DB UNILATERAL TRICEP KICKBACK
My1FitLife Virtual Training
DB UNILATERAL TRICEP KICKBACK
0:17
Foam Rolling Hamstrings
My1FitLife Virtual Training
Foam Rolling Hamstrings
0:24
Foam Rolling Spine
My1FitLife Virtual Training
Foam Rolling Spine
0:20
Foam Rolling Arms
My1FitLife Virtual Training
Foam Rolling Arms
0:15
Foam Rolling Lats
My1FitLife Virtual Training
Foam Rolling Lats
0:16
Foam Rolling Calf
My1FitLife Virtual Training
Foam Rolling Calf
0:17
Foam Rolling Glutes/Piriformis
My1FitLife Virtual Training
Foam Rolling Glutes/Piriformis
0:12
Foam Rolling IT Band
My1FitLife Virtual Training
Foam Rolling IT Band
0:14
Foam Rolling Quadriceps
My1FitLife Virtual Training
Foam Rolling Quadriceps
0:18
ADDUCTOR PUSH UP
My1FitLife Virtual Training
ADDUCTOR PUSH UP
0:16
DB WALL CONCENTRATION CURLS
My1FitLife Virtual Training
DB WALL CONCENTRATION CURLS
0:17
DB SINGLE ARM WIDE ROW
My1FitLife Virtual Training
DB SINGLE ARM WIDE ROW
0:16
DB SINGLE ARM ROW
My1FitLife Virtual Training
DB SINGLE ARM ROW
0:09
DB UNI OVERHEAD TRI PRESS
My1FitLife Virtual Training
DB UNI OVERHEAD TRI PRESS
0:14
DB OVERHEAD PRESS
My1FitLife Virtual Training
DB OVERHEAD PRESS
0:14
AIR SQUAT
My1FitLife Virtual Training
AIR SQUAT
0:16
DB HAMMER ALTERNATING FRONT RAISE HOLD
My1FitLife Virtual Training
DB HAMMER ALTERNATING FRONT RAISE HOLD
0:16
DB FRONT RAISE HOLD
My1FitLife Virtual Training
DB FRONT RAISE HOLD
0:17
DB LATERAL HOLD RAISE
My1FitLife Virtual Training
DB LATERAL HOLD RAISE
0:17
DB HAMMER CURL HOLD
My1FitLife Virtual Training
DB HAMMER CURL HOLD
0:16
DB TWIST CURL
My1FitLife Virtual Training
DB TWIST CURL
0:16
DB KNEE LIFT
My1FitLife Virtual Training
DB KNEE LIFT
0:16
DB FLY PRESS
My1FitLife Virtual Training
DB FLY PRESS
0:16
DB FLOOR DECLINE PRESS
My1FitLife Virtual Training
DB FLOOR DECLINE PRESS
0:16
HOLLOW BODY
My1FitLife Virtual Training
HOLLOW BODY
0:09
BICYCLE CRUNCH
My1FitLife Virtual Training
BICYCLE CRUNCH
0:14
HEEL TAP CRUNCH
My1FitLife Virtual Training
HEEL TAP CRUNCH
0:13
REVERSE PLANK
My1FitLife Virtual Training
REVERSE PLANK
0:12
REVERSE PLANK LEG LIFT
My1FitLife Virtual Training
REVERSE PLANK LEG LIFT
0:10
SIDE PLANK CLAM EXERCISE
My1FitLife Virtual Training
SIDE PLANK CLAM EXERCISE
0:14
SIDE KNEELING LEG LIFTS
My1FitLife Virtual Training
SIDE KNEELING LEG LIFTS
0:16
SIDE LYING KICK FORWARD
My1FitLife Virtual Training
SIDE LYING KICK FORWARD
0:15
SIDE LYING LEG ADDUCTUON
My1FitLife Virtual Training
SIDE LYING LEG ADDUCTUON
0:16
CLAMSHELL FEET OFF FLOOR
My1FitLife Virtual Training
CLAMSHELL FEET OFF FLOOR
0:13
3 WAY SHOULDER RAISE
My1FitLife Virtual Training
3 WAY SHOULDER RAISE
0:14
STANDING BAT WINGS LATERAL RAISE
My1FitLife Virtual Training
STANDING BAT WINGS LATERAL RAISE
0:12
UNDER HAND BENT OVER ROW
My1FitLife Virtual Training
UNDER HAND BENT OVER ROW
0:12
SQUEEZE GRIP OVERHEAD PRESS
My1FitLife Virtual Training
SQUEEZE GRIP OVERHEAD PRESS
0:14
SQUEEZE GRIP PRESS
My1FitLife Virtual Training
SQUEEZE GRIP PRESS
0:12
PLANK MULTI SHOULDER RAISE
My1FitLife Virtual Training
PLANK MULTI SHOULDER RAISE
0:15
LUNGE WITH TWIST
My1FitLife Virtual Training
LUNGE WITH TWIST
0:14
Slo-mo Push Press
My1FitLife Virtual Training
Slo-mo Push Press
0:11
Alternating Jabs
My1FitLife Virtual Training
Alternating Jabs
0:06
Alternating Hook Punch
My1FitLife Virtual Training
Alternating Hook Punch
0:11
Alternating Uppercut
My1FitLife Virtual Training
Alternating Uppercut
0:11
Split Switch Jump
My1FitLife Virtual Training
Split Switch Jump
0:11
Alternating Squat Press
My1FitLife Virtual Training
Alternating Squat Press
0:09
Low Rotational Chop
My1FitLife Virtual Training
Low Rotational Chop
