POV: You stopped letting social anxiety control your life #transformation #motivation #introvert
Leonard Ngemoh | Online Fitness & Nutrition Coach
POV: You stopped letting social anxiety control your life #transformation #motivation #introvert
0:05
How I got over one of my biggest struggles #introvert #transformation #gym #motivation #fitness
Leonard Ngemoh | Online Fitness & Nutrition Coach
How I got over one of my biggest struggles #introvert #transformation #gym #motivation #fitness
0:30
POV: You build muscle without wasting hours in the gym #gym #musclebuliding #training #liftingtips
Leonard Ngemoh | Online Fitness & Nutrition Coach
POV: You build muscle without wasting hours in the gym #gym #musclebuliding #training #liftingtips
0:06
How to lose belly fat #gym #weightloss #fatloss #diet #transformation #food
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to lose belly fat #gym #weightloss #fatloss #diet #transformation #food
0:30
5 gym mistakes I made which slowed down my progress #gym #motivation #gymadvice #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
5 gym mistakes I made which slowed down my progress #gym #motivation #gymadvice #transformation
0:06
Protein pizza recipe #pizza #mealprep #nutrition #weightloss #diet #proteinpizza #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Protein pizza recipe #pizza #mealprep #nutrition #weightloss #diet #proteinpizza #gym
0:35
Eggs are keeping you fat!! #weightloss #diet #nutrition #eggs #weightlosstips #mealprep #breakfast
Leonard Ngemoh | Online Fitness & Nutrition Coach
Eggs are keeping you fat!! #weightloss #diet #nutrition #eggs #weightlosstips #mealprep #breakfast
0:37
POV: One cheat meal turned into a cheat week #nutrition #weightlossdiet #diet #cheatmeal #food
Leonard Ngemoh | Online Fitness & Nutrition Coach
POV: One cheat meal turned into a cheat week #nutrition #weightlossdiet #diet #cheatmeal #food
0:05
Take this now!!! #musclegrowth #supplements #diet #nutrition #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Take this now!!! #musclegrowth #supplements #diet #nutrition #transformation
0:36
How to save time in the gym!! #musclebuliding #gym #lifting
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to save time in the gym!! #musclebuliding #gym #lifting
0:35
How to eat your favourite foods on a diet #weightloss #diet #mealprep #nutrition #weightlossdiet
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to eat your favourite foods on a diet #weightloss #diet #mealprep #nutrition #weightlossdiet
0:06
Protein chocolate cake recipe #nutrition #diet #highprotein #mealprep #weightloss #gym #cake
Leonard Ngemoh | Online Fitness & Nutrition Coach
Protein chocolate cake recipe #nutrition #diet #highprotein #mealprep #weightloss #gym #cake
0:47
Stop skipping these 3 leg exercises #legday #legworkout #legexercise #gym #lifting #squats
Leonard Ngemoh | Online Fitness & Nutrition Coach
Stop skipping these 3 leg exercises #legday #legworkout #legexercise #gym #lifting #squats
0:32
What is the best time to eat carbs? #diet #nutrition #gym #carbs #weightlossdiet #diet #food
Leonard Ngemoh | Online Fitness & Nutrition Coach
What is the best time to eat carbs? #diet #nutrition #gym #carbs #weightlossdiet #diet #food
0:05
Why you’re not gaining muscle #transformation #musclebuliding #gym #motivation #gymadvice #lifting
Leonard Ngemoh | Online Fitness & Nutrition Coach
Why you’re not gaining muscle #transformation #musclebuliding #gym #motivation #gymadvice #lifting
0:38
How to speed up your metabolism? #weightloss #gym #diet #metabolism #fatloss #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to speed up your metabolism? #weightloss #gym #diet #metabolism #fatloss #transformation
0:39
Shredding with intermittent fasting day 22 #weightloss #diet #gym #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 22 #weightloss #diet #gym #motivation
0:32
A tip to increase muscle growth #gym #musclebuliding #motivation #transformation #gymadvice #lift
Leonard Ngemoh | Online Fitness & Nutrition Coach
A tip to increase muscle growth #gym #musclebuliding #motivation #transformation #gymadvice #lift
0:06
Shredding with intermittent fasting day 21 #weightlosstransformation #diet #motivation #gym #abs
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 21 #weightlosstransformation #diet #motivation #gym #abs
0:28
Check out my latest YouTube video #gym #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Check out my latest YouTube video #gym #transformation
0:03
