Terry Whall
First 15 beginners class
3:53
Terry Whall
3 steps forward
2:50
Terry Whall
Single leg takedown using elbow control
1:18
Terry Whall
Punch to the corner
3:42
Terry Whall
Terry&Bazza friendly sparring part 3
2:34
Terry Whall
Terry & Bazza, friendly sparring part 2
2:44
Terry Whall
Painful strike slowed for safety
0:04
Terry Whall
Quick take down
0:05
Terry Whall
Turn the head like a wheel
1:46
Terry Whall
Governing vessel point
2:18
Terry Whall
Simple control technique
0:59
Terry Whall
Hamstring loading for runners
7:16
Terry Whall
Hamstring mobility with stability
10:29
Terry Whall
Julie corrective part 1
5:05
Terry Whall
Calf mobilisation in all 3 planes.
5:50
Terry Whall
Georgina corrective 1
1:16
Terry Whall
Anterior chain reaction.
0:43
Terry Whall
3D Hamstring mobility, with stability
1:00
Terry Whall
Running - acceleration / Deceleration
7:44
Terry Whall
RUNNING, How to avoid heel strike and injury
5:01
Terry Whall
Medicine ball slam variations and tweaks
5:02
Terry Whall
Functional core training
3:53
Terry Whall
Functional Hip mobility.
11:02
Terry Whall
Myofascial release for the knee. ( front line )
3:35
Terry Whall
Core stabilisation progression on stability ball
6:30
Terry Whall
Posterior chain release
6:13
Terry Whall
Loading the front line.
0:13