@arthurvinett8038
Even if you get lazy and out of shape, there's hope if you keep your weight down. (This is key) I'm 61, 6' 4", 190 I let myself get so out of shape that it affected my marital life. During covid I disconnected the TV and started walking hills. Then I started to run up hill only. With consistent daily movement I rolled back the clock 15 years. I can now after a lengthy warm up , sprint and I'm faster than when I was 40 on some days. Exercising explosively after good warmup is the key. For the most part my excercise is shooting basketball and walking hills. I can still grab the rim. I chase my rebounds so that they never make it to the street which require short burst of sprinting. Find something you enjoy and do it like today is the last chance you'll ever have to play like a kid because it just might be.
@nicoleandjoshbaldwin4228
Now I’m paying attention. This video shows real possibility of living good your whole life.
@Eeeeelectric
Brilliant, I’m 53, and an ex sprinter, I’m still in fantastic shape and I approve of this video ❤
@brookmo3184
41, decided to quit alcohol and smoking, getting ready to be fit like never before. From Ethiopia 🇪🇹, and what an amazing fit person you must be! Thank you for sharing! 🙋♂️🕺🙏🤓🇪🇹
@sk.n.9302
That exercise at the end is super human. You're incredible, thanks for sharing.
@hardbodytraining100
He going to break grandma hip 💪🏾💪🏾💪🏾
@FitnessAndLongevityWithHan
Yup - I’m 54 and what he said is true. The “fit look” is consequential to hypertrophy but focus on multiple exploding movements to stay young. Aging is a sitting disease 💪🏼
@EnergyOfNature60
Tony, one of your exercises reminded me of my childhood. My father had an old motorcycle of the 1956 project, in order to start the engine you had to turn the pedal with your foot 30-50 times.)))
@Anarchyisagency
You are the ultimate inspiration you are breaking old notions of what age and ablity is. There is no excuse...we live in a time where the crap they use to tell us makes no sense anymore if they ever did. Thank you... you remind me that there's more things within than we ever thought possible...the limitations are what we tell ourselves 💪
@davidsteinberg2120
Yeah man I couldn't agree more! This August I will be 57 apparently I can hardly believe it! I still feel and act like a kid perhaps I never grew up. But I do this kind of fast movements, and really only calisthenics and a little bit of kettlebells for workouts. But I'm always throwing the disc which involves all of this sprinting and running when it takes off with the wind I'm jumping and running to catch it as if my life depended on it, and maybe it does! Also little pickup games of basketball, and me and my buddies will hike up the mountains and do little 100 ft sprints up the steep hiking trails and then return to standard hiking and do that back and forth. I really think all of this is the key. Still I got to say this guy is on a whole different level and you're inspiring me and I'm going to step it up even more! 🔥😎💪💥👍⚡
@FallouFitness_NattyEdition
I"m 35 and I have osteoarthritis in my spine from years of being a CNA. I hope to reverse it and start playing basketball at the highest level I ever have. I even hope to dunk in a year, even though I've never dunked before. I'll be watching your vids for inspiration.
@mirjanapetkovic930
I AGREE WITH YOU. EXERCISES ARE THE KEY FOR HELTH. I DON'T WANT TO SPEND MY LIFE IN BED OR HOSPITAL. RESPECT FROM SERBIA. 😊❤😊
@carlmayjr1
Another great video thank you Tony have a great rest of your day my friend
@FERALGLOBAL
The exercises your doing are so perfect for your goals. Super smart man
@PersonalA24
What you’re doing is amazing and so inspiring! Do you have any guided workout videos? I would love to follow a workout designed by you. I’m in my late 20s but want to start practicing what you’re preaching now.
@GeorgeManesiotis
I have learned a lot from you. There is too much wrong information out there. Thank you and may God bless you 🙏
@EtienneLeBoeuf
I wanna be like you when I'm 60. Amazing what you are doing
@thelightofomarziane4533
You’re awesome brother! Keep shining your light and encouraging others to shine their own 💪🏼💡
@MMAFactoryTeam
My formula is keep the body moving and keep the mind still. 🙏🏾
@sk.n.9302