How I overcame my speech struggles #motivation #introvert #gym transformation #selfimprovement
Leonard Ngemoh | Online Fitness & Nutrition Coach
How I overcame my speech struggles #motivation #introvert #gym transformation #selfimprovement
0:33
I Lied About My Fitness Transformation… | The Truth About My Journey
Leonard Ngemoh | Online Fitness & Nutrition Coach
I Lied About My Fitness Transformation… | The Truth About My Journey
6:55
Quick and easy high protein chocolate dessert #mealprep #nutrition #highprotein #diet #dessert
Leonard Ngemoh | Online Fitness & Nutrition Coach
Quick and easy high protein chocolate dessert #mealprep #nutrition #highprotein #diet #dessert
0:33
Lose 5Kg by doing this!! #nutrition #weightloss #wraps #mealprep #caloriedeficit #healthyeating
Leonard Ngemoh | Online Fitness & Nutrition Coach
Lose 5Kg by doing this!! #nutrition #weightloss #wraps #mealprep #caloriedeficit #healthyeating
0:32
Stop bench pressing!!! #chestday #chestworkout #benchpress #gym #gymadvice #workouts
Leonard Ngemoh | Online Fitness & Nutrition Coach
Stop bench pressing!!! #chestday #chestworkout #benchpress #gym #gymadvice #workouts
0:38
15 minute home ab workout #sixpack #workout #sixpackworkout #abworkout #abs #homeworkout
Leonard Ngemoh | Online Fitness & Nutrition Coach
15 minute home ab workout #sixpack #workout #sixpackworkout #abworkout #abs #homeworkout
0:28
How a missing pec affects my lifts #polandsyndrome #gym #weightlifting #bodybuilding
Leonard Ngemoh | Online Fitness & Nutrition Coach
How a missing pec affects my lifts #polandsyndrome #gym #weightlifting #bodybuilding
0:38
Shredding with intermittent fasting day 20 #nutrition #weightloss #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 20 #nutrition #weightloss #transformation
0:37
How a missing chest muscle has affected me #polandsyndrome #mentmentally #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
How a missing chest muscle has affected me #polandsyndrome #mentmentally #motivation
0:05
Being sick isn’t a good enough excuse #gym #motivation #training #musclebuliding #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Being sick isn’t a good enough excuse #gym #motivation #training #musclebuliding #transformation
0:23
How to get abs!! #sixpack #abworkout #gym #musclebuliding #fatloss #sixpackabs #abexercises
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to get abs!! #sixpack #abworkout #gym #musclebuliding #fatloss #sixpackabs #abexercises
0:34
Shredding with intermittent fasting day 19 #weightlossjourney #nutrition #gym #diettips #transform
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 19 #weightlossjourney #nutrition #gym #diettips #transform
0:30
You need to try this protein cereal!!! #mealprep #nutrition #diet #weightloss #mealprep #gym #cereal
Leonard Ngemoh | Online Fitness & Nutrition Coach
You need to try this protein cereal!!! #mealprep #nutrition #diet #weightloss #mealprep #gym #cereal
0:43
POV: You finally stopped letting stress ruin your progress #weightloss #gym #motivation #gymadvice
Leonard Ngemoh | Online Fitness & Nutrition Coach
POV: You finally stopped letting stress ruin your progress #weightloss #gym #motivation #gymadvice
0:07
Check out my latest video #polandsyndrome #motivation #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Check out my latest video #polandsyndrome #motivation #gym
0:48
Shredding with intermittent fasting Day 18 #weightlossjourney #transformation #intermittentfasting
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting Day 18 #weightlossjourney #transformation #intermittentfasting
0:30
Check out my latest YouTube video #gym #polandsyndrome
Leonard Ngemoh | Online Fitness & Nutrition Coach
Check out my latest YouTube video #gym #polandsyndrome
0:10
How much muscle will you gain in a year #gym #transformation #musclebuilding #motivation #gymadvice
Leonard Ngemoh | Online Fitness & Nutrition Coach
How much muscle will you gain in a year #gym #transformation #musclebuilding #motivation #gymadvice
0:35
The mistake costing you 5Kg of muscle #gym #musclebuilding #lifting #compoundlifts #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
The mistake costing you 5Kg of muscle #gym #musclebuilding #lifting #compoundlifts #transformation
0:33
My Missing Chest – The Truth About My Condition
Leonard Ngemoh | Online Fitness & Nutrition Coach
My Missing Chest – The Truth About My Condition
8:26
Shredding with intermittent fasting day 17/90 #weightlossjourney #transformation #diet #nutrition
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 17/90 #weightlossjourney #transformation #diet #nutrition
