Calf raises July 1, 2025
Jonathan
Calf raises July 1, 2025
3:01
Calf raises full session July 1, 2025
Jonathan
Calf raises full session July 1, 2025
3:08
Nordic curls July 1, 2025
Jonathan
Nordic curls July 1, 2025
3:01
Nordic curls full session July 1, 2025
Jonathan
Nordic curls full session July 1, 2025
3:01
Squats July 1, 2025
Jonathan
Squats July 1, 2025
3:01
Squats full session July 1, 2025
Jonathan
Squats full session July 1, 2025
7:37
Lateral raises full session June 27, 2025
Jonathan
Lateral raises full session June 27, 2025
6:27
Lateral raises June 27, 2025
Jonathan
Lateral raises June 27, 2025
3:01
Tricep extensions June 27, 2025
Jonathan
Tricep extensions June 27, 2025
3:01
Tricep extension full session June 27, 2025
Jonathan
Tricep extension full session June 27, 2025
3:18
Overhead press full session June 27, 2025
Jonathan
Overhead press full session June 27, 2025
3:17
Overhead press June 27, 2025
Jonathan
Overhead press June 27, 2025
3:01
Pushups full session June 27, 2025
Jonathan
Pushups full session June 27, 2025
6:51
Pushups June 27, 2025
Jonathan
Pushups June 27, 2025
3:01
Reverse barbell curl June 25, 2025
Jonathan
Reverse barbell curl June 25, 2025
3:01
Reverse barbell curls full session June 25, 2025
Jonathan
Reverse barbell curls full session June 25, 2025
4:18
Barbell curl full session June 25, 2025
Jonathan
Barbell curl full session June 25, 2025
5:03
Barbell curls June 25, 2025
Jonathan
Barbell curls June 25, 2025
3:01
Barbell row June 25,2025
Jonathan
Barbell row June 25,2025
3:01
Barbell row full session June 25, 2025
Jonathan
Barbell row full session June 25, 2025
5:03
Pullups June 25, 2025
Jonathan
Pullups June 25, 2025
3:01
Pullups full session June 25, 2025
Jonathan
Pullups full session June 25, 2025
5:10
Calf raises full session June 24, 2025
Jonathan
Calf raises full session June 24, 2025
4:19
Nordic curl full session June 24, 2025
Jonathan
Nordic curl full session June 24, 2025
5:22
Calf raises June 24, 2025
Jonathan
Calf raises June 24, 2025
3:01
Nordic curls June 24, 2025
Jonathan
Nordic curls June 24, 2025
3:01
Squats June 24, 2025
Jonathan
Squats June 24, 2025
3:01
Squats full session June 24, 2025
Jonathan
Squats full session June 24, 2025
7:29
Laterall raises Full session June 19, 2025
Jonathan
Laterall raises Full session June 19, 2025
5:58
Lateral raises June 19, 2025
Jonathan
Lateral raises June 19, 2025
2:52
Overhead press June 19, 2025
Jonathan
Overhead press June 19, 2025
3:01
Overhead press full session June 19, 2025
Jonathan
Overhead press full session June 19, 2025
3:46
Tricep extension full session June 19, 2025
Jonathan
Tricep extension full session June 19, 2025
4:55
Tricep extension June 19, 2025
Jonathan
Tricep extension June 19, 2025
2:57
Pushups full session June 19, 2025
Jonathan
Pushups full session June 19, 2025
5:24
Pushups June 19, 2025
Jonathan
Pushups June 19, 2025
2:46
Reverse Barbell curl June 17, 2025
Jonathan
Reverse Barbell curl June 17, 2025
3:01
Reverse barbell curl June 17, 2025
Jonathan
Reverse barbell curl June 17, 2025
3:20
Barbell curl June 17, 2025
Jonathan
Barbell curl June 17, 2025
2:50
Barbell curl Full session June 17, 2025
Jonathan
Barbell curl Full session June 17, 2025
3:57
Barbell row June 17, 2025
Jonathan
Barbell row June 17, 2025
3:01
Barbell row full session June 17, 2025
Jonathan
Barbell row full session June 17, 2025
4:05
Pullups June 17, 2025
Jonathan
Pullups June 17, 2025
3:01
Pullups full session June 17, 2025
Jonathan
Pullups full session June 17, 2025
5:31
Squats June 15, 2025
Jonathan
Squats June 15, 2025
3:01
Squats full session June 15, 2025
Jonathan
Squats full session June 15, 2025
8:50
Calf raises Full session June 15, 2025
Jonathan
Calf raises Full session June 15, 2025
3:47
Nordic curls June 15, 2025
Jonathan
Nordic curls June 15, 2025
3:03
Calf raises June 15, 2024
Jonathan
Calf raises June 15, 2024
3:01
Nordic curls June 15, 2025
Jonathan
Nordic curls June 15, 2025
3:01
Lateral raises June 13, 2025
Jonathan
Lateral raises June 13, 2025
5:31
Pushups full session June 13, 2025
Jonathan
Pushups full session June 13, 2025
6:21
Tricep extensions full session June 13, 2025
Jonathan
Tricep extensions full session June 13, 2025
4:15
Overhead press Full session June 13, 2025
Jonathan
Overhead press Full session June 13, 2025
4:14
Overhead press June 13, 2025
Jonathan
Overhead press June 13, 2025
3:01
Pushups June 13, 2025
Jonathan
Pushups June 13, 2025
3:01
Pullups November 5, 2024
Jonathan
Pullups November 5, 2024
0:29
Barbell row October 26, 2024
Jonathan
Barbell row October 26, 2024
0:56