@sveamassa
This video is so motivating! It's amazing how quickly you can feel the positive effects of healthy eating, both physically and mentally. Time to focus on those immediate changes and make healthier choices!
@estellezimmerman1199
I agree. Once you start a walking program and healthy eating habits both your body and mind show improvement.
@seneka9192
The fact that the more healthy food you eat the more you crave it is so true! I never understood people who thought that those wet vegetables in ads looked tempting but since I changed my diet to be mostly veggie-based I started to crave them so much!
@EzraYoder-e5s
Man dude I can see that you actually want the best for people. Your heart is truly to see people change. God wants you to know that he sees you ❤
@malcilraeure1364
It’s true now I’m addicted to fresh quality nutritional foods
@feipai24
i totally agree when you said giving you confidence and be proud of yourself. I am 33 and currently weighing 72kilos but I feel like my body gets tired easily. Due to my nature of work, always facing my computer at home, I neglected my health and never do exercise. This made me depress specially whenever I see my old photos and feeling kinda regret thinking why did I allow myself to be like this. Now I am starting a healthy lifestyle. I started moving more and do exercise. I even go to the market by walking. Sweating myself and I am not ashamed on how I look. My mind is already fixed and I wanted to get to my old self.
@MaryGatdula
I've just recently been diagnosed with stage 3 kidney disease. There sure is a lot to learn! I have started trying to eat healthier but I am struggling with exercising! I know once I get started, it will get easier, but getting started.... I've also quit smoking! It's only been 2 weeks, but I know I can do this. I want to be around for a while! I'm hoping your book will give me some good, easy recipes because I'm not much of a cook.
@ife-chim
I totally agree with you. Most times, we destroy our system with what we eat. Please, let's maintain healthy eating.
@bnice8940
Hello from Ontario, Canada. First of all, Doctors and health care professionals rarely get the recognition they so wholeheartedly deserve from their patients. Thank you for your dedication and for providing us with medical advice for keeping us healthy. How true! You couldn't of said it better. I've lost 90 pounds so far and what an improvement in my blood work results. My Cardiologist told me my exercise stress test was very good and that I have no heart problems. I no longer have to see him all due to weight loss, improved diet and exercising. Health is wealth! Once again, thank you Dr. Shusterman. 😊😊
@janking4453
Over the past 2 wks I've started eating very healthily following cooking doc. I feel so much better and can no longer stand to see take away food, junk food. The smell of it makes me feel nauseous. Thank you so much Doc for sharing this excellent advice 🤗🙏🏻
@marystirrett7225
About a year ago as I was making breakfast, a voice popped up in my head that said 'eat clean'. Believing it was God, I did as I was told and started eating clean. Within a very short period of time I lost 20 lb. Perhaps because I am a pescatarian, It took me quite a while to gain back the 10 lb of it - which I believe I need. My big problem with eating clean is that it's hard for me to find enough clean foods to hit my 2000 per day calorie goal without all the FAT and, too much fiber. So I am going to follow you and hope that you have lots of good recipes for me. 🙏🙏🙏
@andreylopez5368
quit junk food after 30 years of abusing my body now my body asks for more healthy food, and of course i feel so much better no more tireness or feeling foggy
@nikol1973
I'm starting to eat healthy from today :elbowcough:
@ninamarshall7249
I was never a horrible eater but after receiving a CKD diagnosis a month ago I immediately changed how I was eating. I’ve lost 7 lbs and lowered my BP (although it was horribly high 135/70) by 5 points!! I walk 2 miles at least 5 days a week and play golf 2-3 times a week. It’s made a huge difference for me.
@slime_creeper439
I'm going to stop eating junk food for a while because I keep feeling sick to my stomach. This video is for me to start eating healthy foods.
@crashcardsuk1814
I’ve recently gone vegan and after a meal I feel full and content but not heavy and uncomfortable like I used to also I feel full and content for so much longer.
@georgeomari36
True.Most diseases or health conditions emanate from unhealthy diets. Once you switch to healthy eating ,most of these disappear effortlessly.
@atlasiroh5095
I was literally about to be lazy for a while, but when i went to the window to close the shades i saw it was a beautiful break in the rainy day right when you mentioned going for a walk, sp now i'm headed out the door! Thank You!
@smokesletsgo2374
#1 is true. I actually hate fast food now. I'm still not perfect in eating but that filth I can do without
@michalmichal8188