The Med Gym
Sam’s Story: Rebuilding Strength for Tennis, Travel, and Daily Life
1:22
The Med Gym
Can You Pass This 30-Second Balance Test?
0:37
The Med Gym
The #1 Reason People Lose Mobility After 60 (It’s Not Aging)
0:43
The Med Gym
Client Success Story: What Working With a Nutrition Coach Changed for Bill
2:18
The Med Gym
Training with Kade: Part 2 | A Behind-the-Scenes Look at Med Gym Coaching
0:27
The Med Gym
Smart Shopping with Coach Erin: Pantry Edition | Choosing Healthy Pasta Options (Ep. 1)
3:12
The Med Gym
Client Success Story: Steve & Anna | Staying Active, Strong & Healthy Through Every Season
0:53
The Med Gym
Client Success Story: Keleigh | Regaining Strength & Mobility After Multiple Surgeries
1:24
The Med Gym
Fuel Yourself, Feed Your Community | The Med Gym’s World Food Day Initiative
1:27
The Med Gym
Client Success Story: Gary | Faster Knee Replacement Recovery with The Med Gym
1:05
The Med Gym
👉 Training with Kade: Part 1 | Real Client Coaching & Technique Tips
0:38
The Med Gym
Smart Shopping with Coach Erin | Better Breakfast Sausage + Bonus Bacon Picks (Ep. 5 of 5)
2:47
The Med Gym
Smart Shopping with Coach Erin | Good → Better → Best Tortilla Chips (Ep. 4 of 5)
1:34
The Med Gym
Smart Shopping with Coach Erin | How to Choose a Healthy Yogurt (Ep. 3 of 5)
2:29
The Med Gym
Smart Shopping with Coach Erin | Healthier Breakfast Cereals (Ep. 2 of 5)
1:56
The Med Gym
Smart Shopping with Coach Erin | Quick & Healthy Breakfasts (Ep. 1)
2:02
The Med Gym
Is Your Breathing Causing Your Neck, Back, or Hip Pain?
15:09
The Med Gym
Bird Dog Exercise: Master Core Stability and Prevent Back Pain
0:43
The Med Gym
Bird Dog Clocks: Core Stability Exercise for a Healthier Spine
0:42
The Med Gym
Meet The Med Gym Team: Haley Martin
2:07
The Med Gym
Your Heart-Healthy Exercise Blueprint | Simple Plan for a Stronger Heart
7:52
The Med Gym
10 Strategies to Stick With Your New Year's Resolutions All Year Long
9:41
The Med Gym
Lori’s Story – From Temporary Paralysis to Renewed Strength and Mobility
1:16
The Med Gym
Stephanie's Journey – From Knee Pain to Improved Functional Movement and Health
1:46
The Med Gym
Client Success Story: Sue’s Transformation – Overcoming Injury and Regaining Confidence!
1:53
The Med Gym
Client Success Story: Nicole’s Journey – Post-Surgery Mobility, Weight Loss, and Renewed Energy!
1:39
The Med Gym
Client Success Story: Rick’s 10-Year Transformation – Strength, Weight Loss, and a 330 lb Deadlift!
1:23
The Med Gym
Client Success Story: Cheryl’s Journey to Pain-Free Movement and Lifelong Activity!
2:24
The Med Gym
Client Success Story: Katherine Pearson – From Pain-Free Strength to Effortless Travel!
