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Natural Mental Health
Our Holiday Wishes for You | Joy Lab Podcast [ep. 189]
4:28
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Natural Mental Health
Your Two Mental Health Podcasts for 2025 | Joy Lab Podcast [ep. 188]
4:53
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Natural Mental Health
Scarcity Mindset, Decision Making, & Mental Health | Joy Lab Podcast [ep. 187]
11:43
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Natural Mental Health
Fallacy of Fairness & Victim Mentality | Joy Lab Podcast [ep. 186]
22:21
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Natural Mental Health
A Long, Loving Look At What Really Is (update + encore) | Joy Lab Podcast [ep. 185]
25:04
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Natural Mental Health
You're Gonna Love This News... | Joy Lab Podcast [ep. 184]
8:09
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Natural Mental Health
Reduce Fear and Worry with Gratitude | Joy Lab Podcast [ep. 183]
18:41
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Natural Mental Health
Quote by Pema Chödrön | Joy Lab Podcast [ep. 182] #joylab #joylabpodcast #joyful #pemachodron
0:23
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Natural Mental Health
Envy: Why it surges & what to do when it does | Joy Lab Podcast [ep. 182]
25:46
Natural Mental Health
We are wired to receive love and compassion.
0:32
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Natural Mental Health
Seeing More Than Just What's Wrong (the compassion of possibility) | Joy Lab Podcast [ep. 181]
20:26
Natural Mental Health
Learn to see the innocence in others.
0:40
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Natural Mental Health
Love is all around. Joy Lab Podcast [ep. 173] #loveisallaround #love #youareloved #resilience
0:57
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Natural Mental Health
Joy Lab Podcast [ep. 180] available on your favorite listening app. #humancondition #suffering
0:57
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Natural Mental Health
See, Accept, & Move Beyond Past Pains (the compassion of truth) | Joy Lab Podcast [ep. 180]
19:22
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Natural Mental Health
Thich Nhat Hanh Quote. Joy Lab Podcast [ep. 178]
0:27
Natural Mental Health
Our minds our elegant and powerful.
0:19
Natural Mental Health
Joy Lab Podcast Episode 178 #joylab #podcast #joylabpodcast #resilience #deeplistening #selfaware
0:58
Natural Mental Health
Practicing the art of love.
0:32
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Natural Mental Health
Joy Lab Podcast [ep. 178] #compassion #mindfulness #joylabpodcast
0:44
Natural Mental Health
Each of us has a unique story, yet we share many of the same chapters: fear, joy, loss, and triumph.
0:55
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Natural Mental Health
Joy Lab Podcast [ep. 179] #compassion #compassionmatters #selfcompassion #joylabpodcast
0:24
Natural Mental Health
We are interconnected. #interconnectedworld #interconnect #illusionofseparation #joylabpodcast
1:00
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Natural Mental Health
We're All Just Like the Rest of Us, Aren't We? | Joy Lab Podcast [ep. 179]
18:03
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Natural Mental Health
The Compassion of Understanding & How to Practice Deep Listening [ep.178]
20:10
Natural Mental Health
Listen to episode 176 of the Joy Lab Podcast on your favorite listening app.
0:41
Natural Mental Health
Imposter syndrome is a myth. #joylabpodcast #joyofbeing #mentalhealth #impostersyndrome
0:34
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Natural Mental Health
Your Ordinary Human Compassion | Joy Lab Podcast [ep. 177]
25:55
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Natural Mental Health
What Imposter Syndrome Really Is | Joy Lab Podcast [ep. 176]
24:12
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Natural Mental Health
Imposter Syndrome Is a Myth | Joy Lab Podcast [ep. 175]
9:26
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Natural Mental Health
How Can I Love Myself More... And Love Others More Too? | Joy Lab Podcast [ep. 174]
25:28
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Natural Mental Health
Practicing the Art of Love | Joy Lab Podcast [ep. 173]
25:42
Natural Mental Health
Finding Fun Through Self-Acceptance #fun #joy #selfacceptance #joylabpodcast
0:23
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Natural Mental Health
Joy Lab Podcast [ep. 172] #mentalhealthawareness #podcast
0:54
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Natural Mental Health
Making Space for Flow and Fun (special encore) | Joy Lab Podcast [ep. 172]
26:44
Natural Mental Health
Research indicates that brief moments of connection with others can significantly enhance mood.
