Skoda
Inner Alignment
Skoda
2:11
Day 1
Inner Alignment
Day 1
22:01
Beginner's Meditation
Inner Alignment
Beginner's Meditation
22:47
Meditation for the Subconscious mind
Inner Alignment
Meditation for the Subconscious mind
6:08
Lat stretch
Inner Alignment
Lat stretch
3:16
Abdominal Set
Inner Alignment
Abdominal Set
13:03
Alternate Nostril Breathing
Inner Alignment
Alternate Nostril Breathing
5:35
Morning Routine
Inner Alignment
Morning Routine
27:03
Breath Energy Series
Inner Alignment
Breath Energy Series
14:44
Breath for Focus
Inner Alignment
Breath for Focus
4:40
Breath of Fire
Inner Alignment
Breath of Fire
4:08
Cat Cow
Inner Alignment
Cat Cow
3:35
Spinal Twist
Inner Alignment
Spinal Twist
3:06
Left Nostril Breathing
Inner Alignment
Left Nostril Breathing
4:15
Long Deep Breathing
Inner Alignment
Long Deep Breathing
4:07
Pectoral stretch - to draw the shoulders back
Inner Alignment
Pectoral stretch - to draw the shoulders back
2:21
Spinal Flex
Inner Alignment
Spinal Flex
3:24
Right Nostril Breathing
Inner Alignment
Right Nostril Breathing
3:37
Starting Position - How to sit
Inner Alignment
Starting Position - How to sit
1:11
Cat Stretch/Spinal Twist
Inner Alignment
Cat Stretch/Spinal Twist
3:36
Neck Stretch
Inner Alignment
Neck Stretch
3:16
Neck Stretch Routine
Inner Alignment
Neck Stretch Routine
3:16