@Diddlydewdrop
I pulled my chest muscles during a particularly bad coughing fit and have been in pain for a day before I found this. It's not completely gone but it's significantly eased. Thank you, I am now subscribed.
@giselle8708
Thanks so much for this helpful video! I was worried It was my heart. Then I was thinking it was that I pulled a muscle 🤕 lifting weights.
@Oopseepoopsy
This is really great. I'm 24 and am a beginner weight lifter. I tore my chest muscle, according to my nurse and she recommended me this video. Thank you.
@donny5429
I’m going to consistently try this exercise. I have an irritated muscle that gets sore when I twist it/limited mobility. This exercise masked the pain which I think is a good sign. So, I’m going to keep trying this exercise, thanks.
@ronniedavis4184
TWO FINGERS OR THREE FINGERS. DO YOU FEEL THAT BRAD? All seriousness thanks for the video. I have been hurting for several months and this is really helping me. Thanks guys.
@MegaAlexis92
Thank you for this I really need this. Because I pulled a muscle in my chest while I was at work.
@Strangerealities51
My common sense tells me my pain is from doing a rowing exercise. My stupid health anxiety tells me heart problems.
@gradyphillips4177
Strained my chest doing push ups lmao. Took 2 days rest and some ice. Started massaging and doing rom exercises all day. Began doing push ups on my knees day 3. And then I was back to normal in about two weeks. Make sure to do that massage it really helps early on to make the healing process faster.
@k3v1nx31
how often should you do this and let the pec rest before stressing it with weight? I do power lifting so my bench is always intense
@allann7333
Thank you for sharing this information. The tightness by chest muscle tendon was experiencing a lot of inflammation, triggering my anxiety attacks. This is a life saver.
@TopazM
I recently started feeling discomfort in the exact same spot by my armpit and it effected my chest and made my arms feel numb and weird for some reason. I’m definitely going to give this a try!!
@sneakydoob7170
Anyone do this and feel like theyve had a heart attack?
@enochalexandergowarty6671
Guys got good chemistry.
@ufomanuap5290
Thanks Fellas...I thought I was stroking out after weight training at 60. Your advice is supreme and it ALL worked...🙏🏋️♂️💪
@mrjooxmanallah
Thanks a lot guys. I've been doing the massage with Penetrex cream. I also try to ice my chest 3-4 times a day. I have been doing the stronglifts 5x5 program for two months now. The other day, during the bench press workout, my right chest just sort of crumpled while doing my second set (thank heavens for the cage!). The weird thing is that I don't see any bruising on my chest, but I do see a dark bruise on my right bicep. There's no pain whatsoever on my bicep or anywhere on my arm. But doing this message with icing, advil and ibuprofen has made a marked difference.
@dieterh.9342
I like getting hurt just to watch y'all's videos.
@bobsara8851
I always pull my chest muscle it hurts like hell and feels like cramps
@Aramakie98
I'm a pre-PT student and weight training enthusiast who, well, we know it was my own mistake that brought me here (benching without enough warm up). Thanks Doctors, for your work and help..
@LoudCorp
Thankyou. Spent 10 hr in Er worried it was my heart just was a small tear they think near the muscle over the heart. Thanks for the video
@mohammadasadkhan9574