0:21
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Natural Mental Health
Where's Your Third Place? | Joy Lab Podcast [ep. 171]
17:23
Natural Mental Health
Henry dives into the importance of sensing constriction or anger before it hits the boiling point.
0:58
Natural Mental Health
Aimee shares a quote from Albert Camus.
0:33
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Natural Mental Health
Obliger Rebellion: The Pros and Cons | Joy Lab Podcast [ep. 170]
15:20
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Natural Mental Health
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
18:51
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Natural Mental Health
Making Friends & Accepting Love | Joy Lab Podcast [ep. 168]
12:35
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Natural Mental Health
Humor is a skill for resilience. | Joy Lab Podcast [ep. 167] #HumorIsHealing #humorforresilience
0:38
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Natural Mental Health
Tell a dad joke to boost your resilience. Joy Lab Podcast [ep. 167] #dadjokes #dadjokeschallenge
0:31
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Natural Mental Health
The Mental Health Benefits of Dad Jokes (seriously) | Joy Lab Podcast [ep. 167]
8:24
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Natural Mental Health
Depression and the negativity bias on steroids. Joy Lab Podcast [ep. 166] #naturalmentalhealth
0:45
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Natural Mental Health
A quote from Nelson Mandela. Joy Lab Podcast [ep. 166] #nelsonmandela #wisdom #nelsonmandelaquotes
0:38
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Natural Mental Health
The Impact of Anxiety & Depression on Decision Making | Joy Lab Podcast [ep. 166]
14:13
Natural Mental Health
Three Questions for You...
1:08
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Natural Mental Health
Three distinct sources of unhappiness according to Buddhist psychology. | Joy Lab Podcast [ep. 164]
0:48
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Natural Mental Health
Joy Lab Podcast [ep. 164] #joylabpodcast #joylab #naturalmentalhealth
0:23
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Natural Mental Health
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
15:38
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Natural Mental Health
Is 6 hours of sleep enough? Joy Lab Podcast [ep. 163] #joylab #joylabpodcast #naturalmentalhealth
0:54
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Natural Mental Health
Joy Lab Podcast [ep. 163] #sleep #sleepformentalhealth #joylabpodcast #joylab #naturalmentalhealth
1:01
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Natural Mental Health
Are You a Short Sleeper? | Joy Lab Podcast [ep. 163]
11:50
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Natural Mental Health
Person-centered therapy focusing on the client. Joy Lab Podcast [ep. 150] #personcenteredtherapy
0:42
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Natural Mental Health
Reconnecting with awe. | Joy Lab Podcast [ep. 162] #awe #mentalhealth #joy #joyful
1:00
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Natural Mental Health
Getting Comfy w/ Not Knowing | Joy Lab Podcast [ep. 162]
18:15
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Natural Mental Health
Magnesium and serotonin | Joy Lab Podcast [ep. 161] #serotonin #Neurotransmitter
0:37
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Natural Mental Health
Joy Lab Podcast [ep. 161] #magnesium #magnesiumlotion
0:52
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Natural Mental Health
Benefits of magnesium. | Joy Lab Podcast [ep. 161]
0:43
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Natural Mental Health
Magnesium for Anxiety & Depression | Joy Lab Podcast [ep. 161]
15:02
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Natural Mental Health
