4 GREAT Hip Flexor Exercises
Fitness Pain Free
4 GREAT Hip Flexor Exercises
0:13
Dynamic Labral Shear Test: SLAP Tear Diagnosis
Fitness Pain Free
Dynamic Labral Shear Test: SLAP Tear Diagnosis
0:25
My FAVORITE Return to Run Progressions After Injury
Fitness Pain Free
My FAVORITE Return to Run Progressions After Injury
11:37
CARTILAGE Injuries: A Guide for Physical Therapists
Fitness Pain Free
CARTILAGE Injuries: A Guide for Physical Therapists
1:03:12
5 Tests [Return to Sport Readiness] after ACL Surgery
Fitness Pain Free
5 Tests [Return to Sport Readiness] after ACL Surgery
0:47
Elevated Short Lever Copenhagen Plank [Isometric]
Fitness Pain Free
Elevated Short Lever Copenhagen Plank [Isometric]
0:07
FROZEN SHOULDER - Diagnosis
Fitness Pain Free
FROZEN SHOULDER - Diagnosis
0:58
Elevated Short Lever Copenhagen Plank
Fitness Pain Free
Elevated Short Lever Copenhagen Plank
0:11
Elevated Long Lever Copenhagen Plank Bottom [Isometric]
Fitness Pain Free
Elevated Long Lever Copenhagen Plank Bottom [Isometric]
0:08
Elevated Long Lever Copenhagen Plank
Fitness Pain Free
Elevated Long Lever Copenhagen Plank
0:08
My FAVORITE 6 Treatments - Patellofemoral Pain [Evidence Based]
Fitness Pain Free
My FAVORITE 6 Treatments - Patellofemoral Pain [Evidence Based]
0:14
45 Degree Back Extension Adductor Isometric
Fitness Pain Free
45 Degree Back Extension Adductor Isometric
0:09
When is it SAFE to return to sport after ACL Surgery?
Fitness Pain Free
When is it SAFE to return to sport after ACL Surgery?
11:46
45 Degree Back Extension Adductor Isometric Hold
Fitness Pain Free
45 Degree Back Extension Adductor Isometric Hold
0:07
45 Degree Back Extension Adductor Strength
Fitness Pain Free
45 Degree Back Extension Adductor Strength
0:10
Cartilage Injuries - Physical Therapists NEED to Know
Fitness Pain Free
Cartilage Injuries - Physical Therapists NEED to Know
52:24
Bicipital Groove Tenderness Test - SLAP Tear Clinical Examination
Fitness Pain Free
Bicipital Groove Tenderness Test - SLAP Tear Clinical Examination
0:25
45 Degree Back Extension Adductors (Weighted)
Fitness Pain Free
45 Degree Back Extension Adductors (Weighted)
0:12
Hamstring Bridge Slide-out
Fitness Pain Free
Hamstring Bridge Slide-out
0:12
Slider Hamstring Curl
Fitness Pain Free
Slider Hamstring Curl
0:12
Single Leg Bridge Hamstring Slide-out
Fitness Pain Free
Single Leg Bridge Hamstring Slide-out
0:11
Single Leg Slider Hamstring Curl
Fitness Pain Free
Single Leg Slider Hamstring Curl
0:10
Knee Strength Testing UNDER 30 Seconds (Isometric)
Fitness Pain Free
Knee Strength Testing UNDER 30 Seconds (Isometric)
0:29
Lunge Modifications for Knee Pain
Fitness Pain Free
Lunge Modifications for Knee Pain
0:10
My Favorite Lunge Modifications for Knee Pain
Fitness Pain Free
My Favorite Lunge Modifications for Knee Pain
0:15
TRX Hamstring Curl
Fitness Pain Free
TRX Hamstring Curl
0:10
Crank Test for SLAP Tear Diagnosis
Fitness Pain Free
Crank Test for SLAP Tear Diagnosis
0:18
DB Resisted TRX Hamstring Curl
Fitness Pain Free
DB Resisted TRX Hamstring Curl
0:13
Short Lever Copenhagen Plank Bottom Leg Assist [Isometric]
Fitness Pain Free
Short Lever Copenhagen Plank Bottom Leg Assist [Isometric]
0:08
Short Lever Copenhagen Plank [Bottom Leg Assist]
Fitness Pain Free
Short Lever Copenhagen Plank [Bottom Leg Assist]
0:08
SLAP Tear Clinical Examination Special Tests
Fitness Pain Free
SLAP Tear Clinical Examination Special Tests
0:25
Short Lever Copenhagen Plank [Isometric]
Fitness Pain Free
Short Lever Copenhagen Plank [Isometric]
0:09
Short Lever Copenhagen Plank
Fitness Pain Free