0:32
Gaining the confidence to speak in groups #motivation #confidence #transformation #selfimprovement
Leonard Ngemoh | Online Fitness & Nutrition Coach
Gaining the confidence to speak in groups #motivation #confidence #transformation #selfimprovement
0:32
Shredding with intermittent fasting day 16 #weightlossjourney #transformation #diet #nutrition #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 16 #weightlossjourney #transformation #diet #nutrition #gym
0:23
Go to sleep!! #gym #workoutadvice #gymtips #musclebuilding #fatloss #sleep #recovery
Leonard Ngemoh | Online Fitness & Nutrition Coach
Go to sleep!! #gym #workoutadvice #gymtips #musclebuilding #fatloss #sleep #recovery
0:06
How to completely transform your confidence forever in just 90 days #transformation #confidence #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to completely transform your confidence forever in just 90 days #transformation #confidence #gym
0:43
Shredding with intermittent fasting: Day 14 #weightlossdiet #intermittentfasting #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting: Day 14 #weightlossdiet #intermittentfasting #transformation
0:32
Low calorie churros #highprotein #mealprep #diet #nutrition #healthyeating #weightlossdiet #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Low calorie churros #highprotein #mealprep #diet #nutrition #healthyeating #weightlossdiet #gym
0:33
Shredding with intermittent fasting day 10-13 #nutrition #weightlossjourney #diet #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 10-13 #nutrition #weightlossjourney #diet #motivation
0:36
Shredding with intermittent fasting day 9 #weightlossdiet #nutrition #gym #intermittentfasting
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 9 #weightlossdiet #nutrition #gym #intermittentfasting
0:34
How to eat pizzas and cake on a diet #weightloss #nutrition #diet #weightlosstips #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to eat pizzas and cake on a diet #weightloss #nutrition #diet #weightlosstips #gym
0:30
Shredding with intermittent fasting day 8 #weightloss #diet #nutrition #gym #fasting
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 8 #weightloss #diet #nutrition #gym #fasting
0:42
Muscle building cookie dough #mealprep #gym #musclebuilding #diet #nutrition #highprotein #bulking
Leonard Ngemoh | Online Fitness & Nutrition Coach
Muscle building cookie dough #mealprep #gym #musclebuilding #diet #nutrition #highprotein #bulking
0:39
Can you cheat? #nutrition #weightlosstips #diet #Cheatdays #cheatmeals #gym #bulking
Leonard Ngemoh | Online Fitness & Nutrition Coach
Can you cheat? #nutrition #weightlosstips #diet #Cheatdays #cheatmeals #gym #bulking
0:24
Shredding with intermittent fasting day 7/90 #weightloss #fatloss #weightlossjourney #diet #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 7/90 #weightloss #fatloss #weightlossjourney #diet #gym
0:37
You are finally losing weight but then it stopped #weightloss #diet #weightlosstips #gym #loseweight
Leonard Ngemoh | Online Fitness & Nutrition Coach
You are finally losing weight but then it stopped #weightloss #diet #weightlosstips #gym #loseweight
0:34
Shredding with intermittent fasting day 6/30 #weightlossjourney #transformation #diet #fasting
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 6/30 #weightlossjourney #transformation #diet #fasting
0:42
Shredding with intermittent fasting day 5/90 #gym #weightlossjourney #diet #transformation #food
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 5/90 #gym #weightlossjourney #diet #transformation #food
0:36
How to stop feeling invisible #buildingconfidence #transformation #motivation #gym #introvert
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to stop feeling invisible #buildingconfidence #transformation #motivation #gym #introvert
0:23
Shredding with intermittent fasting day 4/90 #diet #intermittentfasting #weightlossjourney #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 4/90 #diet #intermittentfasting #weightlossjourney #gym
0:24
Protein pizza recipe #weightloss #diet #fatloss #mealprep #gym #nutrition #food #highprotein
Leonard Ngemoh | Online Fitness & Nutrition Coach
Protein pizza recipe #weightloss #diet #fatloss #mealprep #gym #nutrition #food #highprotein
0:33
Shredding with intermittent fasting day 3/90 #weightlossjourney #fatloss #transformation #nutrition
Leonard Ngemoh | Online Fitness & Nutrition Coach
Shredding with intermittent fasting day 3/90 #weightlossjourney #fatloss #transformation #nutrition