Joy Lab Podcast [ep. 160] available on your favorite listening app. #joylabpodcast #virginiawoolf
0:38
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Natural Mental Health
Joy Lab Podcast [ep. 160] #slowlife #slowlifestyle #joylabpodcast
1:00
![No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]](/vi/HMMqyrW7TWs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUbD_AEMqQfjMmaosJmJRlJqZmpg)
Natural Mental Health
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]
10:54
Natural Mental Health
Did you know? #serotonin #healthygut #microbiome
0:15
![Hope is in our DNA | Joy Lab Podcast [ep. 146] #hope #hopefulness #joylabpodcast](/vi/s_uGuVrzSrw/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWCBlKGAwDw==&rs=AOn4CLBZEryZea7K5zonlFTtmF_5EXrFow)
Natural Mental Health
Hope is in our DNA | Joy Lab Podcast [ep. 146] #hope #hopefulness #joylabpodcast
0:34
Natural Mental Health
Quote from Dr. Clarissa Pinkola Estés
0:50
![It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]](/vi/cNfI15zVvlc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrvvSqGMFGU7RDDCgcvWB-TQMpIg)
Natural Mental Health
It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]
17:25
Natural Mental Health
You are not broken. #healing #therapy #findjoy #mentalhealth
0:54
Natural Mental Health
Awe invites curiosity. #awesome #experiencelife #experience #wellbeing #mentalhealthpodcast
0:38
![See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]](/vi/HGgcgDF916A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDD55zDBEZEfmAlrSXNzebnMM2wxw)
Natural Mental Health
See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]
25:10
Natural Mental Health
Curiosity builds intellectual humility. #connection #curiosity #connectionmatters #joylabpodcast
0:24
![Emotions are on a continuum. Joy Lab Podcast [ep. 157] #emotionalhealth #emotionalwellbeing #emotion](/vi/sxdqsq3xhFQ/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYLSBlKFEwDw==&rs=AOn4CLAG-X5cUNnPjQog5WsvEBml5GAoVA)
Natural Mental Health
Emotions are on a continuum. Joy Lab Podcast [ep. 157] #emotionalhealth #emotionalwellbeing #emotion
1:01
Natural Mental Health
Intellectual humility is an essential skill for wellbeing. #resilience #IntellectualHumility
0:33
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Natural Mental Health
Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]
15:48
Natural Mental Health
Self-acceptance quote #curiousparadox #curious #carlrogers #selfacceptance #selfacceptancejourney
0:33
Natural Mental Health
Are you an optimist or a pessimist? #optimism #optimistic #PositiveOutlook #halffull #joy #joylab
1:00
![How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]](/vi/BnA6qITiudM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVu_VGQxAEANfmdNKDS-lQ_sbX-g)
Natural Mental Health
How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]
25:40
Natural Mental Health
5-hydroxytryptophan side effects #5hydroxytryptophan #5htp #supplement #sideeffects #antidepressants
1:00
Natural Mental Health
The paradox of sad songs #sadsongs #naturalmentalhealth #mentalhealth #nmh #integrativemedicine
1:01
![Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]](/vi/Gf9CoPfE828/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBiWKzCueyn1smXaz91cVfpjLX2Vw)
Natural Mental Health
Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]
12:11
Natural Mental Health
The ingredients of a vibrant mind. #curiosity #flow #humor #mentalhealth
0:13
![Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]](/vi/uvR5LlXrbMc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC0e_ulfQM9nPYLZxh4ACETdP5I-g)
Natural Mental Health
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
13:58
![Flow is a state of letting go. Joy Lab Podcast [ep. 154]. #flowstate](/vi/4gwP2enSTds/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYJSBlKEswDw==&rs=AOn4CLAWJEBjDYaFZDPGdBivJckAOL_A3g)
