@vanyayordanova3619
I did this two times with a 10 min break between them and burned 300 calories which was impressive. As a beginner this workout is very useful and not too hard to do.
@lizziemainn
I’ve been doing your workouts since January 15 and lost 10 pounds so far! Thank you growwithjo!
@MOVEfitnesswellnesslifestyle
Walking workouts have been such a gamechanger. Great way to burn calories without excessive intensity, gentle enough on the joints.
@sugabrownqueen
I appreciate more moderate no jumping workouts like these. Please do more!
@amor916
Wow , after just finishing a 2 hour homework assignment , just felt so mentally drained . Then a light bulb went on "let's move with our girl Jo" . Just completed this work out and I felt revived . Thank you Jesus for the gift of revival you have given Jo . Now I can get to folding and putting away the mountain of clothes that awaits me in my room . Thank you Jo!!! I can do all things through Christ who strengthens me .
@trishwhelan6103
I completed 11 minutes. :) I will take however long I need to rest and then finish it. Stronger every day. <3
@laurendeetig
These workouts are amazing! They aren't so hard that I want to give up. When I'm done I'm not totally exhausted, I feel like I've done a really good thing by just moving my body!! love it!!!
@mwakie
okay so Im in week 2 of Jo's walking workouts and guys I am so much stronger. I completed the workout without stopping at any point. It was challenging but usually where I stop certain workouts, today I was able to do them all without any problem! Only my 6th workout and 2nd week in and I am stronger. Even walking to the bus stop after work is so much easier! It used to be so tiring! And its just a 15min walk. Jo, ilysm!!! And I hope this encourages someone much like so many comments on Jo's channel encourage me
@aprilbirdww
More of these, they fit into my day while my kids nap perfectly, under 20 mins and super easy, and challenging for this momma to follow postpartum! Your format and rest period and coming up next flow is perfect. Plus I’m not making a ton of noise while the littles sleep! Once a week like this please!
@melissathefam
IDK HOW I LIKED THIS VIDEO 3 YRS AGO WHEN I STARTED AND NOT COMMENTED, BUT HERE I AM 3 YRS LATER REDOING THE SAME WORK OUT AT 50LBS LIGHTER!
@asasgm8618
I've followed this workout for a few days and today I felt such an elation I have never before felt in my life! I feel like I can do it all!
@bethanyhulcy323
I have been on my weight loss journey since July 2020, starting weight was 352, as of just 2 weeks ago I was down to 281. Been struggling with getting my motivation back up to continue working out, but seeing your videos have got me so excited to get back into working out!!! Can't wait to try these videos ❤️❤️
@Slars87237
I’ve lost 84lbs to dAte. Got another 50+ to go until I hit my goal 😊
@MCM214
My Dr recommended this channel as a way to get back into working out. I can't do high impact so I appreciate these kind of vids. Working my way up to 3 mile, and 5 miles!!!!
@nadine._.
YES!! This is so small but so big for me. It's the first workout I completed, i'm so proud
@AndreaRAWRRRRR
I came here immediately after finding out I got accepted to TWO GRADUATE PROGRAMS because I needed to burn off some excess energy AND feel myself and this was PERFECT queen <3
@lianab4642
The fact for me is every time I see a workout video I watch it first before doing it just to see what I’m getting myself into 😂
@brandi6087
I started eating healthy about 3 weeks ago. My goal this week was to start an exercise routine and have successfully completed 2 of your vids before work this week. I really appreciate the exercise videos you do! There's something for everyone! 💜
@shuraymerriweather4456
Love indoor walking workouts. Looking for more concentrating on thighs, stomach/waist and with weights! For some reason the walking workouts give me more energy. The walking workouts are fun make me happy:)
@growwithjo