Update: Ice Baths, Reverse Osmosis Filter, Development Formula
Mastery Blueprint
Update: Ice Baths, Reverse Osmosis Filter, Development Formula
3:38
Physical Limit of Agility Performance | Sport Science Explained Simply
Mastery Blueprint
Physical Limit of Agility Performance | Sport Science Explained Simply
1:22
Importance of Genetics for Top Speed, Agility and Explosive Movements | Interview with Daniel Back
Mastery Blueprint
Importance of Genetics for Top Speed, Agility and Explosive Movements | Interview with Daniel Back
1:26:28
How To Visualize To Prepare For Competitions | Step By Step Explanation
Mastery Blueprint
How To Visualize To Prepare For Competitions | Step By Step Explanation
5:46
Were the Best Athletes Born to Be Great? | Genetics vs Environment in Sports
Mastery Blueprint
Were the Best Athletes Born to Be Great? | Genetics vs Environment in Sports
7:02
The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster
Mastery Blueprint
The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster
4:32
10 Mental Strategies Used by Elite Athletes
Mastery Blueprint
10 Mental Strategies Used by Elite Athletes
18:33
Breaking Down Jake Paul's Unusual Training Methods
Mastery Blueprint
Breaking Down Jake Paul's Unusual Training Methods
3:38
Compete to Create by Michael Gervais and Pete Carroll | Summary
Mastery Blueprint
Compete to Create by Michael Gervais and Pete Carroll | Summary
3:29
How to Improve Focus
Mastery Blueprint
How to Improve Focus
2:14
Is The 10,000 Hours Rule Real?
Mastery Blueprint
Is The 10,000 Hours Rule Real?
2:39
Deliberate Practice vs Flow States
Mastery Blueprint
Deliberate Practice vs Flow States
3:14
The Way of The Fight by George Saint Pierre
Mastery Blueprint
The Way of The Fight by George Saint Pierre
7:29
Mastery Frameworks
Mastery Blueprint
Mastery Frameworks
4:09
Future of Channel
Mastery Blueprint
Future of Channel
0:57
Ninety Percent Mental: All-Star Player Turned Mental Skills Coach talks the Hidden Game of Baseball
Mastery Blueprint
Ninety Percent Mental: All-Star Player Turned Mental Skills Coach talks the Hidden Game of Baseball
27:35
Lessons from Conor McGregor's Coach, John Kavanagh
Mastery Blueprint
Lessons from Conor McGregor's Coach, John Kavanagh
14:06
Science of Why Athletes Choke Under Pressure
Mastery Blueprint
Science of Why Athletes Choke Under Pressure
5:29
Benefits of Meditation for Athletes
Mastery Blueprint
Benefits of Meditation for Athletes
9:31
How to Reach Flow States | Sport Psychology
Mastery Blueprint
How to Reach Flow States | Sport Psychology
8:52
Deliberate Practice | Peak by Anders Ericsson
Mastery Blueprint
Deliberate Practice | Peak by Anders Ericsson
6:47
Growth Mindset vs Fixed Mindset | Mindset by Carol Dweck
Mastery Blueprint
Growth Mindset vs Fixed Mindset | Mindset by Carol Dweck
9:59
How To Be More Confident In Sports | Self Efficacy | Sports Psychology
Mastery Blueprint
How To Be More Confident In Sports | Self Efficacy | Sports Psychology
10:30
Personality in Sports | Sports Psychology
Mastery Blueprint
Personality in Sports | Sports Psychology
10:28
How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary
Mastery Blueprint
How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary
8:06
How to Visualize like a Pro | Sports Psychology
Mastery Blueprint
How to Visualize like a Pro | Sports Psychology
8:36
Scientific Benefits of Visualization for Athletes
Mastery Blueprint
Scientific Benefits of Visualization for Athletes
5:50
Scientific Principles of Rewiring Your Brain for Athletes | Sports Psychology
Mastery Blueprint
Scientific Principles of Rewiring Your Brain for Athletes | Sports Psychology
3:10