Natural Mental Health
Flow is a state of letting go. Joy Lab Podcast [ep. 154]. #flowstate
0:50
Natural Mental Health
We can show our kids how to move through tough stuff. #selfacceptance #emotionalhealing #parenting
0:48
Natural Mental Health
Let's not hide our emotions from our kids. #emotionalintelligence #selfacceptance
0:51
![To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]](/vi/ORWCnNhpCDc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChhBHB3EA36ScGmngLYPMQV53ZJg)
Natural Mental Health
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
17:23
![Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]](/vi/G7uyxqGdvbs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZ0pIAlbLMkjfk4qYHa0L5fLY_AA)
Natural Mental Health
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
21:29
![Joy Lab Podcast [ep. 151] #mentalhealth #podcast #podcastclips #integrativemedicine #joylabpodcast](/vi/WGPCfr1pjR4/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYViBlKGEwDw==&rs=AOn4CLDXffDTY3-maR8vTMPwO5148bTsAA)
Natural Mental Health
Joy Lab Podcast [ep. 151] #mentalhealth #podcast #podcastclips #integrativemedicine #joylabpodcast
0:49
Natural Mental Health
Emotions are a normal part of the human condition. #emotions #emotional #emotionsarenormal
0:40
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Natural Mental Health
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
11:37
![Person-centered therapy | Joy Lab Podcast [ep. 150] #shorts #mentalhealth #joylab #shortsvideo](/vi/qgHVmQnQR0s/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDaTbNdrPVz0Plaf3og-BSNeIXDoQ)
Natural Mental Health
Person-centered therapy | Joy Lab Podcast [ep. 150] #shorts #mentalhealth #joylab #shortsvideo
1:00
![Self-compassion and self-acceptance for behavior change. Joy Lab Podcast [ep. 150] available now!](/vi/evqfnaUHuRo/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDk8GCMCMRi_wRaYRlyYhEWSffjCQ)
Natural Mental Health
Self-compassion and self-acceptance for behavior change. Joy Lab Podcast [ep. 150] available now!
0:33
![Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]](/vi/Ki2N0OhG4Ww/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKiNjkra90shchPdFqfkBlKkndMQ)
Natural Mental Health
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
21:56
![Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]](/vi/0f14dmWNneE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA0S6NJIIvRWzg6Wk--EFI53y5TQ)
Natural Mental Health
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
21:06
Natural Mental Health
Listen to episode 148 of the Joy Lab Podcast on your favorite listening app. #joylabpodcast
0:38
![Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]](/vi/g5RKel5LbUM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLApaFUFW8eGwdPWu3GkZ6cpF2i9dw)
Natural Mental Health
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
24:35
![Neurotransmitters in depression | Joy Lab Podcast [ep. 147] #neurotransmitters #serotonin #joylab](/vi/8uUlgkob-yY/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDe2H-8TRz-9DjmqGlTGoWwwHNnXg)
Natural Mental Health
Neurotransmitters in depression | Joy Lab Podcast [ep. 147] #neurotransmitters #serotonin #joylab
0:54
![Tryptophan rich foods | Joy Lab Podcast [ep. 137] #tryptophan #podcast #joylabpodcast #resilience](/vi/0Ny5HdOZRaY/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYRCBlKEswDw==&rs=AOn4CLBVVyoNiHJlKNxav4NRwsgr4BZP0w)
Natural Mental Health
Tryptophan rich foods | Joy Lab Podcast [ep. 137] #tryptophan #podcast #joylabpodcast #resilience
1:00
![What is 5-HTP? | Joy Lab Podcast [ep 147] #5htp #podcast #joylabpodcast #mentalhealthpodcast #short](/vi/vh6DMmuA0Es/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYIyBlKEowDw==&rs=AOn4CLDYkRcyVc-vxF1n6C0lL4CeVFzqUg)
Natural Mental Health
What is 5-HTP? | Joy Lab Podcast [ep 147] #5htp #podcast #joylabpodcast #mentalhealthpodcast #short