Short Lever Copenhagen Plank
0:09
SLAP Tear MASTER Class For Physical Therapists
Fitness Pain Free
SLAP Tear MASTER Class For Physical Therapists
2:56:29
Long Lever Copenhagen Plank [isometric]
Fitness Pain Free
Long Lever Copenhagen Plank [isometric]
0:07
Want EFFECTIVE ACL-R Recovery? Learn to Strength Test
Fitness Pain Free
Want EFFECTIVE ACL-R Recovery? Learn to Strength Test
9:28
O'Briens Test for SLAP Tear Diagnosis
Fitness Pain Free
O'Briens Test for SLAP Tear Diagnosis
0:34
Long Lever Copenhagen Plank - Bottom Leg Assist [Isometric]
Fitness Pain Free
Long Lever Copenhagen Plank - Bottom Leg Assist [Isometric]
0:08
Long Lever Copenhagen Plank
Fitness Pain Free
Long Lever Copenhagen Plank
0:09
Weighted Short Lever Copenhagen Plank
Fitness Pain Free
Weighted Short Lever Copenhagen Plank
0:09
Weighted Long Lever Copenhagen Plank
Fitness Pain Free
Weighted Long Lever Copenhagen Plank
0:10
Copenhagen Plank [No Bench]
Fitness Pain Free
Copenhagen Plank [No Bench]
0:09
Return To Sports BETTER With These Post-Surgery Plyometrics
Fitness Pain Free
Return To Sports BETTER With These Post-Surgery Plyometrics
0:28
Copenhagen Plank [Moving - No Bench]
Fitness Pain Free
Copenhagen Plank [Moving - No Bench]
0:08
Short Foot Exercise for Patellofemoral Pain
Fitness Pain Free
Short Foot Exercise for Patellofemoral Pain
0:15
Orthotics for Patellofemoral Pain
Fitness Pain Free
Orthotics for Patellofemoral Pain
0:11
Anterior Slide Test for SLAP Tears
Fitness Pain Free
Anterior Slide Test for SLAP Tears
0:25
Patellar Taping
Fitness Pain Free
Patellar Taping
0:12
Side Plank Abduction (Band Resisted)
Fitness Pain Free
Side Plank Abduction (Band Resisted)
0:10
Super Clamshell
Fitness Pain Free
Super Clamshell
0:10
Dean Somerset Reveals SECRET to Fitness Pain Free
Fitness Pain Free
Dean Somerset Reveals SECRET to Fitness Pain Free
52:09
Long Head of the Biceps Tendinopathy [Evidence Based Treatment]
Fitness Pain Free
Long Head of the Biceps Tendinopathy [Evidence Based Treatment]
0:18
Super Clamshell
Fitness Pain Free
Super Clamshell
0:10
Short Foot Exercise
Fitness Pain Free
Short Foot Exercise
0:10
Dead Bug
Fitness Pain Free
Dead Bug
0:12
Dead Bug (Extended Range)
Fitness Pain Free
Dead Bug (Extended Range)
0:09
Dead Bug Resisted Hip Flexion (Extended Range - Ankle Weight)
Fitness Pain Free
Dead Bug Resisted Hip Flexion (Extended Range - Ankle Weight)
0:10
Speed’s Test - SLAP Tear Clinical Examination
Fitness Pain Free
Speed’s Test - SLAP Tear Clinical Examination
0:38
Dead Bug Resisted Hip Flexion (Ankle Weight)
Fitness Pain Free
Dead Bug Resisted Hip Flexion (Ankle Weight)
0:10
Dead Bug Resisted Hip Flexion (Eccentric Focus)
Fitness Pain Free
Dead Bug Resisted Hip Flexion (Eccentric Focus)
0:15
Closed Chain Resisted Hip Flexion Over Bench
Fitness Pain Free
Closed Chain Resisted Hip Flexion Over Bench
0:17
Get BACK to 100% Knee Mobility After Surgery
Fitness Pain Free
Get BACK to 100% Knee Mobility After Surgery
0:23
Closed Chain Resisted Hip Flexion (Plate Loaded)
Fitness Pain Free
Closed Chain Resisted Hip Flexion (Plate Loaded)
0:16
Supine Cable Resisted Hip Flexion
Fitness Pain Free
Supine Cable Resisted Hip Flexion
0:12
Return To Sports BETTER With These Post-Surgery Jump Exercises
Fitness Pain Free
Return To Sports BETTER With These Post-Surgery Jump Exercises
19:18
Supine Cable Resisted Hip Flexion (Extended Range of Motion)
Fitness Pain Free
Supine Cable Resisted Hip Flexion (Extended Range of Motion)
0:12
Yergason’s Test for SLAP Tears
Fitness Pain Free
Yergason’s Test for SLAP Tears
0:23
Master Your ACL Recovery With These Evidence-Based Tips!
