3 Most Common Reasons you Wake Up in the Middle of the Night
Nurse Sarah Jeffries
3 Most Common Reasons you Wake Up in the Middle of the Night
1:09
How to Fall Asleep Fast Using Brain Training
Nurse Sarah Jeffries
How to Fall Asleep Fast Using Brain Training
3:29
How Smartphones Affect your Child’s Brain | Still Face Experiment
Nurse Sarah Jeffries
How Smartphones Affect your Child’s Brain | Still Face Experiment
3:23
Mental Health and Sleep
Nurse Sarah Jeffries
Mental Health and Sleep
0:28
ASMR is BAD for Sleep (Here’s Why)
Nurse Sarah Jeffries
ASMR is BAD for Sleep (Here’s Why)
4:37
Don’t Loose Sleep (Danger signs)
Nurse Sarah Jeffries
Don’t Loose Sleep (Danger signs)
2:19
Avoid this to Avoid Type 2 Diabetes
Nurse Sarah Jeffries
Avoid this to Avoid Type 2 Diabetes
0:23
How to STAY SAFE during wildfires (smoke inhalation)
Nurse Sarah Jeffries
How to STAY SAFE during wildfires (smoke inhalation)
4:37
The Dangers of Lack of Sleep
Nurse Sarah Jeffries
The Dangers of Lack of Sleep
0:53
How Sleep Affects your Productivity and Concentration
Nurse Sarah Jeffries
How Sleep Affects your Productivity and Concentration
0:37
The Sleep Strategy That Keeps LeBron James at the Top
Nurse Sarah Jeffries
The Sleep Strategy That Keeps LeBron James at the Top
6:05
How Sleep Gives you Cancer (lack of sleep)
Nurse Sarah Jeffries
How Sleep Gives you Cancer (lack of sleep)
0:36
5 Early Signs of Pregnancy
Nurse Sarah Jeffries
5 Early Signs of Pregnancy
6:29
Why Athletes Need More Sleep!
Nurse Sarah Jeffries
Why Athletes Need More Sleep!
0:33
How to Lower the risk of Cardiovascular Disease
Nurse Sarah Jeffries
How to Lower the risk of Cardiovascular Disease
0:38
Shocking Health Risks Hiding in your Bed (Sleep Better)
Nurse Sarah Jeffries
Shocking Health Risks Hiding in your Bed (Sleep Better)
2:38
What Happens when you have Chronic Sleep Deprivation
Nurse Sarah Jeffries
What Happens when you have Chronic Sleep Deprivation
0:39
Does Sleeping less makes you Fat?
Nurse Sarah Jeffries
Does Sleeping less makes you Fat?
0:24
The Dangers of LACK OF SLEEP in Immune System
Nurse Sarah Jeffries
The Dangers of LACK OF SLEEP in Immune System
0:41
I Tried PEMF for Better Sleep — Here’s What Happened!
Nurse Sarah Jeffries
I Tried PEMF for Better Sleep — Here’s What Happened!
5:30
How lack of sleep can RUIN your health
Nurse Sarah Jeffries
How lack of sleep can RUIN your health
6:36
Why Lack of Sleep is SUPER BAD to your HEALTH
Nurse Sarah Jeffries
Why Lack of Sleep is SUPER BAD to your HEALTH
0:36
How to Quit Smoking (Proven Tips)
Nurse Sarah Jeffries
How to Quit Smoking (Proven Tips)
21:19
Try these 3 Tips to Fall Asleep Fast (and get 8 hours of Sleep Every Night)
Nurse Sarah Jeffries
Try these 3 Tips to Fall Asleep Fast (and get 8 hours of Sleep Every Night)
0:31
How Lack of Sleep can Kill You
Nurse Sarah Jeffries
How Lack of Sleep can Kill You
0:22
What is Ecoli? Athletes get sick (Paris Olympics)
Nurse Sarah Jeffries
What is Ecoli? Athletes get sick (Paris Olympics)
0:52
What happens when you Missed a Period
Nurse Sarah Jeffries
What happens when you Missed a Period
0:24
How Cannabis Use can Cause Schizophrenia! Need to know!!
Nurse Sarah Jeffries
How Cannabis Use can Cause Schizophrenia! Need to know!!
3:20
Stop Taking Melatonin (This is Why)
Nurse Sarah Jeffries
Stop Taking Melatonin (This is Why)
0:37
Early Sign of Pregnancy - TENDER BREAST
Nurse Sarah Jeffries
Early Sign of Pregnancy - TENDER BREAST
0:11
The Golden Rule for Nighttime Hydration How to Sleep Without Interruptions
Nurse Sarah Jeffries
The Golden Rule for Nighttime Hydration How to Sleep Without Interruptions
0:31
How To Fall Asleep Fast (Best Nighttime Routine EVER!)
