@Shademastermcc

The question has always been "calorie source." Would you rather eat 500 calories of steak or 500 calories of donuts?

@PremSingh-ho5rk

Calories to the body are like the type of fuel you put in your car

@meldeebueno

How is that a question? 😂
You use calories for energy. If you have a surplus of it, that's when your body stores fat. 

It's that simple.