ROTATION + ACTIVE MARCH #dumbbelldance
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Dumbbelldance
SUNRISE + HIGH KNEE #dumbbelldance Full body workout, deltois, core, glutes ang leg, hip flexors.
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Dumbbelldance
CIZALLA #dumbbelldance Full body workout.
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Dumbbelldance
UNIEXTESION FLOW: Extend one arm straight overhead while the leg on the same side moves backward.
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Dumbbelldance
SQUATS + DUMBBELL ALTERNATING SHOULDER PRESS #dumbbelldance
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Dumbbelldance
SUNRISE: Shoulder Press with Opening Arms #dumbbelldance Amanecer: Press de hombros y apertura.
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Dumbbelldance
FRONT OPENING FLY + HIGH KNEE: Dumbbell front opening fly and alternate high knee #dumbbelldance
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Dumbbelldance
LIBERTY: Alternate Shoulder Vertical Raise🗽#dumbbelldance LIBERTAD: Elevaciones verticales mancuerna
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Dumbbelldance
VERTICAL PRESS + HIGH KNEE: Press the dumbbells straight overhead while alternating high knee.
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Dumbbelldance
FOSSE ARMS: Biceps and shoulder dumbbells workout #dumbbelldance BRAZOS FOSSE: Biceps y hombros.
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Dumbbelldance
DUMBBELL HUGS: Opening the arms wide and bringing dumbbells toward the chest + Shimmy #dumbbelldance
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Dumbbelldance
RISING EAGLE: Lateral and front dumbbell raises #dumbbelldance ÁGUILA ASCENDIENDO #shoulderworkout
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Dumbbelldance
DUMBBELL ROPE MOVE: Replicating the wave motion of battle ropes. Movimiento de cuerda con mancuernas
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Dumbbelldance
DUMBBELL RESET: Active march #dumbbelldance Descanso activo con mancuernas #reset
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Dumbbelldance
ALTERNATING HAMMER HOPS: Alternating hammer curls with side to side hop #dumbbelldance
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Dumbbelldance
POWER FLEX: Biceps Curl + High Knee #dumbbelldance Flex at the same time.
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Dumbbelldance
SHOULDER PRESS + ALTERNING LEG OPENINGS: Perform alterning leg openings as lift and lower the arms.
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Dumbbelldance
THE EAGLE: Lateral raise + Hammer curls #dumbbell El Águila (Elevación lateral + Curl martillo)
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Dumbbelldance
CIRCULAR MOTION BICEPS: Curl #dumbbelldance The elbow acts as the axis.
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Dumbbelldance
HAMMER + SHIMMY: Hammer Biceps Curls + Shimmy Fusion #dumbbell Curl de Biceps en Martillo + Shimmy.
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Dumbbelldance
AROUND THE WORLD DANCING: Shoulder dumbbell exercise #dumbbelldance VUELTA AL MUNDO BAILANDO.
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Dumbbelldance
BICEPS CURL WITH LEG SWITCH: Bicep Curl with leg switch #dumbbell Curl de bicep con cambio de pierna
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Dumbbelldance
MULTI BICEPS: Dumbbell Multi Biceps Curl 💪🏼 (Front bicep curl and wide bicep curl) #dumbbelldance
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