@patdamiano

Get my 20 best kettlebell complexes! 

https://patdamiano.com/complexes

@kennethantisdel9850

Leg day!!! 👏👏👏

@longyang888

Pain and pleasure 👍😃😃💪

@Outdoors_Training_Specialist

Thanks for sharing

@GabrielRoderick

Fire as always !

@OktoberHilary

Working out to Mobb Deep 💪🏼

@WiseOneSun

Dope 🎶! I like that you're an advocate of Club bells and maces cuz I love those tools too! Pat do you have any club or mace workouts I could access- free, or for a fee... either is okay with me!

@fernandofh94

Good workout. Only thing I would change would be the club shoulder squat. I would switch the club for a 100 pound sandbag , Preferably high reps

@williamacker4539

Regular socks? Or do they have grips

@oscartango

What are you listening to?