Nurse Sarah Jeffries
How To Fall Asleep Fast (Best Nighttime Routine EVER!)
8:29
Morning Sickness Explained
Nurse Sarah Jeffries
Morning Sickness Explained
0:09
How to Sleep Fast in 2 Minutes (Proven Method)
Nurse Sarah Jeffries
How to Sleep Fast in 2 Minutes (Proven Method)
11:12
The Secret of BIG COMPANIES (No One is Talking about)
Nurse Sarah Jeffries
The Secret of BIG COMPANIES (No One is Talking about)
0:55
What happens when you DON'T SLEEP
Nurse Sarah Jeffries
What happens when you DON'T SLEEP
0:27
TIP to Fall Asleep Fast? (ADULTS ONLY)
Nurse Sarah Jeffries
TIP to Fall Asleep Fast? (ADULTS ONLY)
5:31
Money is BAD FOR YOUR HEALTH | Here is why
Nurse Sarah Jeffries
Money is BAD FOR YOUR HEALTH | Here is why
0:25
Do you really need SLEEP medicine?
Nurse Sarah Jeffries
Do you really need SLEEP medicine?
0:14
How to add 5 Years to your Life
Nurse Sarah Jeffries
How to add 5 Years to your Life
0:36
How Marijuana Affects Sleep
Nurse Sarah Jeffries
How Marijuana Affects Sleep
0:39
Insane Pomegranate Juice Benefits
Nurse Sarah Jeffries
Insane Pomegranate Juice Benefits
0:59
How to STOP peeing in the middle of the night
Nurse Sarah Jeffries
How to STOP peeing in the middle of the night
1:00
What To Do When You Can’t Sleep (Tips to Sleep Fast!)
Nurse Sarah Jeffries
What To Do When You Can’t Sleep (Tips to Sleep Fast!)
8:24
How to Increase Life Expectancy
Nurse Sarah Jeffries
How to Increase Life Expectancy
0:44
3 quick tips - what NOT to do when you wake up in the middle of the night (Sleep better)
Nurse Sarah Jeffries
3 quick tips - what NOT to do when you wake up in the middle of the night (Sleep better)
0:41
Are Blue Light Blocking glasses a scam? The TRUTH revealed!
Nurse Sarah Jeffries
Are Blue Light Blocking glasses a scam? The TRUTH revealed!
5:50
How to Fall Asleep Early
Nurse Sarah Jeffries
How to Fall Asleep Early
0:39
Why Big Pharma Don't want you to Sleep Better!
Nurse Sarah Jeffries
Why Big Pharma Don't want you to Sleep Better!
4:10
What do dreams mean? #asmr
Nurse Sarah Jeffries
What do dreams mean? #asmr
0:31
How to STOP peeing in the middle of the night (for Better Sleep)
Nurse Sarah Jeffries
How to STOP peeing in the middle of the night (for Better Sleep)
3:37
How to get Rid of Strep Throat Fast
Nurse Sarah Jeffries
How to get Rid of Strep Throat Fast
0:59
The best sleep hack is (avoiding) THIS
Nurse Sarah Jeffries
The best sleep hack is (avoiding) THIS
0:37
The Real Reason why you are Not Losing Weight!
Nurse Sarah Jeffries
The Real Reason why you are Not Losing Weight!
4:17
Benefits of Exercise (Science Based)
Nurse Sarah Jeffries
Benefits of Exercise (Science Based)
0:53
3 Tips to Beat Insomnia
Nurse Sarah Jeffries
3 Tips to Beat Insomnia
0:49
Sleep Apnea - Why it Happens
Nurse Sarah Jeffries
Sleep Apnea - Why it Happens
1:01
Cancer risk? 3 things to do NOW
Nurse Sarah Jeffries
Cancer risk? 3 things to do NOW
0:43
Symptoms of Insomnia
Nurse Sarah Jeffries
Symptoms of Insomnia
1:00
This is the ONE FIX for Insomnia
Nurse Sarah Jeffries
This is the ONE FIX for Insomnia
0:41
Nurse Reveals how Netflix is Killing you
Nurse Sarah Jeffries
Nurse Reveals how Netflix is Killing you
5:21
Blood in Poop? (Don’t do this!)
Nurse Sarah Jeffries
Blood in Poop? (Don’t do this!)
0:41
How Sound Works
Nurse Sarah Jeffries
How Sound Works
0:24
Strep Throat Home Remedies
Nurse Sarah Jeffries
Strep Throat Home Remedies
1:00
What is Sound Masking
Nurse Sarah Jeffries
What is Sound Masking
0:18
Other Sleeping Aids to Help You Sleep Better #shorts
Nurse Sarah Jeffries
Other Sleeping Aids to Help You Sleep Better #shorts
0:10
Sleep better (daily habits)
Nurse Sarah Jeffries
Sleep better (daily habits)
0:32
The Silent STD: What You DIDN'T Know
Nurse Sarah Jeffries
The Silent STD: What You DIDN'T Know
0:32
Tired of Being Woken Up? Watch This!
