@nafisat6105
Just listening to you is making my mind relaxed
@Cat-no8ts
Negativity in our minds is like cortisol in the abdomen. Negativity creates what I call "mental visceral fats." It's difficult to lose, but you can reprogram your mind by detoxing it through mental exercises like this video suggests. Great tutorial!❤
@iconforu2c
Very accurate and true right from the start. No sooner did she say "Right now you are watching this video while not fully paying attention". She was 100% correct, as this forced my awareness to the many thoughts playing in the back of my mind as she spoke. Will be making a conscious effort to apply this and make it a daily routine.
@arunasreemeesa6207
Very well said. Thanks Madam 🙏❤️
@dustinelkins2377
From West Virginia United States of America please keep making these videos!!!
@sophsdtr
Don't worry. Be happy! 😄
@swarnamayeessony4354
Thank you ma'am 🙏
@joyoahgrey6305
Thank you sooo much!!!❤️
@NonnaTinaRemedies
These tips are amazing! My Nonna started every morning with a 5-minute “mind reset” ritual—deep breaths + rosemary tea (her secret for staying sharp!). After trying your methods, I added her trick to my routine… Two weeks later, my afternoon fog finally lifted! 🌿Do you pair these detox tricks with grounding exercises? Nonna’s barefoot garden walks (I’ll share her favorite herbs to grow if anyone asks!) kept her mind calm for decades.🤗
@creativeedge7
Lovely charming soul enlightening many lives 🙏
@meenakshisengar7488
Pranam maa ❤
@prasanthr817
Thanks amma 🙏
@vidhyarani7777
Thanks Madam for Guidance ❤🙏❤
@narendrashah939
Excellant idea, Thanks you mas
@natashaharnam4543
Awesome, will definitely give these a try. I have already saved it aswell. 🙏
@hardiksharma9081
Yoga for students to increase concentration time and focus
@sushmaverma6151
Thanks Ma'm
@Lucky-op1fh
THANK U MAM 😍
@Tourhours
Good morning ☀️
@theyogainstituteofficial