Calm
✨ Like the edge of a lake, 🌳 like wind through trees, 🍃 like a deep exhale for your body. Breathe.
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Calm
Let your thoughts flow like water—no resistance, just movement. Close your eyes and drift.
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Calm
What’s on your reading list this week? 📚
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Calm
Imagine an auto-reply that just says: “Too nice out. Brb loving the planet.” ☀️🌎
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Calm
Celebrate Earth Day and let the hush of the desert remind you how alive silence can be. 🌍💤
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Calm
Take 30 seconds. Breathe. Let the Earth hold you for a bit. 🌀🌍
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Calm
Press play on an underwater soundscape made by Earth. Tune into the real sounds of coral life. 🐠🎶
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Calm
Drift like water, grounded & flowing🌿🌊 Stillness is a way to reconnect with yourself & the Earth.
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Calm
Lost in space? Good. Float on. 🪐
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Calm
The world slows down and so can you. ✨ Sink into the night, let the hum of crickets quiet the chaos.
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Calm
Who else has this on repeat tonight? 💖
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Calm
Forget the simmer. Be bold, be loud, and bubble over with your fullest self.
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Calm
Breathe in. Pause. Breathe out. Pause. Matching your breath can reset your mind & bring balance. 🌿
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Calm
Put on your headphones, and let your brain do its magic. 🎧✨
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Calm
That inner voice needs to chill. Talk nice to you. 🌸💙
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Calm
Let yourself rest. 🌙💤
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Calm
✨ Savor the little things 👣 Move at your own pace 🌿 Give yourself permission to rest and recharge
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Calm
Deep, slow, peaceful—just like your next breath. Let the ocean’s gentle giants guide you to calm. 🌊
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Calm
🎯 Progress isn’t always flashy. Sometimes, it’s just one steady step at a time. Keep moving forward
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Calm
Soft bubbles pass by, weightless and slow. Let your breath float like that. 🫧✨
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Calm
No need to steer, no need to rush. 🚆✨ Let the steady rhythm carry your mind somewhere quieter.
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Calm
Eggs are sizzling, orange juice is cold—now wake up your body like a perfect sunny-side-up. ☀️
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Calm
If white noise is a breeze, brown noise is a weighted blanket- steady & grounding. Plug in & relax.
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Calm
Beauty lies in the in-between moments ✨
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Calm
This audio is ✨gluten-free.✨
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Calm
Imagine your thoughts as leaves on the water. 🍃🌊 Just listen, just be.
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Calm
Today’s mood is: gratitude for the little things.
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Calm
🌊 The ocean doesn’t rush. The waves don’t stress. They just keep moving—steady, rhythmic, constant.
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Calm
It’s like the ache of a sunset you wish would last forever 🌅
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Calm
Detours aren’t mistakes — they’re just another way to get where you’re meant to be. Trust the route.
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Calm
Calm Conversations: Dr. Julie Smith and Mel Mah "Open When"
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Calm
Feeling overwhelmed? 🎧 Try bilateral stimulation sounds to calm your brain & reduce stress. ✨
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Calm
🌲That serene, soul-filling feeling of being alone in the woods, surrounded by nothing but trees
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Calm
Whether it’s a teammate, a friend, or a stranger’s kind word, we all need a little backup sometimes.
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Calm
I LOVE THIS SO MUCH I MIGHT EXPLODE!
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Calm
🎧 Plug in, tune out. Bilateral beats reset your mind and calm your nerves - one breath at a time.
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Calm
WOO-SAH!
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Calm
☔ Rain check: Which soothes you most—a light drizzle, steady rain, or the distant rumble of thunder?
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Calm
Same time tomorrow? 💙
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Calm
If your self-talk were on speaker, how would you feel? Turn it down and try a little kindness.
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Calm
💤 Sleep, stillness, silence. They’re not extras — they’re essentials. Permission to rest: granted.
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Calm
Sometimes you just gotta full-send the relaxation.