Fitness Pain Free
Master Your ACL Recovery With These Evidence-Based Tips!
1:22:15
Supine Cable Resisted Hip Flexion (Deficit - Core Activated)
Fitness Pain Free
Supine Cable Resisted Hip Flexion (Deficit - Core Activated)
0:13
Ball Squeeze Dead Bug
Fitness Pain Free
Ball Squeeze Dead Bug
0:13
1/2 Side Plank (Isometric Hold)
Fitness Pain Free
1/2 Side Plank (Isometric Hold)
0:08
1/2 Side Plank (Hip Taps)
Fitness Pain Free
1/2 Side Plank (Hip Taps)
0:12
Side Plank (Isometric Hold)
Fitness Pain Free
Side Plank (Isometric Hold)
0:07
7 Hip Mobility Drills for Better Squatting
Fitness Pain Free
7 Hip Mobility Drills for Better Squatting
0:57
Side Plank (Feet Apart)
Fitness Pain Free
Side Plank (Feet Apart)
0:10
Side Plank Hip Taps
Fitness Pain Free
Side Plank Hip Taps
0:09
Side-lying Clamshell (Band Resistance)
Fitness Pain Free
Side-lying Clamshell (Band Resistance)
0:09
EASY Bench Press Warm-up for Shoulder Pain
Fitness Pain Free
EASY Bench Press Warm-up for Shoulder Pain
0:44
How to Perform Lachman Test | ACL Tear Examination
Fitness Pain Free
How to Perform Lachman Test | ACL Tear Examination
1:13
1/2 Side Plank Clamshell (Band Resistance)
Fitness Pain Free
1/2 Side Plank Clamshell (Band Resistance)
0:09
1/2 Side Plank Abduction (Band Resistance)
Fitness Pain Free
1/2 Side Plank Abduction (Band Resistance)
0:09
Get BACK to 100% Knee Mobility After Surgery!
Fitness Pain Free
Get BACK to 100% Knee Mobility After Surgery!
20:58
1/2 Side Plank Clamshell (Band Resistance & Hip Drop)
Fitness Pain Free
1/2 Side Plank Clamshell (Band Resistance & Hip Drop)
0:11
3 Bench Press Modifications for Pain
Fitness Pain Free
3 Bench Press Modifications for Pain
0:11
WAIT Don't Have ACL-Reconstruction Surgery Without THIS!
Fitness Pain Free
WAIT Don't Have ACL-Reconstruction Surgery Without THIS!
39:48
Side Plank Abduction (Band Resistance)
Fitness Pain Free
Side Plank Abduction (Band Resistance)
0:09
Side Plank Abduction (Band Resistance)
Fitness Pain Free
Side Plank Abduction (Band Resistance)
0:10
Step-up 10 cm
Fitness Pain Free
Step-up 10 cm
0:12
Single Leg Squat on Slant Board
Fitness Pain Free
Single Leg Squat on Slant Board
0:12
Run and Cut
Fitness Pain Free
Run and Cut
0:05
Single Leg Broad Jump
Fitness Pain Free
Single Leg Broad Jump
0:12
I Fixed My Squatting Hip Injury with These Simple Modifications!
Fitness Pain Free
I Fixed My Squatting Hip Injury with These Simple Modifications!
0:42
I Hurt My Back Squatting, Here's How I Fixed It
Fitness Pain Free
I Hurt My Back Squatting, Here's How I Fixed It
0:35
How to Perform the Lever Test | ACL Tear Examination
Fitness Pain Free
How to Perform the Lever Test | ACL Tear Examination
1:13
ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]
Fitness Pain Free
ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]
1:16:12
Multidirectional Shoulder Instability (MDI) Clinical Examination
Fitness Pain Free
Multidirectional Shoulder Instability (MDI) Clinical Examination
0:18
What's the BEST Way to Accurately Measure Shoulder Internal Rotation?
Fitness Pain Free
What's the BEST Way to Accurately Measure Shoulder Internal Rotation?
0:26
How to Perform Anterior Drawer Test | ACL Tear Examination
Fitness Pain Free
How to Perform Anterior Drawer Test | ACL Tear Examination
2:07
What's the BEST Way to Accurately Measure Shoulder Scaption?
Fitness Pain Free
What's the BEST Way to Accurately Measure Shoulder Scaption?
0:29
Empowering Patients to Walk Again: Gait Retraining Guide
Fitness Pain Free
Empowering Patients to Walk Again: Gait Retraining Guide
12:11