0:31
Go to sleep!!! #musclebuilding #workout #training #sleep #transformation #workoutadvice #gymexercise
Leonard Ngemoh | Online Fitness & Nutrition Coach
Go to sleep!!! #musclebuilding #workout #training #sleep #transformation #workoutadvice #gymexercise
0:29
Ultimate full body workout #gym #workoutadvice #training #fullbodyworkout #lifting #trainingtips
Leonard Ngemoh | Online Fitness & Nutrition Coach
Ultimate full body workout #gym #workoutadvice #training #fullbodyworkout #lifting #trainingtips
0:34
Getting shredded with intermittent fasting #nutrition #weightlossjourney #fatloss #diet #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Getting shredded with intermittent fasting #nutrition #weightlossjourney #fatloss #diet #gym
0:28
Weight loss nacho recipe #nachos #nutrition #highprotein #mealprep #musclebuilding #dietplan #diet
Leonard Ngemoh | Online Fitness & Nutrition Coach
Weight loss nacho recipe #nachos #nutrition #highprotein #mealprep #musclebuilding #dietplan #diet
0:39
You can eat carbs at night #weightloss #diet #carbs #nutrition #fatloss
Leonard Ngemoh | Online Fitness & Nutrition Coach
You can eat carbs at night #weightloss #diet #carbs #nutrition #fatloss
0:29
Getting shredded with intermittent fasting: Day 1 #weightloss #fatloss #transformation #nutrition
Leonard Ngemoh | Online Fitness & Nutrition Coach
Getting shredded with intermittent fasting: Day 1 #weightloss #fatloss #transformation #nutrition
0:30
How to eat bacon and lose weight #nutrition #fatloss #weightlosstips #dietplan
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to eat bacon and lose weight #nutrition #fatloss #weightlosstips #dietplan
0:29
How to stop late night snacking #weightlosstips #fatloss #weightloss #diet #nutrition
Leonard Ngemoh | Online Fitness & Nutrition Coach
How to stop late night snacking #weightlosstips #fatloss #weightloss #diet #nutrition
0:37
Full workout video - LEG DAY | 380Kg leg press!! | Grow bigger legs 💪💪
Leonard Ngemoh | Online Fitness & Nutrition Coach
Full workout video - LEG DAY | 380Kg leg press!! | Grow bigger legs 💪💪
16:46
Mastering the mind finale #mindset #selfimprovement #motivation #gym #mentalhealth
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind finale #mindset #selfimprovement #motivation #gym #mentalhealth
0:31
Mastering the mind ep 29/30 #mindset #motivation #transformation #gym #mentalhealth
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 29/30 #mindset #motivation #transformation #gym #mentalhealth
0:27
Feeling drained by social situations #introvert #gym #buildingconfidence #transformation #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Feeling drained by social situations #introvert #gym #buildingconfidence #transformation #motivation
0:30
Weight loss friendly chicken recipe #weightloss #mealprep #highprotein #nutrition #food #gym #diet
Leonard Ngemoh | Online Fitness & Nutrition Coach
Weight loss friendly chicken recipe #weightloss #mealprep #highprotein #nutrition #food #gym #diet
0:29
Mastering the mind ep 28/30 #mindset #mentalhealth #transformation #selfimprovement #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 28/30 #mindset #mentalhealth #transformation #selfimprovement #motivation
0:33
9 years of natural lifting #gym #motivation #physique #transformation #workouttips #naturalphysique
Leonard Ngemoh | Online Fitness & Nutrition Coach
9 years of natural lifting #gym #motivation #physique #transformation #workouttips #naturalphysique
0:06
You’re buying the wrong peanut butter #nutrition #peanutbutter #healthyeating #diet
Leonard Ngemoh | Online Fitness & Nutrition Coach
You’re buying the wrong peanut butter #nutrition #peanutbutter #healthyeating #diet
0:30
Mastering the mind ep 27/30 #motivation #mindset #transformation #selfimprovement #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 27/30 #motivation #mindset #transformation #selfimprovement #gym
0:30
A NEAT way to lose weight faster #weightlosstips #diet #fatloss #gym #cardio #loseweight #health
Leonard Ngemoh | Online Fitness & Nutrition Coach
A NEAT way to lose weight faster #weightlosstips #diet #fatloss #gym #cardio #loseweight #health
0:33
How long should you workout? #gym #training #lifting #musclebuilding #workouts #quickworkout
Leonard Ngemoh | Online Fitness & Nutrition Coach
How long should you workout? #gym #training #lifting #musclebuilding #workouts #quickworkout
0:28
Mastering the mind ep 26/30 #mindset #motivation #gym #transformation #selfimprovement