2:01
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Meet the Med Gym Team: Erin Smeigh
3:04
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Meet the Med Gym Team: Caitlin Patane
1:33
The Med Gym
Meet the Med Gym Team: Calvin Nause
1:24
The Med Gym
Meet The Med Gym Team: Kade Adomanis
2:12
The Med Gym
Meet The Med Gym Team: David Drinks
4:15
The Med Gym
The Med Gym Nutrition & Wellness Roundtable (Full Version)
34:51
The Med Gym
Ultimate Functional Core Training: Safe and Effective Workouts for a Strong Core and Healthy Spine
13:07
The Med Gym
Nutrition & Wellness Roundtable: Rapid Fire Q&A with Our Coaches | Part 7
7:07
The Med Gym
Nutrition & Wellness Roundtable: Introducing NourishU Academy | Part 6
2:50
The Med Gym
Nutrition & Wellness Roundtable: Comprehensive Wellness Screening | Part 5
6:07
The Med Gym
Nutrition & Wellness Roundtable: Uncovering Stressors & Combating Chronic Inflammation | Part 4
5:01
The Med Gym
Nutrition & Wellness Roundtable: The Vital Role of Coaches in Lifestyle Transformation | Part 3
5:28
The Med Gym
Nutrition & Wellness Roundtable: Meet The Coaches Behind The Med Gym | Part 2
6:43
The Med Gym
Nutrition & Wellness Roundtable: The Missing 80% for Complete Fitness | Part 1
2:08
The Med Gym
Functional Core Training: Advanced Spine-Friendly Exercises (Part 5)
2:43
The Med Gym
Functional Core Training: Unlocking Mobility through Core Stability (Part 4)
2:10
The Med Gym
Functional Core Training: Integrating Core Training into Fundamental Movement Patterns (Part 3)
3:51
The Med Gym
Functional Core Training: Foundational Spine-Friendly Exercises for Core Stability (Part 2)
4:00
The Med Gym
Functional Core Training: Top Exercises to Avoid for a Strong Core and Healthy Spine (Part 1)
3:52
The Med Gym
Transform Your Fitness with Personalized Training at The Med Gym in Carlisle, PA
2:48
The Med Gym
Habits - The Compound Interest of Self-Improvement
7:46
The Med Gym
Building Your Ideal Workout Routine - What You Should Include in Every Workout
13:54
The Med Gym
Designing Your Ideal Workout Routine
7:31
The Med Gym
The All-or-Nothing Approach to Exercise and Diet
5:21
The Med Gym
Technique Tuesday | How to Lift Anything... Properly!
6:46
The Med Gym
Technique Tuesday | Fine Tuning Core Exercise Technique
9:41
The Med Gym
PNF Stretching | Advanced Stretching for Increased Mobility
2:03
The Med Gym
Pigeon Pose to Adductor Rock-Back | Hip Mobility Week 10
2:52
The Med Gym
Technique Tuesday | Stable Feet for Strength Training
7:12
The Med Gym
Technique Tuesday | Don't Squat Like This!
4:15
The Med Gym
Technique Tuesday | Avoid These Mobility Mistakes!
12:39
The Med Gym
Hip Mobility Series | Two Drills to Improve Hip Rotation
3:43
The Med Gym
Technique Tuesday | How to Save Your Knees on Lower Body Strength Exercises
6:12
The Med Gym
Hip Mobility | The Half-Kneeling Adductor Dip
2:00
The Med Gym
Technique Tuesday | How to Actually Engage Your Abs in a Plank
6:13
The Med Gym
Technique Tuesday | Don't Hyperextend the Upper Arm When Rowing
3:23
The Med Gym
Technique Tuesday | Proper Elbow Position When Pressing & Pulling
4:44
The Med Gym
The Kneeling Glute Mobilization | Hip Mobility Drill
3:40
The Med Gym
Stretching Your Hips for Better Rotational Mobility | The Figure 4 Hip Stretch
3:37
The Med Gym
Leg Lock Bridge | Hip Mobility & Glute Activation
3:04
The Med Gym
Hip Flexor Mobilization | Mobilize Your Hip Flexors the Right Way
2:56
The Med Gym
Hip Mobility Series | Leg Raising & Leg Lowering Progressions
4:22
The Med Gym
Technique Tuesday - Overusing the Upper Traps During Rowing Exercises
2:44
The Med Gym
How to Assess Your Hip Mobility
5:32
The Med Gym
NEW SERIES INTRO - Hip Mobility Training
2:49
The Med Gym
Technique Tuesday | Better Single Leg RDL Technique!
2:09
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Smart Core Training - Series Wrap Up
7:25
The Med Gym
Loaded Carries | Functional Core Training!
3:51
The Med Gym
The Kneeling Chop & Lift | Reactive Core Stability Training
7:38
The Med Gym
Taking Core Stability Up a Notch - The Fallout and Rollout
3:24
The Med Gym
How to Use the Glute Bridge for Core Stability Training
3:28
The Med Gym
The Front Plank - How to Plank for Better Core Stability and Spine Health!
3:00
The Med Gym
Dowel Rod Hip Hinge | Training the Hip Hinge to Protect the Low Back
2:37
The Med Gym
The Dead Bug | Core Stability Training to Protect the Spine
4:52
The Med Gym
The Side Plank | How to Perform & Scale to Your Ability
4:09
The Med Gym
The Bird Dog | A Smarter Way to Train the Back Muscles
5:08
The Med Gym
The Curl-Up | Train Your Core Without Hurting Your Back!
4:59
The Med Gym
Smart Core Training with The Med Gym - Week 1: The Pallof Press
5:09