0:35
![What is tryptophan? | Joy Lab Podcast [ep. 147] #podcast #mentalhealth #tryptophan #joylabpodcast](/vi/R9gHMjuNMYo/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLBggYqXxiEl67w7KBpEgCJmCqKNug)
Natural Mental Health
What is tryptophan? | Joy Lab Podcast [ep. 147] #podcast #mentalhealth #tryptophan #joylabpodcast
0:51
![5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]](/vi/nA7pWhv9QLI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEWvoc4mRYozOloODd51dL-_XKAA)
Natural Mental Health
5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]
20:05
Natural Mental Health
Is your glass half empt, half full, or refillable? #hopeful #joylabpodcast #mentalhealth #resilience
0:42
Natural Mental Health
Strengthen your hope muscles. #joylabpodcast #joylab #resilience #podcasts #mentalhealth #hopeful
0:51
![Hope is a skill that can be learned. | Joy Lab Podcast [ep. 146] #hopeful #hope #short #podcastclips](/vi/cMeBPPxQNWg/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYVSBlKGEwDw==&rs=AOn4CLCX-jFQso5cdBsON65rT9lI3boetQ)
Natural Mental Health
Hope is a skill that can be learned. | Joy Lab Podcast [ep. 146] #hopeful #hope #short #podcastclips
1:00
![Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]](/vi/r0GqSI8t31w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLk7NOiJ5Qu_lWc3pU-_eUyXYGaQ)
Natural Mental Health
Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]
20:19
Natural Mental Health
Dive into the world of motivation with our latest podcast episode! #connection #mentalhealthpodcast
0:44
Natural Mental Health
Why can it be so hard to make changes? #joylabpodcast #resilience #makeachange #intrinsicmotivation
0:59
Natural Mental Health
A quote from Dr. Carl Rogers' On Becoming a Person, A Therapist's View of Psychotherapy. #podcast
1:00
![The 51% Rule | Joy Lab Podcast [ep. 145] #emotionalhealth #mentalhealth #joylabpodcast #resilience](/vi/-Dg8uqr6bcc/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLARtPQ3ykKnIVUpkR92pTXN6SyBcQ)
Natural Mental Health
The 51% Rule | Joy Lab Podcast [ep. 145] #emotionalhealth #mentalhealth #joylabpodcast #resilience
0:59
![How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]](/vi/DeGkCTp00sE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHmw1vlHtOblRhTVWZX_5Uy2PGbA)
Natural Mental Health
How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]
17:45
![Self acceptance is a form of intrinsic motivation | Joy Lab Podcast [ep 145] #mentalhealth #podcast](/vi/6PzBrQbwLuw/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYSCBlKFgwDw==&rs=AOn4CLA1b1dzdosQUcR9S351dKmgor5Q6A)
Natural Mental Health
Self acceptance is a form of intrinsic motivation | Joy Lab Podcast [ep 145] #mentalhealth #podcast
0:33
![We are not separate, isolated beings. Joy Lab Podcast [ep 144] #podcast #resilience #joylabpodcast](/vi/e2v6y-hkBn8/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEwwDw==&rs=AOn4CLBnhBYp2MxvyOL8yOV9wbLO8wjFqA)
Natural Mental Health
We are not separate, isolated beings. Joy Lab Podcast [ep 144] #podcast #resilience #joylabpodcast
1:01
![Connect with your deeper self. | Joy Lab Podcast [ep. 144] #connection #mentalhealthpodcast #joylab](/vi/60tCoc45u7Y/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEwwDw==&rs=AOn4CLDDsBY1Qn7mgIh-FQeC_BqGH04SjA)
Natural Mental Health
Connect with your deeper self. | Joy Lab Podcast [ep. 144] #connection #mentalhealthpodcast #joylab
0:54
![Connection and belonging are key to mental wellbeing | Joy Lab Podcast [ep. 144]](/vi/I9rxTGnLOMw/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLC7LnHmna0spRx1PQCm65WmdB1HKw)
Natural Mental Health
Connection and belonging are key to mental wellbeing | Joy Lab Podcast [ep. 144]
1:01
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Natural Mental Health
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]
18:59