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 26/30 #mindset #motivation #gym #transformation #selfimprovement
0:30
Big Mac rice bowl recipe #nutrition #mealprep #protein #highprotein #healthyeating #weightlossdiet
Leonard Ngemoh | Online Fitness & Nutrition Coach
Big Mac rice bowl recipe #nutrition #mealprep #protein #highprotein #healthyeating #weightlossdiet
0:37
A technique for building more muscle #dropsets #gym #lifting #backworkout #workouttips #musclegain
Leonard Ngemoh | Online Fitness & Nutrition Coach
A technique for building more muscle #dropsets #gym #lifting #backworkout #workouttips #musclegain
0:32
Mastering the mind ep 25/30 #mindset #transformation #selfimprovement #motivation #mentalhealth
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 25/30 #mindset #transformation #selfimprovement #motivation #mentalhealth
0:32
The smaller the better #weightloss #caloriedeficit #fatloss #weightlosstips #motivation #fitnesstip
Leonard Ngemoh | Online Fitness & Nutrition Coach
The smaller the better #weightloss #caloriedeficit #fatloss #weightlosstips #motivation #fitnesstip
0:34
Stop ordering takeaways #nutrition #weightlosstips #fatloss #diet #ubereats #food #healthyeating
Leonard Ngemoh | Online Fitness & Nutrition Coach
Stop ordering takeaways #nutrition #weightlosstips #fatloss #diet #ubereats #food #healthyeating
0:15
Mastering the mind ep 24/30 #mindset #motivation #selfimprovement #gym #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 24/30 #mindset #motivation #selfimprovement #gym #transformation
0:30
Your brain wants you to be fat. How to stop it!! #weightlosstips #fatloss #diet #transformation #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Your brain wants you to be fat. How to stop it!! #weightlosstips #fatloss #diet #transformation #gym
0:33
Step 2 to boosting your confidence: picking up an activity #transformation #motivation #confidence
Leonard Ngemoh | Online Fitness & Nutrition Coach
Step 2 to boosting your confidence: picking up an activity #transformation #motivation #confidence
1:02
Boosting my confidence step 1: Losing weight #weightlosstips #buildingconfidence #transformation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Boosting my confidence step 1: Losing weight #weightlosstips #buildingconfidence #transformation
0:35
Check out my latest video #transformation #confidence #motivation
Leonard Ngemoh | Online Fitness & Nutrition Coach
Check out my latest video #transformation #confidence #motivation
0:24
From MUTISM to FITNESS CONTENT CREATION - how to BOOST YOUR CONFIDENCE in 5 simple steps
Leonard Ngemoh | Online Fitness & Nutrition Coach
From MUTISM to FITNESS CONTENT CREATION - how to BOOST YOUR CONFIDENCE in 5 simple steps
9:04
Mastering the mind episode 23/30 #motivation #mindset #transformation #selfimprovement #gym #workout
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind episode 23/30 #motivation #mindset #transformation #selfimprovement #gym #workout
0:37
Dealing with self doubt #confidence #selfimprovement #transformation #gym #buildingconfidence
Leonard Ngemoh | Online Fitness & Nutrition Coach
Dealing with self doubt #confidence #selfimprovement #transformation #gym #buildingconfidence
0:27
Mastering the mind ep 22/30 #mindset #motivation #transformation #selfimprovement #discipline #gym
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 22/30 #mindset #motivation #transformation #selfimprovement #discipline #gym
0:32
Muscle building cookie recipe #nutrition #mealprep #musclebuilding #cookies #gym #highprotein
Leonard Ngemoh | Online Fitness & Nutrition Coach
Muscle building cookie recipe #nutrition #mealprep #musclebuilding #cookies #gym #highprotein
0:35
The dairy farmers are keeping you fat #milk #weightlosstips #fatloss #nutrition #diet #diethacks
Leonard Ngemoh | Online Fitness & Nutrition Coach
The dairy farmers are keeping you fat #milk #weightlosstips #fatloss #nutrition #diet #diethacks
0:31
Mastering the mind ep 21/30 #motivation #transformation #gym #caffeine #selfimprovement #mindset
Leonard Ngemoh | Online Fitness & Nutrition Coach
Mastering the mind ep 21/30 #motivation #transformation #gym #caffeine #selfimprovement #mindset
0:37
Slow down #musclebuilding #gym #reps #tempo #lifting #biceps #training #gymtips
Leonard Ngemoh | Online Fitness & Nutrition Coach
Slow down #musclebuilding #gym #reps #tempo #lifting #biceps #training #gymtips
0:22
Can you workout sore? #gym #workouts #gymadvice #training #injury
Leonard Ngemoh | Online Fitness & Nutrition Coach
Can you workout sore? #gym #workouts #gymadvice #training #injury
0:23