You're on your own for content creation 🤣 I can help with the Movement! #adhdwomen #flowstate
Lea_Shiny Mace and Flow
You're on your own for content creation 🤣 I can help with the Movement! #adhdwomen #flowstate
0:26
Exercise isn't just complementary to ADHD management it's ✨️ 😍 #Flowstate #adhdwomen
Lea_Shiny Mace and Flow
Exercise isn't just complementary to ADHD management it's ✨️ 😍 #Flowstate #adhdwomen
1:07
Steel Mace swing practice - Samurai Swings!
Lea_Shiny Mace and Flow
Steel Mace swing practice - Samurai Swings!
5:38
practice steel mace at home with me day 4
Lea_Shiny Mace and Flow
practice steel mace at home with me day 4
9:04
steel mace 360 variations - practice for beginners
Lea_Shiny Mace and Flow
steel mace 360 variations - practice for beginners
11:10
practice 3 of my favorite steel mace movements with me!
Lea_Shiny Mace and Flow
practice 3 of my favorite steel mace movements with me!
7:37
5 minute Mace practice for beginners - Swings
Lea_Shiny Mace and Flow
5 minute Mace practice for beginners - Swings
6:53
Indian clubs quick follow along practice
Lea_Shiny Mace and Flow
Indian clubs quick follow along practice
9:03
learn a basic indian clubs flow
Lea_Shiny Mace and Flow
learn a basic indian clubs flow
5:29
Indian Clubs daily skills to try
Lea_Shiny Mace and Flow
Indian Clubs daily skills to try
10:16
One of my favourite light Indian club moves!
Lea_Shiny Mace and Flow
One of my favourite light Indian club moves!
6:16
Indian Clubs for beginners 2025 short practice
Lea_Shiny Mace and Flow
Indian Clubs for beginners 2025 short practice
10:03
Steel mace flow level 1: Switch March Flow #steelmace #unconventionaltraining
Lea_Shiny Mace and Flow
Steel mace flow level 1: Switch March Flow #steelmace #unconventionaltraining
0:32
Steel mace flow freeflow #unconventionaltraining
Lea_Shiny Mace and Flow
Steel mace flow freeflow #unconventionaltraining
0:26
slowed down moulinets Indian clubs
Lea_Shiny Mace and Flow
slowed down moulinets Indian clubs
0:18
my favourite thing EVER #steelmaceflow #steelmace
Lea_Shiny Mace and Flow
my favourite thing EVER #steelmaceflow #steelmace
0:12
SMF Melbourne workshop July 1st tix on sale soon sign up for first access #steelmaceflow #steelmace
Lea_Shiny Mace and Flow
SMF Melbourne workshop July 1st tix on sale soon sign up for first access #steelmaceflow #steelmace
0:28
Steel mace flow melbourne. free flow for the win #steelmaceflow #steelmace #macetraining
Lea_Shiny Mace and Flow
Steel mace flow melbourne. free flow for the win #steelmaceflow #steelmace #macetraining
0:45
Free Flow to recharge from the week. might drill this again. felt so good! #steelmaceflow
Lea_Shiny Mace and Flow
Free Flow to recharge from the week. might drill this again. felt so good! #steelmaceflow
0:28
Steel Mace Flow Online classes are back! All levels class, learn a flow, have some fun 🥰 HMU to join
Lea_Shiny Mace and Flow
Steel Mace Flow Online classes are back! All levels class, learn a flow, have some fun 🥰 HMU to join
0:11
Hear my Steel Mace Flow story search 'Sisters in Stoke' Meghann Birks wherever you get ur podcasts!
Lea_Shiny Mace and Flow
Hear my Steel Mace Flow story search 'Sisters in Stoke' Meghann Birks wherever you get ur podcasts!
