Are you ready to do the first rep?
UK Movtivation Lab
Are you ready to do the first rep?
0:13
How do you want to be remembered?
UK Movtivation Lab
How do you want to be remembered?
0:14
Start with one rep
UK Movtivation Lab
Start with one rep
0:14
One rep matters most
UK Movtivation Lab
One rep matters most
0:18
Everything changes after that first rep
UK Movtivation Lab
Everything changes after that first rep
0:21
get past the first rep
UK Movtivation Lab
get past the first rep
1:55
They are the reason
UK Movtivation Lab
They are the reason
0:14
A father LIVES strength
UK Movtivation Lab
A father LIVES strength
0:13
Be the example
UK Movtivation Lab
Be the example
0:19
Special trick to get motivated in the gym every single day
UK Movtivation Lab
Special trick to get motivated in the gym every single day
0:09
The gym is where you build the man
UK Movtivation Lab
The gym is where you build the man
0:09
walk in tired... walk out unstoppable
UK Movtivation Lab
walk in tired... walk out unstoppable
0:09
you don't find energy... you build it
UK Movtivation Lab
you don't find energy... you build it
0:09
when life gets heavy... lift with your legs
UK Movtivation Lab
when life gets heavy... lift with your legs
0:09
men still train when they're tired, don't give up
UK Movtivation Lab
men still train when they're tired, don't give up
0:09
Train like your life depends on it
UK Movtivation Lab
Train like your life depends on it
0:09
Train like your kids are watching
UK Movtivation Lab
Train like your kids are watching
0:09
set the standard
UK Movtivation Lab
set the standard
0:09
the future isn't given
UK Movtivation Lab
the future isn't given
0:09
kids don't do what they see
UK Movtivation Lab
kids don't do what they see
0:09
the only way to guarantee failure
UK Movtivation Lab
the only way to guarantee failure
0:06
Unleash the beast
UK Movtivation Lab
Unleash the beast
0:09
may the 4th be with you
UK Movtivation Lab
may the 4th be with you
0:09
the only way to fail... is to give up
UK Movtivation Lab
the only way to fail... is to give up
0:09
The journey of 1000 miles...
UK Movtivation Lab
The journey of 1000 miles...
0:09
the future isn't something that happens...it's built
UK Movtivation Lab
the future isn't something that happens...it's built
0:09
there is always time if you decide there is
UK Movtivation Lab
there is always time if you decide there is
0:18
Train early train late
UK Movtivation Lab
Train early train late
0:14
Your kids are learning from you right now
UK Movtivation Lab
Your kids are learning from you right now
0:20
your energy sets the tone
UK Movtivation Lab
your energy sets the tone
0:14
When life gets busy the first person we stop showing up for is ourselves
UK Movtivation Lab
When life gets busy the first person we stop showing up for is ourselves
0:16
Make the time for yourself
UK Movtivation Lab
Make the time for yourself
4:02
Learn something powerful today
UK Movtivation Lab
Learn something powerful today
0:46
Remember your why
UK Movtivation Lab
Remember your why
0:34
Real men rise to responsibility
UK Movtivation Lab
Real men rise to responsibility
0:24
Teaching through action
UK Movtivation Lab
Teaching through action
0:29
Father's bring stability
UK Movtivation Lab
Father's bring stability
0:17
What strong fathers do
UK Movtivation Lab
What strong fathers do
3:37
Learn fast, move quickly
UK Movtivation Lab
Learn fast, move quickly
0:16
measure by moments
UK Movtivation Lab
measure by moments
0:24
Success belongs to those who move first
UK Movtivation Lab
Success belongs to those who move first
0:26
Remember this moment
UK Movtivation Lab
Remember this moment
0:25
Don't wait for certainty
UK Movtivation Lab
Don't wait for certainty
0:25
What we do today echoes in eternity
