@annapurnachiluveru2731

1st Recipe: Flaxseed & Coconut Ladoo 
1cup flaxseeds
1/2 cup dry or fresh coconut 
1/4 cup jaggery or date paste
1/2 Tbsp cardamom powder 
Some sliced walnuts and almonds 
Grind the roasted Flaxseed 
Fry grated coconut powder in 1 tbsp ghee and add roasted Flaxseed powder , finally add cardamom powder and sliced nuts 

Make small  laddoos with them and  eat 2 laddoos per day

@theyogainstituteofficial

Omega-3 is essential for heart, brain, and skin health. Try it for 21 days and feel the difference! Have you noticed any benefits from omega-3? Share in the comments! Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

@nian60

Thank you for the info. It is such a shame that some people don't know that there are plant based sources of Omega 3. I eat walnuts regularly. 😊

@HealthWise-j5w

Many think only fish provides omega-3, but this video brilliantly explains that microalgae is the original source — making plant-based options like flax seeds, chia seeds, and walnuts excellent alternatives. It’s eye-opening for vegetarians and a great reminder that nature offers powerful nutrients beyond animal sources!

@mariadmello7914

Thank u very much for this useful information 🙏

@Naskib

Thank you

@BisnupriyaBarman

I take Omega3 supplements and it results just waooo ❤

@Rapunzel-zs8zn

Thank you so much
Will definately try these

@shillpad9543

Thank you Hansama 🙏

@narendrashah939

Namaste
Veer useful video

@thorgaming574

Tq so much mam 🙏🙏🙏🙏🙏

@arshiyasameena4996

Thankyou sooo much ma'am ❤🙏🙏🙏🙏 inshallah I will definitely try

@vishnupriyadutta587

Thank you for letting us know plant based omega3 food source....

@shanthayediyapur8146

Thank you for your information mam❤love it

@RaveeshaSeww

Thank you ❤

@HealthLink-v1s5y

Just 21 days? Count me in! Omega-3 is a game changer for brain, skin, and heart — and a vegetarian recipe too? LOVE it! 💚

@ranjanaajay1494

Thanks for good recipe

@prernatripathi2064

Wooow Hansa Maa! ❤❤❤❤

@Applefan101

Really good thanks

@pavanipathi8947

Sri Gurubhyonamah. I bow at your lotus feet