It's very easy to lose fat if you really want to. People try to say that it's just genetics and that some people are meant to be bigger but that's not true. The thing is that people try to lose weight when their body isn't in the right condition to lose it. Whether you're deficient and your amino acids is very very very very very very important. I was so deficient it wasn't even funny. I started gaining weight I gained almost 100 something pounds, acne, facial hair my hair falling out, all kinds of stuff. I started taking amino acids specifically magnesium Glyginate 600 mg.. but started with 300.. vitamin d... Started with only 200 mg But realize that I needed more close to 4000... Black seed oil.. lugol's iodine... Aaron selenium because you have to take selenium with the iodine... As well as b complex that has folate not folic acid the p5p version... One that has B6 and B9 specifically... I started meal prepping but instead of weighing everything and making different meals I just made the same recipe over and over and over again and ate what I wanted of it. I started intermittent fasting and I ended up losing every single pound that I had gained within 4 months. It just literally fell off. I wasn't even eating actually I was eating junk food here and there and then I would go for sometimes a whole day without eating anything. It wasn't good. After about two to three months the brain fog was gone, the anxiety had lowered significantly, the depression lifted, and everything started to just subside. I couldn't believe it I really couldn't. Even now in this moment I can't believe it. It's so obvious and I could have kicked myself in the face for not doing it sooner. It is the most logical thing to do. Aminos are the building blocks of your body. We are born with them and we need them just as much as we need air and water and a heartbeat.. the food that we ingest.. the food that were sold is made with so many chemicals it's not the same that it used to be. Iodine was replaced with bromelain and there's all kinds of chemicals that don't give us what we need.
If even one is off it sets the other off. It's like a car that runs out of oil.. Or brakes that are damaged..then the rotors..then this and then that...
I had major depression. I was to the point I went from social butterfly, volunteering, working 40 hours a week...Constantly active in my life..To COMPLETE nervous breakdown... Complete dysfunction. I wasn't functioning...I laid in the room for days on end...Feeling NOTHING and EVERYTHING all at the same time. My sense of self seemed further and further away. This went on for almost 3 years. It was so tremendously bad that I lost my home, job, partner and I stopped talking to everyone.
I hit my breaking point and one day I was DONE. I was absolutely unequivocally DONE. I felt I wanted to die. Rather than exist as nothing.
My purpose in sharing this is to say that you can do it also.
Its not ever just other people. It is ANYONE.
It was VERY difficult to swallow the slow progression of things. Wanting to change my life as fast as it went downhill. But. I also realized I wanted an everlasting change.
One that wouldn't lead me to ever ending up there again.
You can do this. God loves you very much and I hope you find it in you to believe in yourself.
@linamarie84