@MrReese

The thing with hunger from the mind is that it doesn't let loose. You can ignore it or overpower it, but it still wants a certain thing and not giving in only makes you feel worse.

So I believe the solution is in eating more slowly and portion control. Give the mind what it wants, but take a small portion and drag it out.

@Candied_yamz

Regular exercise has completely changed the way I eat. Now that I’m more in tune with my body and what it needs / DOESNT need and the way certain foods impact the way I feel.. it’s become so much easier to control portions and eat balanced meals. I was 250 lbs, as of today I’ve lost 40lbs! I’m feeling so much better mentally and physically. Idec how it’s making me look hot as much as how goood I feel !! 😁

@thanos4769

I WASN'T EXPECTING THAT END LMAOOOOOOO

@TrufflesandMayonaise

Best part of the joke is the banner clarifying that this is coming from a doctor 😂

@fleetyfoote5483

Dr K casually setting up a thirst trap like we're all not already a bunch of drooling dogs without that 💀

@BlueJGilbert

Dr. K set that end up perfectly! LMAO!

@Idk_bro12340

He shall be known as DR.RIZZ

@Osc_Gaming

hes secretly a comedian disguising his jokes as therapy info 😂

@Delmworks

Local man roasts entire stream alive, details at 11

@sdaweng

Thanks!

@silentpilot833

Mental thirst through the screen is a serious condition 💀

@JaredF235

That ending was so good! :)

@shooonkey

that end is absolutely hilarious lmaooo

@Dice-Z

True. Although it's not that easy. Some of the biggest components of "mental hunger" aren't things you can just push away easily if you are in a bad place, because that hunger comes from stress, anxiety, depression, boredom, sadness, and more. Plus eating disorders. But stress/anxiety and boredom are especially an issue, and you cannot usually eliminate them in the immediate moment they happen.

@Diego-uo7mq

genius level joke lol

@BreadBanana

My grandpa had a really good saying “if you do not know what to eat then you are not hungry”

@WHOMEGALULz

Ayyyyyiiooooooo Dr. K went off script and I'm here for it

@triplettea7945

Man really went through a whole life lesson to execute a punchline.

@thehumanpractice2985

Bro your sense of humor was on point here.

Fasting helped me understand bodily needs too.

@brandonnorwood9414

Needed this. Tryna start back on my better eating lifestyle