0:17
Overhead Press Jump
My1FitLife Virtual Training
Overhead Press Jump
0:08
Iso-lateral Runners
My1FitLife Virtual Training
Iso-lateral Runners
0:09
Heels Elevated Push Press
My1FitLife Virtual Training
Heels Elevated Push Press
0:08
Heel Elevated Alternate Press
My1FitLife Virtual Training
Heel Elevated Alternate Press
0:12
Heels Elevated Squat Arnold Press
My1FitLife Virtual Training
Heels Elevated Squat Arnold Press
0:13
Squat Hammer Raise
My1FitLife Virtual Training
Squat Hammer Raise
0:13
DB Split Jacks
My1FitLife Virtual Training
DB Split Jacks
0:11
Jack Curls
My1FitLife Virtual Training
Jack Curls
0:08
Overhead Diagonal Chop
My1FitLife Virtual Training
Overhead Diagonal Chop
0:12
Vertical jack press
My1FitLife Virtual Training
Vertical jack press
0:10
June 9, 2018
My1FitLife Virtual Training
June 9, 2018
10:55
My1FitLife Virtual Gym Video Tour
My1FitLife Virtual Training
My1FitLife Virtual Gym Video Tour
1:45
Hollow Body
My1FitLife Virtual Training
Hollow Body
0:09
My1fitlife Website Intro
My1FitLife Virtual Training
My1fitlife Website Intro
0:58
Bound To Backward Jumps
My1FitLife Virtual Training
Bound To Backward Jumps
0:13
Split Knee Diagonal Chop
My1FitLife Virtual Training
Split Knee Diagonal Chop
0:11
SINGLE LEG SKIER SWING
My1FitLife Virtual Training
SINGLE LEG SKIER SWING
0:11
Squat Press
My1FitLife Virtual Training
Squat Press
0:10
CLAMSHELL EXERCISE
My1FitLife Virtual Training
CLAMSHELL EXERCISE
0:13
SIDE KICK FORWARD
My1FitLife Virtual Training
SIDE KICK FORWARD
0:15
Iso Raise Runners
My1FitLife Virtual Training
Iso Raise Runners
0:08
SQUEEZE GRIP ROW
My1FitLife Virtual Training
SQUEEZE GRIP ROW
0:14
Single Leg "T" Hold
My1FitLife Virtual Training
Single Leg "T" Hold
0:12
Weighted Controlled Swing
My1FitLife Virtual Training
Weighted Controlled Swing
0:10
Weighted Skater
My1FitLife Virtual Training
Weighted Skater
0:13
SIDE LYING ADDUCTOR LIFT
My1FitLife Virtual Training
SIDE LYING ADDUCTOR LIFT
0:16
UNI CALF RAISE
My1FitLife Virtual Training
UNI CALF RAISE
0:24
SINGLE SIDE PICKUPS
My1FitLife Virtual Training
SINGLE SIDE PICKUPS
0:08
KARAOKE
My1FitLife Virtual Training
KARAOKE
0:10
UNI DB FLOOR HAMMER CHEST PRESS
My1FitLife Virtual Training
UNI DB FLOOR HAMMER CHEST PRESS
0:07
FAST FEET CHALLENGE
My1FitLife Virtual Training
FAST FEET CHALLENGE
2:04
DB LYING LEG CURL
My1FitLife Virtual Training
DB LYING LEG CURL
0:16
Pistol Squat Challenge
My1FitLife Virtual Training
Pistol Squat Challenge
2:55
DB WEIGHTED CRUNCH
My1FitLife Virtual Training
DB WEIGHTED CRUNCH
0:23
DB CHEST FLY W AB ROTATION
My1FitLife Virtual Training
DB CHEST FLY W AB ROTATION
0:20
WALL SIT
My1FitLife Virtual Training
WALL SIT
0:16
INTERMEDIATE BURPEE
My1FitLife Virtual Training
INTERMEDIATE BURPEE
0:14
CROSSOVER CRUNCH
My1FitLife Virtual Training
CROSSOVER CRUNCH
0:18
UPPER CUT
My1FitLife Virtual Training
UPPER CUT
0:20
SPEED BAG
My1FitLife Virtual Training
SPEED BAG
0:15
HOOK
My1FitLife Virtual Training
HOOK
0:19
DB CURTSY LUNGE
My1FitLife Virtual Training
DB CURTSY LUNGE
0:23
STANDING SIDE CRUNCH
My1FitLife Virtual Training
STANDING SIDE CRUNCH
0:17
DB UNILATERAL SHOULDER PRESS
My1FitLife Virtual Training
DB UNILATERAL SHOULDER PRESS
0:13
JUMPROPE
My1FitLife Virtual Training
JUMPROPE
0:13
DB MODIFIED RENEGADE FLY
My1FitLife Virtual Training
DB MODIFIED RENEGADE FLY
0:22
Vertical Jack Press
My1FitLife Virtual Training
Vertical Jack Press
0:10
Vertical Jack Press
My1FitLife Virtual Training
Vertical Jack Press
0:10
Horizontal Jack Press
My1FitLife Virtual Training
Horizontal Jack Press
0:11
DB Split Jack
My1FitLife Virtual Training
DB Split Jack
0:11