@FloridaManConstruction
Very very informative. Thank you
@TrevyTrev-andTheFunkyPets
I’m learning that getting abs is totally made in the kitchen ( or staying out of). 12 week goal and focus on nutrition.
@chy03001
I love Alpha Blue. His energy is infectious 😀
@calinpreda7712
Thank you for all super informations!
@jrjc7777
MERCI 👍❤
@Yaj0407
Is it possible to do an ab workout with dumbbells from home
@RanazainSure
Underrated
@najeebkhan-pl5em
what ever mr i knew the world best exercise for my whole body just in 3 move thanks you keep it with your self scientist peoples
@KentAhrens
What's your opinion of doing Farmers Walk?
@JayzBeerz
Can i do this if I had 3 hernia surgeries from my upper abdomen to my lower abdomen?
@rounaksubramanian1686
Wow this is a very excellent and brilliant video bro telling about this topic of only 3 exercises for abs you need for ripped sixpack and keep it up and keep up the great work as always and take care Keep smiling always
@johnlopez4089
👍 👍
@Sharan-y9p
What are the exercises ?
@MrDesertmike
💪🏼💪🏼 ABS are made in the gym & REVEALED in the kitchen 💪🏼💪🏼
@parthapaul1249
Excellent one
@Omar-G-speaks
Ok, free wheight exercises are not one or even 3, they are several. Cable crunches and or weighted crunches will work the same. Can also do with exercise bands. Reverse crunches with a twist will do the same and you can add weight making it more of a challenge. Hopefully you will realize that there are several science based programs, but the real world application tells the truth.
@bzar785