![The importance of cultivating a good heart for mental health. | Joy Lab Podcast [ep. 143] #joylab](/vi/xsG12-l648Q/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEwwDw==&rs=AOn4CLCjb_INXpTZ443pQvbVsd4Zs_coZQ)
Natural Mental Health
The importance of cultivating a good heart for mental health. | Joy Lab Podcast [ep. 143] #joylab
1:01
![Compassion Practice | Joy Lab Podcast [ep 143] #compassion #compassionpractice #compassionmeditation](/vi/9FAJSR-En7g/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYVSBlKGEwDw==&rs=AOn4CLB_nLxCAgugZ7Th7kfkYUZyEjG0hw)
Natural Mental Health
Compassion Practice | Joy Lab Podcast [ep 143] #compassion #compassionpractice #compassionmeditation
0:54
![What is a Loving Kindness Meditation? | Joy Lab Podcast [ep. 143] #joylabpodcast #lovingkindness](/vi/durPkrmJVrs/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDAhht0tSMIey1zhaGUrBzZSxLoCQ)
Natural Mental Health
What is a Loving Kindness Meditation? | Joy Lab Podcast [ep. 143] #joylabpodcast #lovingkindness
1:00
![Self acceptance | Joy Lab Podcast [ep. 143] #joylabpodcast #selfacceptance #mentalhealthpodcast](/vi/hh_3LCfVSMA/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYVCBlKGAwDw==&rs=AOn4CLCTRJTOZ-VcO4iisqB_FGg0h6iibg)
Natural Mental Health
Self acceptance | Joy Lab Podcast [ep. 143] #joylabpodcast #selfacceptance #mentalhealthpodcast
0:57
![Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]](/vi/tv8i5VcKSIE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJrNsDeTHoLDxPhceKRfRWb8bU-Q)
Natural Mental Health
Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]
22:42
![Open your heart with mindful practices. | Joy Lab Podcast [ep. 143] #joylab #mindful #mentalhealth](/vi/5fFPzKG7YcE/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLBsVa2g2oXzWtxAvM1zijV-_luRWw)
Natural Mental Health
Open your heart with mindful practices. | Joy Lab Podcast [ep. 143] #joylab #mindful #mentalhealth
0:50
Natural Mental Health
Unpleasant emotions are a normal, even a healthy part of life. #mentalhealthpodcast #joylabpodcast
0:21
![Befriend your emotions. | Joy Lab Podcast [ep. 142]](/vi/-R9USct03ak/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYViBlKGEwDw==&rs=AOn4CLDxNAi26_DWAJrAoPYIgF_P9LQrzg)
Natural Mental Health
Befriend your emotions. | Joy Lab Podcast [ep. 142]
0:29
![Joy Lab Podcast [ep. 142]](/vi/QIBIT7hkhV0/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEwwDw==&rs=AOn4CLCufMmBlDmfaHfTYNgtW6wzPuYEYQ)
Natural Mental Health
Joy Lab Podcast [ep. 142]
0:42
![A quote from Chemistry of Calm by Henry Emmons, MD | Joy Lab Podcast [ep. 142] #emotions #resilience](/vi/RSBsBe1YymA/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYZSBlKGUwDw==&rs=AOn4CLAM_ZaHK8LNeUxzO5qLnRvZsARrzQ)
Natural Mental Health
A quote from Chemistry of Calm by Henry Emmons, MD | Joy Lab Podcast [ep. 142] #emotions #resilience
0:34
![Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]](/vi/Cz7OVySltGk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDziLxNv0VJjTL9J3hSDB8yvQd1XA)
Natural Mental Health
Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]
20:58
Natural Mental Health
Are you outsourcing your thoughts?
1:01
![Joy Lab Podcast [ep. 141]](/vi/HwHvgehaDGE/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYVCBlKGAwDw==&rs=AOn4CLAhbZtbqI-crAY3IjzNcPzOFa5BZg)
Natural Mental Health
Joy Lab Podcast [ep. 141]
0:56
![We create the world as we experience it. | Joy Lab Podcast [ep. 141] #mentalhealthpodcast #mindful](/vi/lFIdKEYuSUA/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEwwDw==&rs=AOn4CLAR1v-pNmRM-4UcVr-KZsr9-YfnmQ)
Natural Mental Health
We create the world as we experience it. | Joy Lab Podcast [ep. 141] #mentalhealthpodcast #mindful
0:37
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Natural Mental Health
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]
19:53
Natural Mental Health
Hope flows from resilience.
