when you just need to move! Take whatever you have (I took my 'feet up' stool) and respond with flow
BIOME studio
when you just need to move! Take whatever you have (I took my 'feet up' stool) and respond with flow
0:24
check out my brass monkey at the end 😊 #theadhdphysio #polefitness
BIOME studio
check out my brass monkey at the end 😊 #theadhdphysio #polefitness
0:47
I love jumping off tall things ... and it's good for bone health 😀
BIOME studio
I love jumping off tall things ... and it's good for bone health 😀
0:09
Helen having fun on a pole again #polefun #biomestudio #movewithme #moveme #theadhdphysio
BIOME studio
Helen having fun on a pole again #polefun #biomestudio #movewithme #moveme #theadhdphysio
0:10
When pole fun doesn't go to plan!
BIOME studio
When pole fun doesn't go to plan!
0:32
Calming myself with some yogic flow
BIOME studio
Calming myself with some yogic flow
0:56
Feeling 'Unholy'
BIOME studio
Feeling 'Unholy'
0:08
This sums up how it can be 'Messy in Heaven' - we all feel a bit like this sometimes!
BIOME studio
This sums up how it can be 'Messy in Heaven' - we all feel a bit like this sometimes!
0:07
Empowering moment dancing to 'Trustfall' by P!nk
BIOME studio
Empowering moment dancing to 'Trustfall' by P!nk
0:05
pole move: fan kick
BIOME studio
pole move: fan kick
0:05
Pole move: full lay back
BIOME studio
Pole move: full lay back
0:05
pole move: figurehead
BIOME studio
pole move: figurehead
0:19
BIOME.studio movement ideas for fun - World Edition
BIOME studio
BIOME.studio movement ideas for fun - World Edition
1:20
Movement challenges around Helsinki, Finland - ideas and inspiration from BIOME.studio
BIOME studio
Movement challenges around Helsinki, Finland - ideas and inspiration from BIOME.studio
2:15
Ways to move your body from BIOME.studio
BIOME studio
Ways to move your body from BIOME.studio
2:38