0:14
Steel mace flow coaches love sharing flows. this one is from Jeffrey Ochs youtube #steelmaceflow
Lea_Shiny Mace and Flow
Steel mace flow coaches love sharing flows. this one is from Jeffrey Ochs youtube #steelmaceflow
0:22
When you find the perfect spot in Melbourne to flow in! 😍 #steelmaceflow
Lea_Shiny Mace and Flow
When you find the perfect spot in Melbourne to flow in! 😍 #steelmaceflow
0:24
I keep coming back to this flow I created last year. Tutorial? #steelmaceflow
Lea_Shiny Mace and Flow
I keep coming back to this flow I created last year. Tutorial? #steelmaceflow
1:01
Pumped to be sharing Steel Mace Flow here in Melbourne & online. #steelmaceflow @leosavage2731
Lea_Shiny Mace and Flow
Pumped to be sharing Steel Mace Flow here in Melbourne & online. #steelmaceflow @leosavage2731
0:16
when you've been in barefoot shoes for 3+ years, workboots feel different
Lea_Shiny Mace and Flow
when you've been in barefoot shoes for 3+ years, workboots feel different
0:15
Pivot Uppercut flow - Steel Mace Flow in Melbourne
Lea_Shiny Mace and Flow
Pivot Uppercut flow - Steel Mace Flow in Melbourne
0:12
Prophecy girl outtakes - steel mace flow tutorial - buffy inspired
Lea_Shiny Mace and Flow
Prophecy girl outtakes - steel mace flow tutorial - buffy inspired
0:20
steel mace flow - prophecy girl tutorial
Lea_Shiny Mace and Flow
steel mace flow - prophecy girl tutorial
5:56
indian clubs rotation exercises for tight upper body
Lea_Shiny Mace and Flow
indian clubs rotation exercises for tight upper body
4:03
Steel Mace movements - mace in small space 3
Lea_Shiny Mace and Flow
Steel Mace movements - mace in small space 3
6:17
Steel mace movements - mace in small space 02 -make a flow
Lea_Shiny Mace and Flow
Steel mace movements - mace in small space 02 -make a flow
5:11
steel mace movements - Mace in small spaces 01
Lea_Shiny Mace and Flow
steel mace movements - Mace in small spaces 01
7:06
A free flow and wise words from Brene Brown. getting moving again after being out with the Rona.
Lea_Shiny Mace and Flow
A free flow and wise words from Brene Brown. getting moving again after being out with the Rona.
0:27
Active Steps in Steel Mace Flow. one of the many translations #shorts #steelmaceflow
Lea_Shiny Mace and Flow
Active Steps in Steel Mace Flow. one of the many translations #shorts #steelmaceflow
0:16
steel mace beginners hand transitions build a flow
Lea_Shiny Mace and Flow
steel mace beginners hand transitions build a flow
7:45
What size mace should I start with? Best steel mace weight for beginners
Lea_Shiny Mace and Flow
What size mace should I start with? Best steel mace weight for beginners
5:40
gentle daily joint mobility routine
Lea_Shiny Mace and Flow
gentle daily joint mobility routine
12:50
beginners indian clubs change directions
Lea_Shiny Mace and Flow
beginners indian clubs change directions
7:47
24 hours of Indian Clubs. Frankenlegs is killing his solstice swings!! Get it Coach!!!
Lea_Shiny Mace and Flow
24 hours of Indian Clubs. Frankenlegs is killing his solstice swings!! Get it Coach!!!
0:37
good morning mantra with qveen herby Steel Mace Flow
Lea_Shiny Mace and Flow
good morning mantra with qveen herby Steel Mace Flow
0:16
Steel Mace Flow Mace artist prep as supervised by cassidy.
Lea_Shiny Mace and Flow
Steel Mace Flow Mace artist prep as supervised by cassidy.
0:07
Brain food that's good for your posture too! full video on my YouTube channel.
Lea_Shiny Mace and Flow
Brain food that's good for your posture too! full video on my YouTube channel.
0:15
Indian Clubs for Beginners follow along workout Parallel Hearts
Lea_Shiny Mace and Flow
Indian Clubs for Beginners follow along workout Parallel Hearts
14:28
Throwback to this mind bender of a flow!
Lea_Shiny Mace and Flow
Throwback to this mind bender of a flow!
0:21
5 finger what now?
Lea_Shiny Mace and Flow
5 finger what now?
0:34
4 simple Steel Mace Switches
Lea_Shiny Mace and Flow
4 simple Steel Mace Switches
0:48
Indian Clubs for beginners Moulinet practice
Lea_Shiny Mace and Flow
Indian Clubs for beginners Moulinet practice
9:43
Indian Clubs Beginners learn moulinets - outside wrist rolls
Lea_Shiny Mace and Flow
Indian Clubs Beginners learn moulinets - outside wrist rolls
3:09
Steel Mace Flow Tutorial - EOL Flow - Beginner Friendly
Lea_Shiny Mace and Flow
Steel Mace Flow Tutorial - EOL Flow - Beginner Friendly
3:39
steel mace flow tutorial - Switch March Flow
Lea_Shiny Mace and Flow
steel mace flow tutorial - Switch March Flow
5:32
Steel Mace Flow - May 2021 free flow
Lea_Shiny Mace and Flow
Steel Mace Flow - May 2021 free flow
3:48
Indian Clubs for beginners follow along 10 minute workout Heart Shapes
Lea_Shiny Mace and Flow
Indian Clubs for beginners follow along 10 minute workout Heart Shapes
12:49
Indian Clubs for beginners Review: Choosing your first clubs, body mind fit teardrops, pahlavandles
Lea_Shiny Mace and Flow
Indian Clubs for beginners Review: Choosing your first clubs, body mind fit teardrops, pahlavandles
5:35
Indian Clubs beginners Follow along workout
Lea_Shiny Mace and Flow
Indian Clubs beginners Follow along workout
9:50