0:39
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Natural Mental Health
Science behind the health benefits of hope | Joy Lab Podcast [ep. 140]
1:00
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Natural Mental Health
Hope begins within. | Joy Lab Podcast [ep. 140]
0:42
Natural Mental Health
What is the difference between hope and optimism? #mentalhealthpodcast #mentalhealth
0:38
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Natural Mental Health
Resilience, Hope, and Mental Health (encore) | Joy Lab Podcast [ep. 140]
15:42
Natural Mental Health
Key strategies to address winter depression #podcast #mentalhealth #joylabpodcast
0:29
Natural Mental Health
What is the root cause of seasonal affective disorder? #nmh #joylabpodcast #seasonaldepression
0:28
Natural Mental Health
Science says: take a break! #mentalhealth #productivity
1:00
Natural Mental Health
What are infradian rhythms?
0:29
Natural Mental Health
Sleep is a powerful resilience tool | Joy Lab Podcast #mentalhealth #podcast #shorts
0:31
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Natural Mental Health
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) | Joy Lab Podcast [ep. 139]
27:53
Natural Mental Health
Is there a connection between systemic inflammation & depression? #mentalhealthpodcast #resilience
0:35
Natural Mental Health
What type of exercise is best for mental health? #mentalhealthpodcast #integrativehealth #joylab
1:01
Natural Mental Health
How can you manage your energy when it's depleted? #podcast #resilienceandgrowth #mentalhealth
0:51
Natural Mental Health
Overcoming the Energy Thieves & Managing Energy to Feel More Refreshed, Engaged, & Connected | 138
26:11
Natural Mental Health
Uncover your strengths & resilience with the Resilience Quiz. #mentalhealthpodcast #podcast
0:51
Natural Mental Health
Support your mood naturally. #mentalhealthpodcast #mentalhealth #resilience #shorts
0:53
Natural Mental Health
Take the Resilience Quiz at NaturalMentalHealth.com #shorts #mentalhealthpodcast #podcast
0:25
Natural Mental Health
Where does the brain get energy from? #podcast #joylabpodcast #joylab #mentalhealthpodcast
0:44
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Natural Mental Health
Joy Lab Podcast [ep. 137] #mentalhealthpodcast
0:20
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Natural Mental Health
A Balanced Approach to Medications, Supplements, & Nutrition to Support Mood | Joy Lab [ep. 137]
27:49
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Natural Mental Health
Joy Lab Podcast [ep. 136] #podcast #resilience #joylabpodcast
0:25
Natural Mental Health
Resilience is an inborn quality we all have. #joylabpodcast #mentalhealthadvocates #mentalhealth
0:45
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Natural Mental Health
Resilience is a part of being human. | Joy Lab Podcast [ep. 136] #mentalhealth #resilience #joylab
0:52
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Natural Mental Health
The definition of resilience | Joy Lab Podcast [ep. 136] #resilience #mentalhealthpodcast
0:46
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Natural Mental Health
Refilling Your Resilience Tank (encore) | Joy Lab Podcast [ep. 136]
19:55
Natural Mental Health
Joy Lab Podcast episode 135 is out now! #podcast #mentalandphysicalhealth #joyofbeing #joylabpodcast
0:26
Natural Mental Health
Join us for episode 135 of the Joy Lab Podcast! Listen on your favorite podcast listening app. #joy
0:32
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Natural Mental Health
Resilience Training + Our Roots of Resilience Series | Joy Lab Podcast [ep. 135]
9:27
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Natural Mental Health
You're Wired for Resilience (special replay) | Joy Lab Podcast [ep. 134]
32:17
Natural Mental Health
What causes panic attacks? #shorts
1:01
Natural Mental Health
How does sleep impact stress and panic attacks? #shorts
0:58
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Natural Mental Health
Lack of Sleep, Anxiety, and Panic Attacks | Joy Lab Podcast [ep. 133]
12:24
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Natural Mental Health
Discovering Your Resilience Type (+ Our Updated Resilience Quiz) | Joy Lab Podcast [ep. 132]
15:47
Natural Mental Health
SAD lights can help regulate your circadian rhythms during the dark winter months. #SADlights
0:23
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Natural Mental Health
New Mail Bag & When To Turn Off the SAD Light | Joy Lab Podcast [ep. 131]
11:52
Natural Mental Health
When should I stop using my SAD light?