UK Movtivation Lab
What we do today echoes in eternity
3:08
Don't wait for it - catch your own fly with chopsticks
UK Movtivation Lab
Don't wait for it - catch your own fly with chopsticks
0:26
Discipline loads perfection
UK Movtivation Lab
Discipline loads perfection
0:26
Do the small things well
UK Movtivation Lab
Do the small things well
0:14
First come the basics
UK Movtivation Lab
First come the basics
0:31
Practice makes mastery
UK Movtivation Lab
Practice makes mastery
0:29
Thousands of quiet repetitions
UK Movtivation Lab
Thousands of quiet repetitions
0:32
Discipline beats motivation every time
UK Movtivation Lab
Discipline beats motivation every time
3:09
Let the world question, your actions will answer
UK Movtivation Lab
Let the world question, your actions will answer
0:33
Purpose driven action brings transformation
UK Movtivation Lab
Purpose driven action brings transformation
0:32
level up without burning out
UK Movtivation Lab
level up without burning out
0:25
Confidence comes from action
UK Movtivation Lab
Confidence comes from action
0:27
Training on the difficult days
UK Movtivation Lab
Training on the difficult days
0:28
doing everything right but struggling to see results
UK Movtivation Lab
doing everything right but struggling to see results
0:21
Separate yourself from comfort
UK Movtivation Lab
Separate yourself from comfort
0:17
Success can be solitary
UK Movtivation Lab
Success can be solitary
0:21
The only opinion that counts is yours
UK Movtivation Lab
The only opinion that counts is yours
2:58
Act before you think
UK Movtivation Lab
Act before you think
0:21
Act imperfectly
UK Movtivation Lab
Act imperfectly
0:29
only fear stands in your way
UK Movtivation Lab
only fear stands in your way
0:21
All your vision needs is one bold move
UK Movtivation Lab
All your vision needs is one bold move
0:29
Confidence is doing it for yourself
UK Movtivation Lab
Confidence is doing it for yourself
0:18
Don't wait
UK Movtivation Lab
Don't wait
0:23
Push your limits
UK Movtivation Lab
Push your limits
0:09
20 seconds of insane courage
UK Movtivation Lab
20 seconds of insane courage
0:21
Make that phone call
UK Movtivation Lab
Make that phone call
0:30
20 seconds of courage
UK Movtivation Lab
20 seconds of courage
2:52
Train like a beast
UK Movtivation Lab
Train like a beast
0:09
Not all heroes wear capes
UK Movtivation Lab
Not all heroes wear capes
0:22
The Only Bad Workout...
UK Movtivation Lab
The Only Bad Workout...
0:09
Dad is solid
UK Movtivation Lab
Dad is solid
0:24
Children learn your habits
UK Movtivation Lab
Children learn your habits
0:27
Dads promise
UK Movtivation Lab
Dads promise
0:22
Why has a face
UK Movtivation Lab
Why has a face
0:19
A Hero
UK Movtivation Lab
A Hero
2:01
Go get it
UK Movtivation Lab
Go get it
0:18
Step towards it
UK Movtivation Lab
Step towards it
0:27
Stop Waiting
UK Movtivation Lab
Stop Waiting
0:18
Determination
UK Movtivation Lab
Determination
0:25
Build Yourself
UK Movtivation Lab
Build Yourself
1:14
Get Up
UK Movtivation Lab
Get Up
0:18
Cowards point fingers
UK Movtivation Lab
Cowards point fingers
0:27
no sympathy
UK Movtivation Lab
no sympathy
0:24
how well you hit
UK Movtivation Lab
how well you hit
0:19
You say you want greatness
UK Movtivation Lab
You say you want greatness
0:26
Know what you're worth
UK Movtivation Lab
Know what you're worth
2:22
Listen to me
UK Movtivation Lab
Listen to me
0:20
Know what you're worth
UK Movtivation Lab
Know what you're worth
0:26
You want to be a fighter
UK Movtivation Lab
You want to be a fighter
0:29
UK Motivation Plant your feet
UK Movtivation Lab
UK Motivation Plant your feet
0:20
It's not about how hard you can hit
UK Movtivation Lab
It's not about how hard you can hit
2:14