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Calm
Deep breaths calm your mind, reset your body, and remind you just how powerful you are. 💙
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Calm
Step out of your thoughts and into the present. The calm you’re looking for is right here.✨
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Calm
Brain feeling like a browser with 42 tabs open? 🌀 Meditation clears the clutter.
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Calm
Plot twist: You’re the main character.
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Calm
Celebrate forward motion.
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Calm
Navigate uncertain times with our free collection. https://cal.mn/weight-of-the-world 💙
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Calm
If you’re reading this, you’re seen, you’re loved, you’re not alone. 💙
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Calm
Breathe in: "I am strong". Breathe out: "I am present".
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Calm
✨ Stop ❄️ Breathe 🎄 Admire the glow
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Calm
Believe in the power of warm vibes ✨
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Calm
Enjoy these kind words today.
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Calm
You're feeling sleepy ... verrry sleepy ... 😴
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Calm
This time of year can feel overwhelming, so make sure to schedule some downtime just to exist.
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Calm
Sometimes self care can be as easy as declining an invite.
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Calm
Take a pause. Take a breath. Take a break.📚📚📚
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Calm
Reframing how you view anxiety can help you in stressful situations be more mindful and recenter. 💙
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Calm
Take a moment to let your mind go with the flow today. How did taking a break feel? 🌊
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Calm
Keeping it cozy ... Which one is your fave?
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Calm
Moment of Calm | Belief
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Calm
It's giving...Gilmore Girls. 🍂
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Calm
It's giving...Gilmore Girls. 🍂
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Calm
Pink and green make us feel like we're defying gravity. 🩷💚 Which one is your fav?
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Calm
Raise your hand if your brain has been getting revenge on you at bedtime. ✋ #calm #stressmanagement
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Calm
Tapping into a moment of pure relaxation with this one. ☝️
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Calm
Moment of Calm | Unselfconsciousness
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Calm
When was the last time you gave your brain a true break? ☁️
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Calm
Who can take the most deep breaths in the tunnel…ready, set, go! 🚗 #calm #fyp #breathingexercises
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Calm
Let's circle back on this next week.
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Calm
Who else has this on repeat tonight? 💖
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Calm
What is one thing you can do today for your mental health? ✨
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Calm
Happy #worldkindnessday! How are you celebrating today? 💙
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Calm
Moment of Calm | You Are So Many Things
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Calm
A kip wasn't on my bingo card for today, but here we are. ✨
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Calm
This audio is ✨gluten-free.✨
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Calm
Nature is always good at gently reminding us to look up.
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Calm
Moment of Calm | Transformation
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Calm
2024 Election - Calm Silent Ad
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Calm
Unclench your jaw. Don't forget to breathe. 🫶
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Calm
Sharing a few affirmations for those missing a loved one today. 🧡 #DiaDeMuertos
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Calm
Carve out a moment for deep breaths. 🧡
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Calm
The daily affirmation you need. 💙 #affirmations #calm
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Calm
Moment of Calm | Everything is Happening Right Now
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Calm
432 deep snores later....💤
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Calm
Orange you glad you came on a virtual color walk with me? 🎃🍂
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Calm
Take a minute to notice what’s around you. What do you feel in this moment? What do you see? ✨
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Calm
Tune out the racing thoughts, tune into brown noise. 🎧 #calm #anxiety #brownnoise
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Calm
The only vibes I want this fall. ✨ #calm #hygge
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Calm
Take a moment to just breathe. 💙
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Calm
Spooky season just got a little bit spookier. ✨
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Calm
Tag someone who needs the reminder today. 💙 #calm #hopecore
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Calm
This #WorldMentalHealthDay let's take time to reflect.
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Calm
What's the score again? I was practicing mindfulness. ⚾️
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Calm
Gentle reminder to give yourself some down time today. 💙
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Calm
Tune out the racing thoughts, tune into brown noise. 🎧 #calm #brownnoise #anxiety
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Calm
Seek better rest. 💫 #calm #shorts #sleep
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Calm
What other tips would you share with new parents? Drop them down below. ⬇️
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Calm
** eyes close gently ** #calm #eepy
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Calm
Tag someone who needs this. #calm #stressmanagement
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