1:25
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Natural Mental Health
drumroll, please... Meet our Updated Joy Lab Program! | Joy Lab Podcast [ep. 130]
24:56
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Natural Mental Health
Meditation for Burnout | Joy Lab Podcast [ep. 129]
9:01
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Natural Mental Health
Is It Burnout or Depression? | Joy Lab Podcast [ep. 128]
18:19
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Natural Mental Health
Lithium Orotate & Lithium Carbonate | Joy Lab Podcast [ep. 127]
18:22
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Natural Mental Health
Self-Care Ideas & Simple Joy Challenges | Joy Lab Podcast [ep. 126]
13:51
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Natural Mental Health
Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!) | Joy Lab Podcast [ep. 125]
16:17
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Natural Mental Health
Equanimity, Mental Health, & The Five Pathways to Inner Calm | Joy Lab Podcast [ep. 124]
28:10
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Natural Mental Health
Colds, Viruses, & Depression | Joy Lab Podcast [ep. 123]
16:21
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Natural Mental Health
Social Media: Moving Out of Social Comparison & Into Social Savoring | Joy Lab Podcast [ep. 122]
20:31
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Natural Mental Health
The Spring-Time Mood Change to Know About | Joy Lab Podcast [ep. 121]
15:00
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Natural Mental Health
Our Tendency to Dwell on Negative Info + Self Acceptance Meditation | Joy Lab Podcast [ep. 120]
23:45
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Natural Mental Health
Food: What to Add vs What to Take Away | Joy Lab Podcast [ep. 119]
18:57
Natural Mental Health
Welcome to Natural Mental Health! Integrative and Natural Approaches to Mental Health
1:47
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Natural Mental Health
How to Savor Uncertainty | Joy Lab Podcast [ep. 118]
15:47
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Natural Mental Health
Movement and Exercise for Mental Health | Joy Lab Podcast [ep. 117]
18:47
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Natural Mental Health
The Practice of Savoring (special replay of the best dopamine hit) | Joy Lab Podcast [ep. 116]
26:53
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Natural Mental Health
Four Factors for Better Sleep | Joy Lab Podcast [ep. 115]
21:09
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Natural Mental Health
Tap Into Your Inspiration (special replay) | Joy Lab Podcast [ep. 114]
27:40
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Natural Mental Health
The Downsides of Self-Care | Joy Lab Podcast [ep. 113]
19:10
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Natural Mental Health
Build Better Goals & Resolutions With Your Resilience Type | Joy Lab Podcast [ep. 112]
21:14
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Natural Mental Health
Anxiety Attack vs Panic Attack | Joy Lab Podcast [ep. 111]
17:01
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Natural Mental Health
Resolutions With a Healthier Twist | Joy Lab Podcast [ep. 110]
22:44
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Natural Mental Health
Coming Every Saturday... Resilience Lab! | Joy Lab Podcast [ep. 109]
5:00
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Natural Mental Health
Dialogue with Your Soul Meditation + Journaling | Joy Lab Podcast [ep. 108]
17:28
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Natural Mental Health
The Practice of Sympathetic Joy (bonus lesson!) | Joy Lab Podcast [ep 106]
2:56
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Natural Mental Health
Depression, Anxiety, & the Illusion of Separation | Joy Lab Podcast [ep 104]
11:53
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Natural Mental Health
Sympathetic Joy & Emotional Contagion | Joy Lab Podcast [ep 103]
24:42
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Natural Mental Health
Compassion Meditation (Depression and Anxiety Coping Skills Podcourse) | Joy Lab Podcast [ep 102]
10:59
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Natural Mental Health
Compassion and Mental Health: Cultivating a Good Heart | Joy Lab Podcast [ep 101]
11:24
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Natural Mental Health
Emotional Reactivity Meditation | Joy Lab Podcast [ep 100]
14:10
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Natural Mental Health
Emotional Reactivity and Emotional Storms | Joy Lab Podcast [ep 99]
14:55