Briana Arteaga, Speaker and Coach
Briana Arteaga
Briana Arteaga, Speaker and Coach
2:17
Single Arm Overhead Hold w Knee Lift
Briana Arteaga
Single Arm Overhead Hold w Knee Lift
0:31
Side Plank Alt Opposite Foot Hand Reach
Briana Arteaga
Side Plank Alt Opposite Foot Hand Reach
0:27
Dumbell Swing Hip to Hip
Briana Arteaga
Dumbell Swing Hip to Hip
0:32
Tick Tock Crunch
Briana Arteaga
Tick Tock Crunch
0:38
Upper Body Gym Exercise (and core!)
Briana Arteaga
Upper Body Gym Exercise (and core!)
0:35
Tighten Your Waist with This Bodyweight Core Burner
Briana Arteaga
Tighten Your Waist with This Bodyweight Core Burner
0:23
Improve Change of Direction & Speed with Shuffle Cone Matrix
Briana Arteaga
Improve Change of Direction & Speed with Shuffle Cone Matrix
1:06
Rotational Lunge Tutorial for Stronger Hips & Better Mobility
Briana Arteaga
Rotational Lunge Tutorial for Stronger Hips & Better Mobility
0:37
Help Fix Rounded Shoulders with this move
Briana Arteaga
Help Fix Rounded Shoulders with this move
0:45
Stronger Obliques & Core Stability
Briana Arteaga
Stronger Obliques & Core Stability
0:32
Glutes, Quads, Biceps, Core all in one move!
Briana Arteaga
Glutes, Quads, Biceps, Core all in one move!
0:54
Sculpt Athletic Hips & Glutes with This Full-Body Dumbbell Movement
Briana Arteaga
Sculpt Athletic Hips & Glutes with This Full-Body Dumbbell Movement
0:32
Tibial Nerve Glide
Briana Arteaga
Tibial Nerve Glide
2:16
How to Stretch Your Calves in Every Direction for Mobility
Briana Arteaga
How to Stretch Your Calves in Every Direction for Mobility
0:44
Sculpt Strong Shoulders & Fire Up Your Core with This Arnold Press Variation
Briana Arteaga
Sculpt Strong Shoulders & Fire Up Your Core with This Arnold Press Variation
0:30
Struggling with Push-Ups? Try This Dead Stop Variation
Briana Arteaga
Struggling with Push-Ups? Try This Dead Stop Variation
0:51
Get a Toned Waist & Glutes with Kettlebell Figure 8s
Briana Arteaga
Get a Toned Waist & Glutes with Kettlebell Figure 8s
0:32
Full-Body Core Strength: Plank Matrix 3-Plane Tutorial
Briana Arteaga
Full-Body Core Strength: Plank Matrix 3-Plane Tutorial
1:13
Open Tight Hips & Build Strong Legs with Cossack Lunges
Briana Arteaga
Open Tight Hips & Build Strong Legs with Cossack Lunges
1:13
Neck Pain from Stress or Screens? Do This Daily Stretch!
Briana Arteaga
Neck Pain from Stress or Screens? Do This Daily Stretch!
0:37
Train to Fall Down & Get Back Up | Age Well Exercises
Briana Arteaga
Train to Fall Down & Get Back Up | Age Well Exercises
0:53
Kettlebell Swing Thumb Up
Briana Arteaga
Kettlebell Swing Thumb Up
0:24
HOTTEST NEW CORE EXERCISE | Strong Abs | Improve Posture & Balance
Briana Arteaga
HOTTEST NEW CORE EXERCISE | Strong Abs | Improve Posture & Balance
0:32
Perfect Your Glute Training | Hinge/RDL
Briana Arteaga
Perfect Your Glute Training | Hinge/RDL
1:15
Better than Hamstring Curl at the Gym | Posterior Lunge | Balance exercise
Briana Arteaga
Better than Hamstring Curl at the Gym | Posterior Lunge | Balance exercise
1:15
Hip Strength & Mobility Drill | Fix Tight Hips
Briana Arteaga
Hip Strength & Mobility Drill | Fix Tight Hips
0:42
Improve Posture & Balance | Core & Shoulder Stability Exercise | Desk
Briana Arteaga
Improve Posture & Balance | Core & Shoulder Stability Exercise | Desk
0:54
Glute Focused Squat
Briana Arteaga
Glute Focused Squat
1:00
Push-Up Variation | Explosive Power | Core Workout
Briana Arteaga
Push-Up Variation | Explosive Power | Core Workout
0:29
Build Core Strength, Shoulder Mobility, & Glute Activation all in one exercise!
Briana Arteaga
Build Core Strength, Shoulder Mobility, & Glute Activation all in one exercise!
0:51
TRX Lateral Facing Row
Briana Arteaga
TRX Lateral Facing Row
0:38
Half Kneel HP Ext MB Slam
Briana Arteaga
Half Kneel HP Ext MB Slam
0:21
The BEST Dumbbell Squat Variation You’re Not Doing: Suitcase Squats
Briana Arteaga
The BEST Dumbbell Squat Variation You’re Not Doing: Suitcase Squats
0:46
Upper Body & Core in One Exercise | Coiled Push-Up | Strength At-Home
Briana Arteaga
Upper Body & Core in One Exercise | Coiled Push-Up | Strength At-Home
0:33
Dumbbell Bent Over Row Tutorial | Build a Strong Back Anywhere
Briana Arteaga
Dumbbell Bent Over Row Tutorial | Build a Strong Back Anywhere
0:43
Christian Fitness for Women | Boost Energy, Creativity, & Confidence
Briana Arteaga
Christian Fitness for Women | Boost Energy, Creativity, & Confidence
3:15