@Krishnahhhh
Thankyou... I'm a skinny person and I'm gonna workout from now on (I'm a teen so i can't go to gym but I'll do hard exercises at home)... Thankyouu❤
@brittanyo5182
The shower thing. You can start by having a Luke warm shower and a few minutes before you get out lower the temperature. Let your body adjust and lower some more. No need to shock yourself right away.
@jesss4499
Number 2 is absolutely no problem when you live in a hot tropical country😭. Cold water is loved here!!!
@anthurium_
I really appreciate how she says to ADD food to your meals rather than subtract foods. It's a more positive way of looking at what your eating.
@mbeulaa08
Her: Eat the rainbow. Skittles: has entered the chat 💀
@purpleperruche5433
What helped me was making my bed straight after I wake up and let light into my room bcs I used to stay in darkness. Sun makes me have so much energy, also when the bed is made I don't want to stay on it anymore. Anndddd I tried to not stay on my phone straight after waking up, bcs if I did so I would spend all of my day on the phone. I tried to get myself busy. The less I used the phone, the more I realised I don't really need it. After that I became so productive. The phone REALLY distracts us from living our real life. Or at least for me. I hope this can help someone✨
@Aya-cs3hp
Your voice is just so soft and comfortable thank you so much for this advices and your work for helping us 🥺🧡
@inziezz
I LOVE COLD SHOWERS!! They’re so refreshing and relaxing like I know warm showers are good but I love colds showers whenever I’m stressed or upset or maybe just for fun!!❤❤❤
@theeditaesthetic
your voice is so cute! taking cold showers is something i’m trying to take more often but it’s SO HARD 😭 thanks for being realistic though! 🤍
@RK_00918
On the shower one, what i usually do is to shower normally and the slowly changing the water temperature from hot to cold so it's easier for your body to get used to the cold☺️
@tribenidas2252
Yes..i regularly take cold showers even in winter...it feels so good and fresh after that...that boost in blood flow is everything to make me feel energetic and happy💞
@Biblical_girl
Ever since i watched this video, i love cold showers and drinking water, but i am working on eating the rainbow. Thanks so much anna you have really helped me grow to be a healthier person.
@lilianamartin9877
I love this girl!! Her workouts are sooo good and she’s so naturally strong!!! And on top of that her videos are super refreshing and helpful!
@kimikimi8561
She eat the rainbow Me coloring my noodles
@kattenmolly1464
I honestly don’t like planning my day too much because then I just get stressed and it almost feels like there’s a pressure on me so yeah
@sophieoggos9787
Thank you for saying this! Not all days are perfect 💕
@thestraltheundead4093
Cold showers in 4 am is the best feeling cuz the sleep after I get is heavenly
@krishshah3846
Day 17 of doing a cold shower! I get out of the shower in the morning feeling so refreshed and my skin is not dry! Tysm! keep up the content. Its amazing
@IloveyouthankyouMultumesc
I usually start my cold shower from my left leg up to the waist, shoulder and face, back, and then to the right side, breathing and relaxing if possible 😃 I guess there is multitude of ways to do this. Thank you for the inspiration and healthy habits 🙏
@zoelong1