@LatoijaJones
I’m so confused why you don’t have more followers and views. You’re the best imo!
@Mark-ks9jj
Having been on keto for a number of years with some weight loss success that then stalled and wouldn’t budge this video has explained more in five minutes that dozens of hours of watching keto experts. I gave it away for a more balanced but still low carb lifestyle.
@CaveMan330
I started two days ago. I’ve lost 10lbs of water weight, my muscles cramp at excessive stretching. Still drinking water and keeping carbs under 50. I don’t eat pork and rarely eat beef. If I compare the fats from this to the fats of my regular diet, this is serving me. Any fat I’m consuming is natural, I’m not slamming bags of chips and doughnuts or eating three burgers a day on top of sitting up at night smoking weed and eating anything in my path. I think I’m on to something good.
@KetoCookbooksCorner
This video is incredibly informative and well-presented. It breaks down the key concepts of the ketogenic diet in a clear and concise manner 😊
@ImagineThat-zu2sg
WOW! So funny story, I was confused. I watch videos with captions on and when he said" high saturated fats like butter" the captions said "WATER". I was just blown away in disbelief. I was questioning life and its existence all in those few seconds. I went back several times and finally saw the picture of butter, then life was back on track. Oof, what a ride.
@jaedo71
I am 52 type 2 diabetic. I need to lose about 100 lbs. it is hard for me to stick to keto.
@charliestewart885
excellent video cheers
@abdelrahmanelsheikh5798
Best information I have heard about keto and nutrition. My only question/comment is: it seems that the body doesn't substitute ketones for glucose freely. It seems like certain activities, i.e. brain functions and anaerobic activities such as weight lifting or sprinting require glucose exclusively. If it's not present in the diet, the body will break muscle and bone tissue rather than switch to ketones. Obviously not a desirable outcome. I'm for reducing carbs, but not too low; especially when the person is very active. 50-100 grams maybe.
@MidgleyRoss
Please can you talk about the “eat right for your type” the blood type diet
@barryconnolly5471
Wow thankyou ! I was just about to order some Keto supplements.
@nico3641
So the only plus to keto is appetite control? You still have to be on a deficit
@samueljbooth
Thank you
@jamessalis
Good 👍 job!!! You made clear and easy to understand 😄. Thanks from Rico in Thailand.
@AhmadKhan-ff2mt
Instant sub that was the best explanation I've found so far
@rdr994
Please make a video on skinny fat body solutions
@imagod-ep6dp
Is keto free things good or bad?
@richardmiddleton7770
Keto diet only works for fat loss if coupled with fasting and calorie restriction. Most initial weight loss is water.
@shag4337
who are the " Some people " , came here for stats bro
@dereklevine5290
What’s crazy is I feel the low fat diet is better but nothing makes me lose weight and have no joint pain like keto it does something to inflammation 😊
@MyproteinOfficial