@MiriamH-l6d
I love sunflower seeds
@Lachausis
Fat in peanut bitter is least of my worries. So moderate consumption with an apples can be beneficial
@BeAHappyCamper2Day
I am ' addicted ' to raw sunflowers seeds. I put avocado oil on them with Himalayan salt and sometimes roasted garlic powder . I could just eat sunflowers all day.
@DLDist
Why can we not have almond milk but almond butter is okay? That is the first reason I started watching you Dr gundry, is because you said that almond milk was very bad for your gut so I switched to coconut milk.❤
@anajano07
Yes thank you so much fir the information.🙏
@arseniodelossantos7357
Thank you again Dr. G.
@JUANS_UPON_A_GREEN
Those who have problem with lectin may have metabolic problems,they lack enzyme to counteract with lectins of peanuts sunflower seeds,etc.😊
@heatherhawkins7808
Almond butter unfortunately is high in oxalates for those people who have issues with oxalates. I unfortunately learned this lesson the hard paunful way.
@lienbijs1205
I guess that every Dutch person grew up with peanutbutter. Dutch children are in general very healthy. So I don't care what you say.
@amysnews6808
I've lost 80 lbs and I'm still going and I've eaten peanut butter almost daily. Not the regular, sweetened kind, the natural, unsweetened kind. If I'm in the mood for sweet peanut butter I mix it myself. Now I didn't/don't eat tons of it, if you eat tons of anything sans a few vegetables you're gonna gain weight, but I consumed 1-2 servings/2-4 tablespoons on most day, depends on how my workout went. PB can most certainly be part of a healthy diet and will not prevent you from losing weight as long as you consume it with some restraint and assuming you have an otherwise healthy lifestyle.
@sai8186
We ate raw Cahew nuts during our childhood. We rubbed them on a rough surface and peeled them with our heels so that the raw cashew nut acidic liquid couldn't burn our palm or react. We ate them a lot. The cashew fruit juice tastes awesome.
@AdamKhan-db7lo
Thank you again DR. GUNDRY 👍
@Mr.East_Giant
Well, Dr. Grundy, for the case of peanut butter, according to the Peanut Institute, a non-profit research institution, explained that dry roasted peanuts have a low amount of lectin. The peanut butter that you are presenting is prbly a cheap peanut butter with palm oil and not dry roasted peanuts.
@ivyz2741
You may need to differentiate a bit more,Dr. Gundry; when it comes to almond butter, because too many people won't comprehend that you are stating that it is the good option. What do you think of organic Valencia p.b.?
@altagraceyanick6076
So True for me about Peanut Butter and it's addictive.
@user-iy8lt2ob5y
THANK YOU SO MUCH DR GUNDRY ❤
@anettesinn280
So Did I get you right Doc?blanched ( white) Almond butter is healthy too eat. What are your thoughts about an organic Butter? And butter replacement made of coconut oil, oat, ?
@liliaferguson7573
I eat peanut butter. I am thin. I lobe peanut butter.
@vincehunt752
thank you Dr gundry for the information
@woahblackbettybamalam