This was so helpful! Thank you for sharing this meditation
Recently, I've been experiencing a lot of shame and anxiety for things that have happened in the past. But this exercise has had me experience a release of emotion I don't usually have. Thank you, headspace.
I replaced the Love with loved. I can’t sit and lie that I still love a man that abused me emotionally and physically for 25 years… but otherwise this was a beautiful meditation ❤
thanks, how can we forgive when agressors admit no wrongdoing
@ricardcoach