Nurse Sarah Jeffries
Tired of Being Woken Up? Watch This!
0:15
Powerful sleep aid
Nurse Sarah Jeffries
Powerful sleep aid
0:06
How White Noise Works
Nurse Sarah Jeffries
How White Noise Works
0:12
8 hours sleep a night? MYTH??
Nurse Sarah Jeffries
8 hours sleep a night? MYTH??
0:15
How Brown Noise Works #sleep
Nurse Sarah Jeffries
How Brown Noise Works #sleep
0:11
What is Pink Noise #sleep
Nurse Sarah Jeffries
What is Pink Noise #sleep
0:09
#1 Earliest Sign of Pregnancy
Nurse Sarah Jeffries
#1 Earliest Sign of Pregnancy
0:23
Sleep Better - proven easy tips
Nurse Sarah Jeffries
Sleep Better - proven easy tips
3:33
What is White Noise
Nurse Sarah Jeffries
What is White Noise
0:15
Why boxing improves sleep…Stress Reduction: Boxing releases mood-lifting endorphins, easing stress
Nurse Sarah Jeffries
Why boxing improves sleep…Stress Reduction: Boxing releases mood-lifting endorphins, easing stress
0:08
What YOU do in the DAY effects your sleep 💤
Nurse Sarah Jeffries
What YOU do in the DAY effects your sleep 💤
0:32
The Terrifying Truth about Sleep you NEED to know
Nurse Sarah Jeffries
The Terrifying Truth about Sleep you NEED to know
3:54
Noise to Help you Sleep
Nurse Sarah Jeffries
Noise to Help you Sleep
0:06
Two Foods to help you Sleep Better
Nurse Sarah Jeffries
Two Foods to help you Sleep Better
0:35
PROVEN Sleep Tips | BEAT Sleep Apnea 2025
Nurse Sarah Jeffries
PROVEN Sleep Tips | BEAT Sleep Apnea 2025
7:49
How to SLEEP better ALL NIGHT 💤
Nurse Sarah Jeffries
How to SLEEP better ALL NIGHT 💤
0:42
How to Fall Back Asleep in the Middle of the Night (Fast)
Nurse Sarah Jeffries
How to Fall Back Asleep in the Middle of the Night (Fast)
4:37
4-7-8 Breathing Exercise to Fall Asleep Fast
Nurse Sarah Jeffries
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
What happens if you DONT sleep?
Nurse Sarah Jeffries
What happens if you DONT sleep?
5:22
What They Don’t Tell You (Hospitals)
Nurse Sarah Jeffries
What They Don’t Tell You (Hospitals)
0:58
988 Suicide prevention help line “crisis” #mentalhealthawareness
Nurse Sarah Jeffries
988 Suicide prevention help line “crisis” #mentalhealthawareness
0:14
Sleep Good or Die Fast (3 Tips)
Nurse Sarah Jeffries
Sleep Good or Die Fast (3 Tips)
0:45
What happens if you Drink Carrot Juice Everyday (Health Benefits)
Nurse Sarah Jeffries
What happens if you Drink Carrot Juice Everyday (Health Benefits)
0:20
How to fall asleep fast 2 Tips from Sleep Expert #sleep
Nurse Sarah Jeffries
How to fall asleep fast 2 Tips from Sleep Expert #sleep
0:25
How this Sleep Can Kill You
Nurse Sarah Jeffries
How this Sleep Can Kill You
0:31
This Should be Banned like Drunk Driving #shorts
Nurse Sarah Jeffries
This Should be Banned like Drunk Driving #shorts
0:31
Dizzy After Hot Bath? (Watch this!) #shorts
Nurse Sarah Jeffries
Dizzy After Hot Bath? (Watch this!) #shorts
0:53
3 Reasons why Marijuana is BAD FOR SLEEP
Nurse Sarah Jeffries
3 Reasons why Marijuana is BAD FOR SLEEP
2:16
Stop using it! (Bad oils * )
Nurse Sarah Jeffries
Stop using it! (Bad oils * )
0:16
How Do You Know if You Have CTE? (Boxing Concussions)
Nurse Sarah Jeffries
How Do You Know if You Have CTE? (Boxing Concussions)
0:18
Killer Bug (Chagas - What you Should Know) #shorts
Nurse Sarah Jeffries
Killer Bug (Chagas - What you Should Know) #shorts
0:23
Study Tips - Studying All Night, Does It Work?
Nurse Sarah Jeffries
Study Tips - Studying All Night, Does It Work?
0:22