Dad's Cancer Workout Recovery!
Brain Body Synergy
Dad's Cancer Workout Recovery!
1:40
Dad Surgery November 2021
Brain Body Synergy
Dad Surgery November 2021
1:28
Iron Ring Kung Fu - Gatekeeper Form
Brain Body Synergy
Iron Ring Kung Fu - Gatekeeper Form
0:23
Motion is Lotion: Foam Rolling
Brain Body Synergy
Motion is Lotion: Foam Rolling
0:53
Motion is Lotion: Soft tissue and joint mobilization
Brain Body Synergy
Motion is Lotion: Soft tissue and joint mobilization
0:55
I Like to Move It! Motion is Lotion!
Brain Body Synergy
I Like to Move It! Motion is Lotion!
0:57
Active Warm-Up Before Your Workout
Brain Body Synergy
Active Warm-Up Before Your Workout
0:59
Motion is Lotion - goal to get 150 minutes or more of moderate intensity exercise per week
Brain Body Synergy
Motion is Lotion - goal to get 150 minutes or more of moderate intensity exercise per week
0:15
Balance in Movement: Weight-Shifting with Crane Kung Fu
Brain Body Synergy
Balance in Movement: Weight-Shifting with Crane Kung Fu
0:20
Balancing Act: Drunken Monkey Cup Circle
Brain Body Synergy
Balancing Act: Drunken Monkey Cup Circle
0:19
Functional Squats
Brain Body Synergy
Functional Squats
0:51
Make Balance Fun! Single Leg Stance with Ball Toss
Brain Body Synergy
Make Balance Fun! Single Leg Stance with Ball Toss
0:09
Single leg stance with hip hinge progression
Brain Body Synergy
Single leg stance with hip hinge progression
0:56
Core: BOSU Ball Extended Plank with Knee Taps Inside/Outside
Brain Body Synergy
Core: BOSU Ball Extended Plank with Knee Taps Inside/Outside
0:44
Core Exercise Favorites
Brain Body Synergy
Core Exercise Favorites
0:42
Side plank progression
Brain Body Synergy
Side plank progression
1:12
Beyond the Fitness 7: A Physical Therapist's Insight Into Functional Movement
Brain Body Synergy
Beyond the Fitness 7: A Physical Therapist's Insight Into Functional Movement
0:32
The Fitness 7: Functional Movements
Brain Body Synergy
The Fitness 7: Functional Movements
1:02
Weight Bearing Exercise for Strong Bones!
Brain Body Synergy
Weight Bearing Exercise for Strong Bones!
0:29
Sit to Rise
Brain Body Synergy
Sit to Rise
0:32
Core & scapular stability training - elbows to hands in plank
Brain Body Synergy
Core & scapular stability training - elbows to hands in plank
0:56