Iโm already getting dopamine just from watching this video man the anticipation that that i could do this and better my life really excites me
I rlly think for a second you where actually talking about corn ๐
The corn one is the hardest one , and also the junk food
6:00 pm 27/10/2023 Starting a dopamine detox for 7 days ๐ช
Re start and re-regulate your brain, 1) Reduce your screen time or totally avoid social media for 7 days. 2) Avoid watching Corn 3) Cold bath in the morning. 4) Physical exercise/ Sport 5) Reading books or drawing etc. 6) Eating Healthy food and avoiding junk food.
I watched twice and it took me a minute to understand the corn๐๐
I started praying everyday and I haven't watched corn I don't know how many days but it's been a while
A good way is for 7 days go in solitary confinement with food and for this amount of time your dopamine should probably be fixed.
Well kings don't give up too soon you are not a boy you r a masculine man bro keep up the grind
๐ it's clever really
Absolute best plan
corn ๐ฝ is keeling me
Thank you so much bro โค
Thank โค
I mean i dont eat junk food at all but working out release a ton of dopamine for me atleast๐
Going out in nature is high dopamine for me
Fapping and watching corn bro ๐ฎ I new looking/starring, and especially at corn, was bad for you since the 90's but nobody would listen to me ๐๐๐
Mabro ur da best ๐๐พ
Sure this will all help, but to truly lower baseline then you have to dopamine detox for a long time. But seven days can give you a feel for the waters. Good job explaining though.
@Saahir_Saied