January Goal Setting
Kristin Kopacz, PhD
January Goal Setting
9:02
January is just the free trial month!
Kristin Kopacz, PhD
January is just the free trial month!
0:16
Fighting The Holiday Blues
Kristin Kopacz, PhD
Fighting The Holiday Blues
10:36
Stress Management technique
Kristin Kopacz, PhD
Stress Management technique
0:08
The latest video: Grounding!
Kristin Kopacz, PhD
The latest video: Grounding!
0:09
2 Minute Grounding for Stress Relief
Kristin Kopacz, PhD
2 Minute Grounding for Stress Relief
4:42
One Minute Mindfulness
Kristin Kopacz, PhD
One Minute Mindfulness
2:53
Managing Vicarious Trauma
Kristin Kopacz, PhD
Managing Vicarious Trauma
13:53
Home office repainting results!
Kristin Kopacz, PhD
Home office repainting results!
3:30
Subscribe to see my new office tomorrow!
Kristin Kopacz, PhD
Subscribe to see my new office tomorrow!
0:27
Managing Multiple Roles in Life
Kristin Kopacz, PhD
Managing Multiple Roles in Life
7:05
Coming soon... Do you juggle many roles?
Kristin Kopacz, PhD
Coming soon... Do you juggle many roles?
0:14
Managing Work Stress with Dr. K
Kristin Kopacz, PhD
Managing Work Stress with Dr. K
11:28
Need therapy? Check if your employer offers coverage separate from your health insurance!
Kristin Kopacz, PhD
Need therapy? Check if your employer offers coverage separate from your health insurance!
2:15
Do you know if your company has an employee assistance program? Great companies usually do!
Kristin Kopacz, PhD
Do you know if your company has an employee assistance program? Great companies usually do!
0:15
Companies are covering extra mental health benefits!
Kristin Kopacz, PhD
Companies are covering extra mental health benefits!
0:15
What is the syllabus effect? #anxiety #panic #overwhelmed #psychologist #overwhelmedmom #growth
Kristin Kopacz, PhD
What is the syllabus effect? #anxiety #panic #overwhelmed #psychologist #overwhelmedmom #growth
0:12
Do you get more anxious in August and September? You're not alone!
Kristin Kopacz, PhD
Do you get more anxious in August and September? You're not alone!
5:18
The syllabus Effect, Autumn-induced anxiety, Syllabus Panic... whatever you call it, many feel it!
Kristin Kopacz, PhD
The syllabus Effect, Autumn-induced anxiety, Syllabus Panic... whatever you call it, many feel it!
0:16
How is the quality of your sleep? Check out my latest video to improve it!
Kristin Kopacz, PhD
How is the quality of your sleep? Check out my latest video to improve it!
0:14
Are you getting deep sleep? Summer Edition
Kristin Kopacz, PhD
Are you getting deep sleep? Summer Edition
0:13
Sleep, glorious sleep - Summer edition
Kristin Kopacz, PhD
Sleep, glorious sleep - Summer edition
7:58
Too much complaining! Find out what all the whining around you is all about. Summer Edition!
Kristin Kopacz, PhD
Too much complaining! Find out what all the whining around you is all about. Summer Edition!
0:13
https://youtu.be/Dg3oibNsBNg
Kristin Kopacz, PhD
https://youtu.be/Dg3oibNsBNg
0:08
Is everyone around you complaining? Tired of others nagging? Summer edition!
Kristin Kopacz, PhD
Is everyone around you complaining? Tired of others nagging? Summer edition!
5:02
Check out today's new video on self-compassion
Kristin Kopacz, PhD
Check out today's new video on self-compassion
0:09
New video on self-compassion comes out today!
Kristin Kopacz, PhD
New video on self-compassion comes out today!
0:09
Self-compassion and kindness: Summer edition
Kristin Kopacz, PhD
Self-compassion and kindness: Summer edition
1:52
Happy Mental Health Awareness Month!
Kristin Kopacz, PhD
Happy Mental Health Awareness Month!
0:12
Why is apologizing so hard to do? It can be good for your mental health!
Kristin Kopacz, PhD
Why is apologizing so hard to do? It can be good for your mental health!
3:55
Why is apologizing so hard?
Kristin Kopacz, PhD
Why is apologizing so hard?
0:13
What is self-care? Does self-care really improve mental health?
Kristin Kopacz, PhD
What is self-care? Does self-care really improve mental health?
4:13
Self-care?
Kristin Kopacz, PhD
Self-care?
0:12
Your mental health takes time and energy to improve and maintain.
Kristin Kopacz, PhD
Your mental health takes time and energy to improve and maintain.
3:16
Mental Health improvement doesn't happen overnight
Kristin Kopacz, PhD
Mental Health improvement doesn't happen overnight
0:12
Do you create some of your emotions?
Kristin Kopacz, PhD
Do you create some of your emotions?
0:15
Do you feel guilty all of the time? Learn about appropriate versus inappropriate guilt.
Kristin Kopacz, PhD
Do you feel guilty all of the time? Learn about appropriate versus inappropriate guilt.
6:41
How can you tell if your emotions are natural or manufactured?
Kristin Kopacz, PhD
How can you tell if your emotions are natural or manufactured?
5:46
Your emotions are real, but they are not always reality.
Kristin Kopacz, PhD
Your emotions are real, but they are not always reality.
2:36
Subscribe to hear this week's mental health tips.
Kristin Kopacz, PhD
Subscribe to hear this week's mental health tips.
0:14
Couples that play together, stay together!
Kristin Kopacz, PhD
Couples that play together, stay together!
0:12
Shared Experiences in Relationships
Kristin Kopacz, PhD
Shared Experiences in Relationships
3:14
Learn how to protect your relationship from infidelity and improve closeness.
Kristin Kopacz, PhD
Learn how to protect your relationship from infidelity and improve closeness.
0:07
Protect your Relationship From Infidelity - Understanding The Slippery Slope Phenomenon
Kristin Kopacz, PhD
Protect your Relationship From Infidelity - Understanding The Slippery Slope Phenomenon
6:01
Subscribe for the relationship challenge and tips on self-improvement!
Kristin Kopacz, PhD
Subscribe for the relationship challenge and tips on self-improvement!
0:16
Take your relationship to the next level this Valentine's Day!
Kristin Kopacz, PhD
Take your relationship to the next level this Valentine's Day!
0:16
In the words of Salt n' Peppa... Let's talk about sex baby... https://youtu.be/RuL8OzA1c5U
Kristin Kopacz, PhD
In the words of Salt n' Peppa... Let's talk about sex baby... https://youtu.be/RuL8OzA1c5U
0:16
Re-igniting the flame in long-term relationships
Kristin Kopacz, PhD
Re-igniting the flame in long-term relationships
8:14
The grass is not always greener on the other side of the fence.
Kristin Kopacz, PhD
The grass is not always greener on the other side of the fence.
7:00
Investing in your Relationship Savings Account
Kristin Kopacz, PhD
Investing in your Relationship Savings Account
4:50
Communicate better! Week 1 of the relationship improvement challenge. How to talk and listen better!
Kristin Kopacz, PhD
Communicate better! Week 1 of the relationship improvement challenge. How to talk and listen better!
6:26
The 6-week relationship challenge with Dr. K
Kristin Kopacz, PhD
The 6-week relationship challenge with Dr. K
6:13
Are you in divorce therapy or relationship improvement therapy?
Kristin Kopacz, PhD
Are you in divorce therapy or relationship improvement therapy?
3:17
The psychology of vacations
Kristin Kopacz, PhD
The psychology of vacations
5:50